Increase Traffic and Drive Up Your Sales

Article writing is a great way to increase the amount of traffic to your website, more importantly increasing your exposure to the world. Writing articles is all about getting links to your website, usually done from within what a "resource box." Your resource box should contain links back to your website, after someone reads your article if they are looking for additional information on the subject they are re-directed to your website.

Resources boxes play an important role in developing back links to your website, which are very important to search engines for ranking your site against your competition. Back links are one of the key factors that search engine use to rate your website based on relevance of a specific keyword, or topic. Creating an effective resource box will drive traffic to your website each time a reader would like additional information about the topic.

Article writing by far is the fastest way to build your back links, drive traffic to your website. Traffic is ultimately, what you want right. You did not build your website just to sit there and wait for people to stumble upon it occasionally. In addition, article writing is a fast and effective way to get your website indexed with the major search engines. When articles are published to directories that already have a lot of traffic your site is "picked" up by the search engines crawlers the next time they visit their web site, this means faster indexing and inclusion in search engines

Once you write an article you have to get it published, this is very easy to do, find article directories that are high traffic and user friendly. High traffic sites are your best option, your article spread around the internet much faster, and therefore getting you traffic faster.

The more articles that you write the more traffic you drive to your website. A good number to start with is five articles, write and publish a minimum of 5 per day, or at least 150 per month. In the right directories and distribution, you can build thousands of back links a month.

Timothy Eller

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The Benefits of Vitamin Supplements

We are often advised to eat healthy so that we can be free from illnesses and be able to do the things that we like to do. However, it simply isn't enough to keep us at the peak of our performance day in and day out.

We need vitamin supplements to provide us with that extra boost in performing our daily tasks and in keeping our body functioning properly.

Vitamin supplements supply us with the essential vitamins that our body needs. Aside from that, it compensates for whatever vitamins we may not be getting from the food that we do and do not eat.

But by taking a closer look at the vitamins found in a typical supplement, we will see the particular benefits that each vitamin brings to our body. For one, there is vitamin C.

It is usually the one with the highest dosage in a supplement. While this particular vitamin is known for boosting our immune system, it can also minimize the symptoms that come with illnesses such as colds.

Meanwhile, a healthy dose of vitamin A from the supplement helps keep the eyes healthy. Any deficiency of this vitamin can cause blindness thus its importance in the formulation of the supplement.

In sum, a closer look at the vitamins found in supplements and knowing what their benefits are helps us appreciate more their importance to our daily lives.

Coupled with exercise and proper diet, we will live healthier lives with the aid of vitamin supplements.

Timothy Eller

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Different Vitamin Supplements for Different Needs

When you go to your local health and drug store, you will notice that there are a lot of different vitamin supplements on their shelves.

You might wonder what each of them does so here are some helpful information to give you a low down on the most common vitamin supplements in the market.

Multivitamins Vitamin Supplements

- this is arguably the most common form of vitamin supplement in the market.

One tablet gives you the essential vitamins and minerals from - you know what follows next -

A to Zinc.

Vitamin B Complex

- is a combination of several B vitamins (B1, B2, B3, B5, B6, B7 and B12) and is sometimes combined with other vitamins. Its benefits include healthy hair, skin and bones, as well as the reduction of stress.

Vitamin C

- also known as ascorbic acid, this is usually taken to boost a person's immune system. And while it can't prevent colds as others believe, this vitamin helps in reducing its symptoms.

Vitamin E

- this vitamin is popular among people who want to reverse or at least slow down the aging process. But more than that, vitamin E has a host of other benefits such as boosting the immune system, reducing the risk of prostate cancer and easing menstrual cramps in women.

So there you go the most common vitamin supplements in the market. We hope that you find the information useful and that you can apply them the next time you visit your favorite health and drug store.

Timothy Eller

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But many people don't get much enjoyment from disciplined workouts.  They know they need regular cardiovascular Exercise to stay heart-Healthy, but what activities are there to steer clear of tedious typical Exercise programs?

Many find dancing to be one such activity.  Dancing allows you to get your heart pumping and your limbs moving without having to endure the monotony of exercising on a treadmill or at a Gym. Dancing regularly keeping not only keeps ones heart healthy, it also helps maintain balance and coordination. Plus, of course, dance lessons and events let you get you out of the house regularly and make and meet friends.

