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Blog Author: Susan Boston
We have all heard the old adage "Laughter is the best medicine"
laughter increases blood flow by 22% ; stress decreases blood flow by 35% Laughter is good for the heart, whole body exercise and especially our mood. Laughter triggers the release of endorphins.
Our brain loves to laugh and a good laugh is great for social contact.
A laugh shared is a powerful social influence.
Laughter is critical to managing depression…Continue
Connection is lost when there is no chemistry of attraction
Decreased sexual desire, nothing seems to fire you up.
No sexual thoughts that start you tingling.
Seeing an attractive person does nothing for your interest.
Burnt up rather than burning up
Build a new vision of your passion, Review, Rebuild, Relax
Living Wealth Coaching A guide through Burn Out.
We have six CORE needs for a satisfying relationship whether at work or at play. Certainty, Variety, Significance, Connection, Growth & Contribution. These contribute to the relationship cycle and longevity through the Spring of Connection, the Summer of Contentment, the Autumn of Creation and the Winter of Reflection. Learning the art of weaving the spell that brings them all together is the soul of a relationship. Burn Out breaks…
Burnout and stress are related, but they’re not the same.
Burnout is a type of career depression caused by a feeling of powerlessness. Issues may be causing stress, but stress doesn’t always lead to burnout. Stress is the condition where your body is overly taxed. Stress passes, burn out stays.
When burnout occurs, you feel powerless, overwhelmed, depressed, dispirited, no motivation, and no sense of control over events. Your mind is filled with negative questions but no…Continue