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Every muscle in the body should be moved every day.


As people get older they usually fold in on them selves.
The shoulders slump, the head and neck begin to hang down,
the back begins to look like the letter "C" slumping forward.
Folding in on yourself squeezes your internal organs like heart, lungs, spleen etc.
It crowds the inside of you and makes it harder for your body to work.

If you have the ability to stand,
 take a deep breath while stretching your arms out like on a cross -

this is a wonderful daily move that will help your posture and

create the room
 that your internal organs need.

If you begin moving your body now, then

-read more-

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Comment by Daniel Boone on May 29, 2017 at 9:01pm

yes I say walk before a doctor tells you that you have to

Comment by Terri Pattio on May 29, 2017 at 12:11pm

Daniel your title definitely caught my attention and well worth reading, Very good and informative post. You're right when you say "move it or lose it." People must realize this is a true statement. I know people younger than me and can't hardly walk and they're in constant pain. We should be good to our body and take care of it, we only get one. 

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