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Blog Author: Terri Pattio

Have you ever heard of second-hand breath?

Most people have heard of second-hand smoke, second-hand cars,

but breath?

First of all let me say that breathing is good and natural.

Stick with me here.

Certain breathing procedures can help to relieve stress and promote health.

Also, expel toxins. Here is an example:

It is call the Whistle Breath.

The movement of the diaphragm helps massage your heart and descending aorta.

This slow, conscious breath will release mood-boosting hormones and keep you energized and clearheaded during the day and relaxed to sleep deeply at night.

Sit tall, pucker your lips, and whistle as you inhale and exhale very slowly, fully filling and emptying your lungs. Inhale deeply and hold your breath. Exhale.

Don't worry if you can't make the whistle sound—just pucker your lips as if you were whistling.

I have to side track here.

There is another breathing exercise I will tell you about but On a side note, I have to say this first;

did you know that God breathed into the first Adam his first breath? Breathing is good and natural.

read more

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Comment by Susan Boston on April 10, 2017 at 7:49am


I tried to see your blog it says it does not exist if you get it back let me know

Comment by Terri Pattio on April 8, 2017 at 10:30am

Thank you Daniel for sharing your blog post in the SE community. I learned something new today. Shared via Syndication Automation. 

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