burning - SE Members Blog post - syndication express2024-03-28T17:16:04Zhttps://syndicationexpress.ning.com/profiles/blogs/feed/tag/burningPedometers: The Magic Pill for Better Healthhttps://syndicationexpress.ning.com/profiles/blogs/pedometers-the-magic-pill-for-better-health2014-08-17T18:09:48.000Z2014-08-17T18:09:48.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><p>The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡°over the counter.¡± It's a simple step counter, or pedometer, and it has powers you would not believe to improve your <a href="http://skadoogle.com/sr%2127533/kwHealth.10" target="_blank" title="Find more information on Health, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Health</a> and wellness, <a href="http://skadoogle.com/sr%2127533/kwLose.10" target="_blank" title="Find more information on Lose, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Lose</a> <a href="http://skadoogle.com/sr%2127533/kwWeight.10" target="_blank" title="Find more information on Weight, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Weight</a>, and live longer.<br /> <br /> What's a pedometer? It's a simple electronic device you wear on your waistband that counts steps. Technically, a pedometer calculates distance, as opposed to a step counter, which only counts steps. The pedometer still counts steps, and uses a user- input stride length to calculate the distance. Other pedometers show calories burned, elapsed <a href="http://skadoogle.com/sr%2127533/kwExercise.10" target="_blank" title="Find more information on Exercise, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Exercise</a> time, steps per minute, and on and on. All you really need is something that accurately counts steps. Other features can be nice, but many are not necessary. <br /> <br /> Why is it important to count steps? It's a primary indication of the activity you are engaged in during the day. Studies have shown that you don't need to dedicate a specific time to <a href="http://skadoogle.com/ss%2127533/kwExercise.10.4" target="_blank" title="Read more about Exercise, compliments of skaDoogle.com" style="border-top:1px dashed;border-bottom:1px dashed;font-variant:small-caps;font-weight:bolder;">Exercise</a>, per se, but smaller bouts of activity can have the same effect as one longer, extended period. <br /> <br /> That means that making small changes in your daily routine can have tremendous effects on your health. Park farther from the store, take the stairs instead of the elevator, pace while you're on the phone, walk with the dog instead of just letting her go, and go down the hall instead of sending an e-mail or picking up the phone.<br /> <br /> By taking more steps-essentially increasing your daily activity and <a href="http://skadoogle.com/sr%2127533/kwBurning.10" target="_blank" title="Find more information on Burning, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Burning</a> more calories-you are becoming more physically active. The American <a href="http://skadoogle.com/sr%2127533/kwMedical.10" target="_blank" title="Find more information on Medical, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Medical</a> Association says that by increasing your activity level, you will:<br /> <br /> ¡¤ Increase stamina ¡¤ Stimulate <a href="http://skadoogle.com/ss%2127533/kwWeight.10.4" target="_blank" title="Read more about Weight, compliments of skaDoogle.com" style="border-top:1px dashed;border-bottom:1px dashed;font-variant:small-caps;font-weight:bolder;">Weight</a> loss ¡¤ Lower <a href="http://skadoogle.com/sr%2127533/kwBlood.10" target="_blank" title="Find more information on Blood, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Blood</a> cholesterol ¡¤ Lower blood <a href="http://skadoogle.com/sr%2127533/kwPressure.10" target="_blank" title="Find more information on Pressure, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Pressure</a> ¡¤ Improve <a href="http://skadoogle.com/sr%2127533/kwSelf.10" target="_blank" title="Find more information on Self, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Self</a> image ¡¤ Improve mood ¡¤ Enhance quality of life<br /> <br /> As if that weren't enough, the AMA says you will also:<br /> <br /> ¡¤ <a href="http://skadoogle.com/sr%2127533/kwSleep.10" target="_blank" title="Find more information on Sleep, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Sleep</a> better ¡¤ Strengthen your heart and lungs ¡¤ Decrease <a href="http://skadoogle.com/sr%2127533/kwStress.10" target="_blank" title="Find more information on Stress, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Stress</a> ¡¤ Increase <a href="http://skadoogle.com/sr%2127533/kwEnergy.10" target="_blank" title="Find more information on Energy, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Energy</a> ¡¤ Maintain appropriate weight ¡¤ Lower triglycerides ¡¤ Control blood sugar levels/<a href="http://skadoogle.com/sr%2127533/kwDiabetes.10" target="_blank" title="Find more information on Diabetes, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Diabetes</a> ¡¤ Feel better ¡¤ Reduce feelings of depression and <a href="http://skadoogle.com/sr%2127533/kwAnxiety.10" target="_blank" title="Find more information on Anxiety, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Anxiety</a> ¡¤ Improve productivity ¡¤ Build an maintain <a href="http://skadoogle.com/sr%2127533/kwHealthy.10" target="_blank" title="Find more information on Healthy, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Healthy</a> bones, muscles and joints ¡¤ Increase <a href="http://skadoogle.com/sr%2127533/kwMuscle.10" target="_blank" title="Find more information on Muscle, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Muscle</a> tone ¡¤ Reduce risk if dying prematurely<br /> <br /> If any of these benefits are important to you, it's vital that you begin to move more. The American College of Sports Medicine traditionally prescribes the following as the appropriate level of activity in order to get these benefits:<br /> <br /> ¡¤ Frequency: 3 - 5 days per week ¡¤ Intensity: 60% to 90% of maximal heart rate ¡¤ Duration: 20 - 60 minutes<br /> <br /> If you can't take 30 minutes to exercise, try three 10-minute walking sessions throughout the day. Walk briskly to get the maximum benefit. If you have been sedentary, check with a <a href="http://skadoogle.com/sr%2127533/kwDoctor.10" target="_blank" title="Find more information on Doctor, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Doctor</a> and start slow.<br /> <br /> Your new life begins today, and it will be a healthier, longer, and happier life!</p><p></p><p>Timothy Eller<br /><br />Like us on Facebook<br /><br /><a href="https://www.facebook.com/TheHealthAndWellnessInsider">https://www.facebook.com/TheHealthAndWellnessInsider</a></p><p></p><div style="margin:5px 0px 0px;"><hr /><a href="http://skadoogle.com/sp%2127533/sbegvhfsvg"><img src="http://ocmnet.com/tn/sbegvhfsvg.jpg" style="float:left;margin-right:5px;" border="1" width="160" alt="sbegvhfsvg.jpg" /></a> <b><a href="http://skadoogle.com/sp%2127533/sbegvhfsvg" target="_blank" class="cbcat" style="font-family:verdana, arial;font-size:12px;">Fortius Fitness - Total Body Transformation Program</a></b><br /><font class="f10">Complete high quality body transformation program designed by top personal ... 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