Local organizations, universities, community and, sometimes, churches hold dancing lessons and events that are open to people of all abilities and skill levels.  If you haven't danced in awhile, or even if you've never tried it before, it's never too late to learn.  Adding another skill to your list never hurts, and dancing is an ability that comes in handy mighty often.  Dance lessons are typically offered by style (ballroom, folk, Latin, swing, et cetera) and ability level (beginner, intermediate, advanced, competitive).  Most dances that you're probably familiar with fall into the category of "ballroom dancing."

Ballroom dancing is performed with a partner (don't worry; there are typically a number of "singles" taking lessons.  You'll be able to pair off when you go to the lesson).  Everything from the internationally renowned waltz, to the classic American Foxtrot, to the Latin salsa and cha-cha, fall into the category of ballroom dance.

Folk dancing typically refers to square dancing, contra dancing, or one of several Irish, Scottish, or English styles of dance.  Folk dances can sometimes be more social than ballroom dances (since partners typically split up and join with others during the course of the dance).  Other popular styles of dance include swing, Latin, traditional and many others.  Feel free to explore.

Books and videos can also be found online, if you just need a refresher, or would rather get the basics in the comfort of your own home.

If you're looking for a great way to be heart-smart, stays fit, and meet new people, try dancing.  Dance lessons allow us to try something new, exercise, and take part in a social activity all at the same time.  Find a style that interests you, pick the appropriate skill level, find a place, and dance!

Timothy Eller

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There are hundreds of types of Exercise equipment on the market, but the most popular are treadmills and Exercise bikes.  The major problem most people find with at home exercise equipment is overcoming boredom.  The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program.

The same is true on an exercise bike, but some bikes allow you to plug into a TV or video game so that you may visually pedal thru a course.  Recumbent bikes allow your hands to be free so that you may use the phone, magazine or book.  

Safety on a Treadmill or Bike

If safety is a major concern due to age or injury, obviously the exercise bike is the safest for either.  Not only while on a treadmill do you have to worry about a misstep, but also if you have children they can endanger the user or themselves.  If a ball or any other item is placed under the deck and belt the treadmill can abruptly stop, or little fingers and hands can be hurt by putting them in places they don't belong.  

With treadmills you also have to remember that you are putting much more Stress on your joints.  With an upright exercise bike users may stress your back while trying to reach handle bars.  Recumbent bikes are said to sometimes improve existing back Pain by forcing proper posture and giving you support while exercising.  Exercising on a bike compared to a treadmill will reduce joint stress and injury.

Calorie Burn

On average a treadmill will burn more calories per hour than an exercise bike.  NordicTrack conducted a study using different types of exercise equipment and they found that all at the same intensity the treadmill and ski machine burned more calories per hour than any other piece of equipment.  

If you are interested in losing Weight, a treadmill is the way to go!  If you are a Healthy individual with no joint problems or Health problems you can expect to Lose about 750 calories per hour on a treadmill compared to 550 calories on a bike.  The key to losing Weight is thru vigorous activity which a treadmill can allow.

Conclusion

Both exercise bikes and treadmills are wonderful options for anyone interested in losing weight or improving health.  The major decision is what you are truly interested in achieving, and if you feel that you will be able to stick with your program long term.  Long term success is determined by long term usage, so pick wisely, or even better choose both if your wallet can afford the investment.

Timothy Eller

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Running or walking outside, however, may not always be a Natural choice. If you're not enthusiastic about running or walking in winter weather or summer humidity, or if you live somewhere where there are few sidewalks or where there's a lot of traffic, you may want to invest in a state-of-the-art treadmill.

A treadmill can make it easier to achieve Fitness goals and the latest treadmills offer many fun, motivating features that let you track progress.

Not all treadmills are created equal and a badly designed treadmill may ultimately do more harm than good.

It's important not to settle because a bad short-term choice could have serious long-lasting Health consequences.

Since Exercise should be a life-long habit, you want a treadmill that will protect potentially fragile joints.

When you Exercise on concrete sidewalks, for example, the impact shock is "bounced" back to your knees and hips, because concrete is a rigid material.

This can also be true of rigid, heavy steel treadmills.

When choosing a treadmill, look for one with active shock management features like those featured on PaceMaster treadmills. The tri-flex system uses three components to protect joints:

• A custom-designed deck flexes with every foot strike.

• Elastomer cushions further absorb the impact shock.

• Aluminum frames provide Strength but also flex more than steel.

As a result, your joints can stay healthier for longer.

Timothy Eller

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The good news is, there is such a pill, and it doesn't require a  prescription, nor is it available ¡°over the counter.¡±  It's a simple step  counter, or pedometer, and it has powers you would not believe to  improve your Health and wellness, Lose Weight, and live longer.

