clean - SE Members Blog post - syndication express2024-03-28T11:39:51Zhttps://syndicationexpress.ning.com/profiles/blogs/feed/tag/clean6 Reasons Why I Eat an Avocado Every Day and Why You Should, too.https://syndicationexpress.ning.com/profiles/blogs/6-reasons-why-i-eat-an-avocado-every-day-and-why-you-should-too2016-09-28T10:00:00.000Z2016-09-28T10:00:00.000ZCynthia Parrotthttps://syndicationexpress.ning.com/members/CynthiaParrott<div><p><a href="http://truemetamorphosis.com/wp-content/uploads/2016/02/avocados-sliced.jpg"><img class="alignnone wp-image-785 align-center" src="http://truemetamorphosis.com/wp-content/uploads/2016/02/avocados-sliced-300x201.jpg" alt="avocados sliced" width="405" height="271" /></a></p> <p></p> <p><span class="font-size-4">I <em>LOVE LOVE LOVE</em> avocados! I eat one every day. I mash an avocado, season it with a bit of sea salt and freshly ground pepper and spread it on whole grain toast (instead of butter). I toss half or a whole one into my morning smoothie. I add cubed avocado to big, green tossed salads. I put chopped avocado on top of homemade soup; especially black bean soup. I serve an avocado like a condiment; on the side. Sometimes, I just cut one up, sprinkle with sea salt and eat each luscious slice. It's a like a rich, indulgent treat and I almost feel like I am eating something <strong><em>bad</em></strong>, but I'm not. An avocado is loaded with good fat, vitamins and minerals that actually do my body good. A extremely satisfying, power-packed indulgence.</span></p> <p style="text-align:left;"><span class="font-size-4"><strong><em>Here are 6 Reasons Why I Eat an Avocado Every Day </em></strong></span><strong style="font-size:14pt;"><em>and why YOU should, too. </em></strong></p> <p style="text-align:left;"></p> <p><span class="font-size-4"><em><strong>They can help prevent cancer.</strong> </em></span></p> <p><span class="font-size-4">Avocados have been shown to inhibit the growth of prostate cancer, oral cancer, and breast cancer.</span></p> <p><span class="font-size-4"><em><strong>They're GREAT for my eyes.</strong></em></span></p> <p><span class="font-size-4">Avocados contain lutein, a carotenoid that protects against age-related eye disease such as cataracts and macular degeneration. In fact, avocado has more lutein than any other fruit.</span></p> <p><span class="font-size-4"><em><strong>They're Heart Healthy! </strong></em></span></p> <p><span class="font-size-4">Avocados are rich in folate which has been linked to a lower risk of heart disease. The monounsaturated fats, vitamin E, and glutathione in avocados are also beneficial for your heart. Studies have shown that avocados can also help lower cholesterol.</span></p> <p><span class="font-size-4"><em><strong>They help protect against strokes</strong>. </em></span></p> <p><span class="font-size-4">The high levels of folate in avocado help protect against strokes. People who eat diets rich in folate have a much lower risk of stroke.</span></p> <p><span class="font-size-4"><em><strong>They keep me looking and feeling YOUNG!</strong></em></span></p> <p><strong> </strong><span class="font-size-4">Avocados contain several compounds that are beneficial in slowing down the signs of aging, including glutathione, vitamin E, and monounsaturated fats.</span></p> <p><span class="font-size-4"><strong><em>The GOOD fat keeps me from eating BAD fat!</em></strong></span></p> <p><span class="font-size-4">Avocados are loaded with good fat.<strong><em> </em></strong>The good fat satisfies and keeps me satisfies for a long time. When I have a craving for something rich and creamy, like cheese, mayo, sauces, dips or super-fattening desserts, an avocado will satisfy my cravings. I feel better about myself because I know I've just eaten something that does so much good for my body, my health and wellness.</span></p> <p><strong><span class="font-size-4"><em>Are you ready to start eating an avocado every day?