Blog and Article Syndication SEO Link Building
[ANNOUNCEMENT FROM ADMIN] Anyone that requests to join Syndication Express must use their real name and put an acceptable profile picture up. This is a community for bloggers and article writers. Your blog content will be shared on all the major social sites giving you massive exposure and branding. Additionally community members are encouraged to read, comment and share network members blog posts to the various social and bookmarking sites for SEO purposes. By doing this, members blog post will receive viral exposure, social signals, one way backlinks and targeted traffic from the search engines.
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Blog Author: Terri Pattio
I was sitting in my car today enjoying the twenty minutes before working on a client. The warm sun felt so good as I hydrated my body with the filtered water I had brought along with me. Nothing feels better than this! I was truly in the moment, taking deep breaths in and out, centering my body.
How many of us do this? This is simply called Mindfulness. Being Mindful is an awareness that is important especially today with the demands on our time and energy. Instead of trying to control all aspects of things in our lives, we need to learn to let go and accept those situations that we cannot change.
Without the proper stress management techniques we are unable to protect our body and mind from the harmful effects of stress. Learning how to be mindful is a technique we all can learn to use on a daily basis.
Here is a five minute guided breathing meditation called: Sitting With Breath!
This is your life, right here and right now. For help with reducing stress naturally , consider a whole food approach to wellness. I can help you to discover how you can Balance out and LOWER Cortisol/Stress levels to Healthy Levels!