What's a pedometer?  It's a simple electronic device you wear on  your waistband that counts steps.  Technically, a pedometer  calculates distance, as opposed to a step counter, which only  counts steps.  The pedometer still counts steps, and uses a user- input stride length to calculate the distance.  Other pedometers  show calories burned, elapsed Exercise time, steps per minute, and  on and on.  All you really need is something that accurately counts  steps.  Other features can be nice, but many are not necessary.  

Why is it important to count steps?  It's a primary indication of the  activity you are engaged in during the day.  Studies have shown that  you don't need to dedicate a specific time to Exercise, per se, but  smaller bouts of activity can have the same effect as one longer,  extended period.  

That means that making small changes in your daily routine can have  tremendous effects on your health.  Park farther from the store, take  the stairs instead of the elevator, pace while you're on the phone,  walk with the dog instead of just letting her go, and go down the hall  instead of sending an e-mail or picking up the phone.

By taking more steps-essentially increasing your daily activity and  Burning more calories-you are becoming more physically active.   The American Medical Association says that by increasing your  activity level, you will:

¡¤ Increase stamina ¡¤ Stimulate Weight loss ¡¤ Lower Blood cholesterol ¡¤ Lower blood Pressure ¡¤ Improve Self image ¡¤ Improve mood ¡¤ Enhance quality of life

As if that weren't enough, the AMA says you will also:

¡¤ Sleep better ¡¤ Strengthen your heart and lungs ¡¤ Decrease Stress ¡¤ Increase Energy ¡¤ Maintain appropriate weight ¡¤ Lower triglycerides ¡¤ Control blood sugar levels/Diabetes ¡¤ Feel better ¡¤ Reduce feelings of depression and Anxiety ¡¤ Improve productivity ¡¤ Build an maintain Healthy bones, muscles and joints ¡¤ Increase Muscle tone ¡¤ Reduce risk if dying prematurely

If any of these benefits are important to you, it's vital that you begin  to move more.  The American College of Sports Medicine  traditionally prescribes the following as the appropriate level of  activity in order to get these benefits:

¡¤ Frequency: 3 - 5 days per week ¡¤ Intensity: 60% to 90% of maximal heart rate ¡¤ Duration: 20 - 60 minutes

If you can't take 30 minutes to exercise, try three 10-minute walking  sessions throughout the day.  Walk briskly to get the maximum  benefit.  If you have been sedentary, check with a Doctor and start  slow.

Your new life begins today, and it will be a healthier, longer, and  happier life!

Timothy Eller

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Doing less than the minimum of Training could lead to erasing of information and getting out of shape. Training more than the maximum indicated could bring with it the risk of over-training, of Physical overwork.

2. Individualize the frequency of the programs. One of the roles of the Fitness Trainer is to individualize the frequency of the programs, in order to find the best periodicity for every person involved in training.

3. Performing the exercises correctly. Another factor that can increase the effectiveness of a training program is performing the exercises correctly. Wrong technique will quickly determine worse results, even if the program which includes those exercises is well conceived, organized in time and personalized. Besides lack of good results, the person who didn't acquire good training technique exposes himself to the risk of sometimes very bad accidents (muscular ruptures, hernia, stroke, etc.).

4. Performed automatically. The movements a person learns must get to be mastered and performed automatically, the same as the technique of breathing which accompany them. This way, the sportsman will save mental Energy that he can use for getting the right intensity, focusing on the Muscle towards which a particular Exercise is directed, forced repetitions of movements, etc. Any new Exercise require patience and time in order to be correctly assimilated and introduced in the set of exercises mastered by any sportsman.

5. Well-balanced Diet and hydration. Besides a well-balanced diet (carbohydrates, proteins, lipids - 4:1:1 - the proportion in grams per kilogram of food principles), hydrating must be given special care. Good hydrating of the body has as a result the increase of the efficiency of a Fitness program. The body must be carefully hydrated before, during and after training. The sensation of thirst must not be experienced - this would only be a late signal of dehydration. The types of liquids that can be used can and should vary a lot: soda, plant teas, fruit, fresh juice, isotonic drinks, energizers, etc. Be also careful with the drinks that fasten dehydration. This category of liquids includes drinks which contain caffeine or alcohol. They forcedly increase dieresis, fastening dehydration, which is also Naturally determined by the training (especially by aerobic training).

