[ANNOUNCEMENT FROM ADMIN] Anyone that requests to join Syndication Express must use their real name and put an acceptable profile picture up. This is a community for bloggers and article writers. Your blog content will be shared on all the major social sites giving you massive exposure and branding. Additionally community members are encouraged to read, comment and share network members blog posts to the various social and bookmarking sites for SEO purposes. By doing this, members blog post will receive viral exposure, social signals, one way backlinks and targeted traffic from the search engines.

 

Click the icons above to follow Syndication Express on Facebook, Twitter, Pinterest. Also follow the Syndication Express blog.

If YOU would like to post your banner ad below click here now to learn more.

Member Ad

Ad space available - Put your ad here

Member Ad

Ad space available - Put your ad here

OUR SPECIAL FEATURE: Syndication Automation - Will give your blog post massive syndication and exposure on all the major social sites and generate traffic to your blog content. CLICK HERE to learn about this UNIQUE feature on Syndication Express. 

Member Ad

Ad space available - Put your ad here

VIRAL EXPOSURE FOR YOUR BANNER ADS!

Put your banner ad below for only $5.00 a month. Your banner ads will get exposure every time someone visits the Syndication Express site. Your banner will be added on other advertising sites too. Members and non-members are visiting the SE blogging platform.

ATTN SE Members:

Invite your blogging friends to the Syndication Express community.

Put your 728x90 banner ad here for 2 days for only $2.00.

After payment, message me with your banner details.

Emotional Eating: Hows that working for you?

https://www.facebook.com/lushesslisad/posts/10203106893833319?notif...

Today, as I drove home from work. A thought entered my mind. Emotional eating. I said, I have done this many times. Overwhelmed feelings, and stress can contribute to emotional eating. There are some who state, it does matter what I'm doing I will eat emotionally. It is not the best choice. We grab unhealthy foods that comfort us. Comfort foods like cookies, chips, and candy. These empty calories, may satisfy us for the moment, but it brings such guilt afterwards. I've decided to change my thinking, and identify my triggers. 

What I found, will amaze you. When I become stressed with work, and or home, I grabbed bread, sweets and what every I had in the  pantry. Since I  have started Plexus Slim, this bad habit has reduced. I decided to cut up carrots, apples, tomatoes, and other vegetables to assist me when I'm triggered to eat emotionally. Food items like nuts, berries, and proteins are amazing. The exciting thing, I have learned to cook differently. My menu, for me and my family included, healthier recipes. I have been in the medical field for over 40 years. I have a knowledge base for healthy life styles. However, I chose not to implement, or apply my knowledge. How silly??

Healthy life styles will help prolong your life. Its never to late to start. One day at a time, small changes will make a difference. One of my customers stated, "Since I've started Plexus Slim, I find myself with less cravings, my energy is up and I'm walking. Plexus has motivated me to start excising and I feel better." (DL, RN.) The medical field is holding each of us accountable for our health. It begins with you. Take a look at what needs to be changed in your life and start your healthy journey today. Whether its smoking, overeating, drinking or taking pills for sleep and to wake you up. Its time to make a decision to change.

Plexus Slim has helped my healthy life style. And, I would love to share it with you.

Click the link and begin your healthy journey today.

http://www.carolyncolemangrady.com

Views: 22

Comment

You need to be a member of Syndication Express to add comments!

Join Syndication Express

Comment by Merle Gibbins on June 18, 2015 at 2:48pm

I can relate to this Carolyn.  My main issue was when I came out of hospital in March I was a smoker when I went in and came out a non smoker, which was a good thing but I have put on so much weight and yes agree it is an emotional thing as well.  Trouble is it is chocolate that I crave all the time and I know it is not because I am hungry or such so I have to make some changes very quickly.  Thanks for sharing.

Comment by Terri Pattio on June 18, 2015 at 12:16pm

You live and learn Carolyn. Everyone has to make adjustments in life since we're not perfect. I applaud you for making the necessary changes for a healthy lifestyle. Blessings and much success for you. Shared via Syndication automation, Networkedblogs and the SE page on Google.

© 2019   Created by Terri Pattio.   Powered by

Badges  |  Report an Issue  |  Terms of Service