Stress is not necessarily a bad thing, and can actually be a stimulus for positive change and growth. But excess stress can be detrimental. Here are some tips that can help you reduce the effects of stress in your life.

1. Set Boundaries at work and home. Remember on person can only do so much. Choose to let some things go and give yourself whole heartedly to those you keep. Encourage yourself to say “no” when you need to.

2. If possible, take action to change situations that are troubling you. Know when to face up to the things that are causing you anxiety and when to let things go. Ask for support if you need to.

3. Set aside time to talk to your family and friends about your concerns. Let them know you are feeling anxious or pressured. Use “I” statements, for example, “I feel stressed. I have deadlines at work and feel I can’t keep up at home.” your loved ones will appreciate the chance to lend a hand as opposed to being blamed.

4. Honor a time and space for your own relaxation. Be willing to “stop the world and get off” even if it’s only for half an hour after work every other day or a two-hour walk once a week. Make a commitment to yourself that nothing encroaches on.

5. Try new things, like a new, nutritious and tasty food or whole food supplement like Laminine. Use of Laminine™ promotes a feeling of relaxation effect that may be to some degree attributed to the dramatic decrease in levels of the stress hormone cortisol produced after Laminine’s ingestion. Learn the science here: http://www.eggoflife.com/dhodell/science.shtml

6. Assign yourself a time to “fret.” Then get on with your day-to-day activities with enthusiasm.

7. Take a painting, writing or photography class. Check the newspaper, colleges, community centers and bulletin boards to find one.

8. Take your breaks at work. Get outside for a walk or do simple stretches for 10 minutes.

9. Laugh. Watch comedies and read humorous books. Get together with people who know how to look at life on the light side.

10. Take a weekend, or just a morning, away from your obligations and worries. On your getaways, leave work and worries behind. If that’s difficult, try writing down your worries or “to-do’s.” Then tuck the list away, knowing you can get back to it after your time away.

11. Express your creativity. Write down your memories, grow flowers and herbs, or knit a sweater.

12. Go get a massage or start a home based business, it can be fun to share things you love and have compassion for.

Best wishes to less stress! If you need help with the management of Stress consider this whole food option: www.eggoflife.com/dhodell

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Comments

  • Great advice Deana, but do we take notice.  Probably not but we should really follow the steps you advise.  

  • Very beneficial recommendations.  Balance is necessary, in all things. 

  • Thanks Terri. I love relaxation music too! It helps.

  • Top Member

    I try not to stress over things and on occasion it does happen. I do know how to let it go and I will pray first and then do something fun like putting on my music. It's my relaxation and then I come back refreshed. Excellent post Deana and it will be shared to the universe for more to see.

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