6. Biorhythm. Another factor that must be considered is biorhythm, which is specific to each person. The training must thus be placed at the time of maximum physical efficiency, time which is directly related to the increase of the body temperature

Timothy Eller

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Without it, you feel irritable and out of sorts till you Exercise again. So you go on exercising, never stopping to listen to what you body is saying. And what its saying is, "Stop."

The reason Exercise addicts keep pushing themselves probably lies in what happens when they don't work out. Psychologists at the University of Massachusetts at Boston studied the psychological consequences of being unable to exercise. They compared 30 male and female runners who had been laid low by minor injuries for at least two weeks, with a similar group who continued to run. Those who could not run displayed more signs of depression, Anxiety and confusion, and they were far less happy with themselves and their bodies. Like other addictions, exercise, they say, appears to have withdrawal symptoms.

Of aches and pains

Over indulgence doesn't harm only the Mind, but the body as well. Initially, the exercise will do what it's supposed to, give you a fit body but once you cross the line, it can get lethal. Muscle damage, osteoarthritis, heart problems they're all waiting to make an appearance.

The body has its limitations and if you push it beyond that limit, you will harm yourself.

Obsessive exercise tends to happen among new exercisers, people who have only just started working out. So keen are they to get fit that they overstep the limits.

The initial signs of unaccustomed exercise can be exhaustion, but that leads to a build up of fatigue. This can do "irreparable harm to the body."

It isn't only muscles that are at risk, so are bones. Some "recreational" athletes push themselves to the point of injuries such as shin splints or Stress fractures, and then refuse to rest, causing greater and perhaps permanent damage.

Even a morning walk is not without risk. Too much walking can lead to osteoarthritis. When you're walking, you are working against gravity. So more than exercising your muscles, you are harming your knee joint. A lot of patients who walk up to an hour everyday come up with complaints of aches in the knee. In fact, jogging also harms the knees. Too many sit-ups can also hurt. More than 10 a day can weaken the spine. Moderation, as usual, is the key.

You should begin gradually, and combine different types of workouts, something that obsessive exercisers forget. A complication factor with people who get hooked to exercise is that they tend to perform the same workouts day after day, further increasing the chances of permanent damage.

Thinking right

Never work out so much that you feel completely exhausted at the end of it. About 45 minutes to and hour, four to five days a week, should be your limit. Your Workout should leave you feeling fresh and energetic. And make it a pint to take a day's break every week. This is important because your body needs to relax and rejuvenate.

The key to achieving this lies in your attitude. Exercising is the way to Healthy life. So if you do it only to please yourself when you stand on the weighing machine, you defeat the whole purpose of the exercise. Felling healthy should be the priority. So stop fighting with your own body and you'll be a happier person.

Timothy Eller

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First and foremost, online Fitness Training is convenient--it is accessible from your home or office at any time of day. In addition, online workouts are interactive and dynamic. If you need guidance or support, you can email the Fitness program, and in most cases, receive an immediate answer to your question. Various other tools to enhance your learning and ensure your success are also available at the click of a mouse such as video demonstrations, Exercise instructions, live chats and more.

According to Gary Mathews of http://www.criticalbench.com, "Losing Weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that (sic) you can use the advice that's given to you through an online fitness consultation to pursue a more productive way of Burning off undesired Fat and reaching your fitness goals."

Online fitness Training is available at a small percentage of the cost of a personal Trainer, making it an affordable alternative for a greater number of people. Further, a personal trainer can typically only offer fitness advice related to his or her individual field of expertise whereas online fitness programs offer the knowledge of numerous highly qualified professionals. An online program can also provide Nutrition advice, information on injury prevention and rehabilitation, resources for answers to Medical questions, motivational help and more. In addition, online fitness programs are frequently updated, and therefore, provide the latest research and information in the fitness industry.

If you are new to fitness, it is oftentimes difficult to know where to begin, and designing your own fitness program can be very frustrating and time consuming. An online personal trainer can help you eliminate unnecessary research and confusion by teaching you the most enjoyable method for achieving the exact results you want. And the more customized and enjoyable your fitness program, the more likely you will be to stick with it and enjoy a healthier lifestyle in the long term.

Note: Always consult with a professional Health care advisor before beginning any Physical fitness program.

Timothy Eller

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Remember, though, if you are experiencing back Pain of any sort, check with a healthcare professional before doing these or any exercises. And do the Exercise according to the Medical advice rendered by that professional. Sciatica is the Disease which affects nerves of the back. To control the back pain due to the nerve disease you must undergo Strength Training in physiotherapy.

If you understand the concepts of how backs get injured by bad back Exercise habits you can easily tell if you are moving in Healthy ways, if an exercise will help or harm, or if you're doing a good exercise in bad way. You're not helping yourself if all you do is a "list" of exercises. Worse, many people are given a list of things to never do again. This list is often favorite activities that made their lives worthwhile and fun.

Most people spend their lives doing activities with poor posture that rounds their lower back. They sit, stand, walk, and exercise round-shouldered and round-backed. This shortens chest and shoulder muscles in front, and over stretches and weakens your back. Like squeezing a water balloon in front, when you round forward, it squeezes the front of your discs between your back bones (vertebrae) above and below the disc.

Timothy Eller

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First of all it is important to note that the best stomach exercises are those that a person is willing to do. No matter how effective the Exercise is, if a person isn't going to do them consistently the Exercise will not benefit that particular individual. It is also important to note that the best stomach exercises do not necessarily require equipment to perform them, although some machines and equipment may work quite well for some people.

When a person decides on a Fitness program that includes stomach exercises, it is best to include stomach exercises that work the different parts of the stomach. If a person simply concentrates on one area of their stomach, there Workout will not be as effective. The best stomach exercises, combine working the oblique, which are the side muscles, the lower abdominals, the mid section and also the upper section.

Some of the most popular stomach exercises are crunches. These are a very effective exercise and very convenient since they can be performed anywhere without any equipment. The next stomach exercise that is also very popular and goes along with the basic crunch is the side crunch, which works out the oblique.

Some people consider the best stomach exercises to be included in a Pilate's Workout. The reason for this is because in Pilates, the whole focus is on the core of the body which is the abdominal, or stomach muscles. Every movement in a Pilate's workout will work the stomach muscles either directly or indirectly.  These exercises can be found on the internet, either the exercise itself or video's that can be purchased.

Another good exercise that some Fitness experts considers to be one of the best stomach exercises involves laying flat on your stomach, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body straight as if doing a pushup. Hold this position as long as you can stand. This is an excellent movement to strengthen the whole stomach.

Remember again though that just because one person may consider a specific exercise to be the best stomach exercise that does not necessarily mean it is the best for everyone. Each person's body is different and will respond differently to certain movements. Any one serious about working on the abdominal muscles will find it most helpful to try several different stomach exercises and then determine which one they can both feel and see results with. If one exercise is simply too hard to do correctly, or does not feel like it has done anything for the Muscle group worked, that exercise is clearly not the best and the person should find what works best for them.

Timothy Eller

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2. Do your research and get several price quotes from several different stores.  Typically, the more you deal with the various companies, the better deals they will come up with such as discounts, free product, financing specials, etc.

3. Tread carefully when buying over the Internet.  Some companies, like Landice and True, will void your warranty if bought over the Internet and some have restrictions on delivery distances from an authorized dealer.  If in doubt, call or email the factory.  Another issue related to Internet buying is delivery.  Many of us in the business know how difficult it is to ship a single treadmill or elliptical without having it damaged so deal with a company that has been doing it a long time and has already learned how to do it.  Another issue to keep in Mind is what you are going to do if you don't like the machine.  Most companies accept returns but the cost to ship the treadmill back to the factory can easily cost hundreds of dollars so it is quite an expensive trial test if the machine is returned.  Also curbside delivery literally means what it says...the trucking company will sit it on the curb and it's your problem to get it into the house, so either pay for inside delivery or have help ready.  Another issue is service...some internet companies have good service networks and others don't but remember that you probably won't get the type of personalized service you should expect from a local dealer.

4. Do take care of your treadmills.  Whether they require quite a bit or little maintenance, keeping the treadmill or elliptical clean and the walking belt lubricated on the treadmill can be the difference between having a great treadmill or a money pit.  Refer to our Treadmill or Elliptical Care Pamphlet for maintenance instructions.

5. If you are considering used machines, really do you homework, and then do it again.  We do rebuilding jobs for local Health clubs all the time and do this work occasionally for people who are buying health club models for the home but to do it right costs quite a bit and if someone is telling you they have a used or rebuilt at an amazing price, you typically aren't getting the entire story.

6. Since buying a treadmill is a huge investment for most people, choose your dealer and factory carefully.  As with any product, a brand new company may not be around in a few years, parts can be very specific to machines and spares may not be available if the factory isn't around.  A dealer for a reputation for high quality and personalized service is necessary for some people.  Other people feel confident in servicing their own equipment, so figure out which one you are and buy accordingly.  If you know one end of a wrench from the other, you might want to save a few dollars with an Internet purchase.  Others may need to pay for the full-service price you should get from a local dealer but if you pay the higher price, demand the higher service level.

7. Treadmills and ellipticals are different than many other home appliances.  Remember, we rate a treadmill average if it has a breakdown only once every 5 years...that's average!  Extended warranties can make sense if the manufacturer has a short warranty and if you get it from a reputable extended warranty company.  Remember the dealer is typically not the warranty provider and many have gone out of business over the years and others are hard to deal with.  For instance, UTS (Icon's warranty company) is the best we have ever dealt with.  If you get an Icon machine, buy the UTS warranty...it will be well worth it.  UTS's number is 800-677-3838.  Also, Sears has a good extended warranty program and it typically pays for itself if you use the machine.  On the other hand, we have had problems with the company called N.E.W. and many others have gone out of business so do your research on your warranty company if you have never heard of them.

8. A great final Tip is if you want to save a bit of money.  Due to the influence of Asian parts, the lower end treadmills and ellipticals are getting better and better while the price is holding the line and the ones being made today in the $800 range are much better than the $800 machines made 10 years ago.  If you need to save a few bucks and your Doctor says it is OK, use a few degrees of incline always when you use your machine.  If the machine is well maintained and if you use a bit of incline (on the treadmill), you can get by with a bit less of a machine than you might otherwise need.  The incline allows gravity to take over quite a bit of the workload from the drive system.  A treadmill used with just a slight incline will last much longer than a comparably cared for treadmill that is used at a flat level.

Timothy Eller

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For the fishing people.

If you're planning to build a landscape at your own
yard, it wouldn't be complete without an oasis of
calming effects - a fish pond. Imagine coming home
bushed up with your tiring day and you just wanted to
sit by your pond and breathe a sigh of relief.
Relaxing isn't it? Although, you can't take it all up.
There are things that you have to think of regarding
the proper care and maintenance of your fish pond.

A fish pond requires a lot of thing. When seasons are
changing, especially during crucial times like winter
and fall, special kinds of attention are needed by
your pond and the things living inside it. Worry not,
because when summer comes, every single chore and hard
work will payoff quite nicely.

What are the important materials and tools that you'll
generally need?

* Pond filter - basically, to filter every ounce of
dirt in your pond

* Fish food - to keep your fishes alive (obviously).
If you're thinking about giving your fishes fresh
drinking water, that'll be redundant.

* Leaf netting - to ward off falling leaves. Leaves
can make your pond look more like a garbage disposal
than a tranquil landscape.

* Plant fertilizer - a fish pond wouldn't be complete
if there are no plants for they provide additional
nourishment to the fish. In the absence of fish food,
plants can be a good food substitute. That is why, it
is important that plants are fertilized to grow
healthy.

Other materials that can be used, occasionally, are
the water de-chlorinator and the floating de-icer.
Below are the needed procedures.

Step # 1

Before you turn your filter on, make sure that it is
working properly and is clean. Once the filter is on,
you'll notice that unwanted debris is being flushed
out. Thus, making your pond spiffy clean. Clean you
pond filter at least once a week.

Step # 2

Feed the fish. Be sure it's fish food. Just by
determining the water and weather temperature, you can
know when or how many feedings or what kind of fish
food should you give. If the temperature of the water
is more than 50 degrees Fahrenheit, feed at least
three times daily. During spring, feed your pets cold
fish food then change it to a high protein diet the
moment the water reaches a warmth of 70 degrees
Fahrenheit. These will give them sufficient nutrients
to carry through the years.

Step # 3

Fertilize your plants at least thrice a week. If in
doubt, follow instructions given out for every plant
purchase.

Step # 4

Place the leaf net just above the pond to keep the
leaves from falling in your pond. Leaf netting is very
important especially during autumn when trees tend to
foliage.

Step # 5

Use the floating de-icer especially when the weather
gets cold to prevent the water inside the pond from
freezing. This will enable your fish to receive
appropriate amount of oxygen needed during winter.
Another alternative is to cover the fish pond with a
thick tarp, straw and plywood that can help to provide
proper insulation.

Step # 6

Drain the water inside the pond when spring comes.
While you're at it, scrape off all dead debris and
sludge. A clean pond will help your fish be healthy
and at the same time prevent the growth of bacteria
that can cause diseases in your fish.

Proper maintenance and care of your fish pond will
both be an advantage for you and your fish.

Timothy Eller

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