</em></span></strong></p> <p><span class="font-size-4">Yours in Good Health,</span></p> <p><span class="font-size-4">Cynthia :)</span></p> <p><span class="font-size-4"><a href="{{#staticFileLink}}3818734689,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818734689,original{{/staticFileLink}}" width="750" class="align-full" alt="3818734689?profile=original" /></a></span></p> <p></p></div>WATER FOR SURVIVALhttps://syndicationexpress.ning.com/profiles/blogs/water-for-survival2016-06-22T19:30:00.000Z2016-06-22T19:30:00.000ZBill and Teddy Rogershttps://syndicationexpress.ning.com/members/BillandTeddyRogers<div><div class="separator" style="text-align:center;"><b><span>WATER FOR SURVIVAL</span></b></div><div class="separator"></div><div class="separator"><a href="https://1.bp.blogspot.com/-q6mRLqbi6p8/V2rmk3bstcI/AAAAAAAAFBM/F6JxbZvaW54CW2zZ8hIDUiSCH8hgFZZ0wCLcB/s1600/drink_water-300x199.jpg"><img border="0" src="https://1.bp.blogspot.com/-q6mRLqbi6p8/V2rmk3bstcI/AAAAAAAAFBM/F6JxbZvaW54CW2zZ8hIDUiSCH8hgFZZ0wCLcB/s1600/drink_water-300x199.jpg" class="align-center" alt="drink_water-300x199.jpg" /></a></div><div align="justify"><span> </span></div><div align="justify"><span> </span></div><div align="justify"><span>Clean safe drinking water is absolutely essential for staying alive, especially in a disaster. When a disaster hits, clean safe drinkable water becomes hard to find. Water from rain, drainage ditches, dirty creeks, ponds and lakes could be all that is available.</span></div><div align="justify"></div><div align="justify" style="text-align:center;"><strong><a href="http://www.primeliferesources.com/p/water-for-survival.html" target="_blank">CONTINUE READING: WATER FOR SURVIVAL</a></strong></div></div>Start Your New Years Off with a Good Laugh!https://syndicationexpress.ning.com/profiles/blogs/start-your-new-years-off-with-a-good-laugh2014-01-08T17:25:31.000Z2014-01-08T17:25:31.000ZJack McLaughlin (JMAC)https://syndicationexpress.ning.com/members/JackMcLaughlinJMAC<div><p align="center"><span style="color:#ff0000;"> <span style="font-size:14px;"><strong><em><big>Lawyers<br /> should never ask a Georgia grandma a question if they aren't prepared for the answer.</big></em></strong></span></span></p><p align="center"><br /><br /> <img src="http://www.your-daily-income.com/ibotoolbox/PRimages/grandma.png" alt="grandma.png (317397 bytes)" width="220" height="276" /></p><p style="font-size:16px;text-align:left;" align="center"><font color="#0000CD"><strong>In a trial, a Southern small-town prosecuting attorney called his first witness, a grandmotherly, elderly woman to the stand. He approached her and asked, 'Mrs. Jones, do you know me?' She responded, 'Why, yes, I do know you, Mr. Williams. I've known you since you were a boy, and frankly, you've been a big disappointment to me. You lie, you cheat on your wife, and you manipulate people and talk about them behind their backs. You think you're a big shot when you haven't the brains to realize you'll never amount to anything more than a two-bit paper pusher. Yes, I know you.'</strong></font></p><p style="font-size:13px;text-align:left;" align="center"><span class="font-size-3"><font color="#0000CD"><strong>The lawyer was stunned. Not knowing what else to do, he pointed across the room and asked, 'Mrs. Jones, do you know the defense attorney?' She again replied, 'Why yes, I do. I've known Mr. Bradley since he was a youngster, too. He's lazy, bigoted, and he has a drinking problem. He can't build a normal relationship with anyone, and his law practice is one of the worst in the entire state. Not to mention he cheated on his wife with three different women. One of them was your wife. Yes, I know him.'</strong></font></span><br /> <span style="font-size:13px;"><br /></span></p><p style="text-align:left;"><span style="font-size:16px;"><span style="font-size:16px;"><span style="font-size:16px;"><font color="#0000CD"><strong>The defense attorney nearly died. The judge asked both counselors to approach the bench and, in a very quiet voice, said, 'If either of you idiots asks her if she knows me, I'll send you both<br /> to the electric chair.</strong></font></span></span></span></p><p> </p><div style="text-align:center;"><p>*********************************</p><p><span style="color:#993366;"><strong><big>View the brief intro and register for this free and just releases<br />cool platform called IBOexchange!</big></strong></span></p><p><a href="http://video.staged.com/stagedjmacc/intro_to_iboexchange"><strong><em>CLICK HERE</em></strong></a></p><p><br /> *********************************</p></div><p align="center"><big>~Like or Share if you enjoyed this post~</big></p><p align="center"><span style="color:#4682b4;"><strong>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</strong></span></p><div><p align="center"><big>Regards and Blessings to you,</big><br /><br /> <span style="font-size:16px;"><big>Jack McLaughlin</big></span> <span style="font-weight:bold;">(JMAC)</span></p><p><span style="font-size:16px;"><span style="font-size:16px;"><span style="color:#800080;font-size:16px;font-weight:bold;"><span style="color:#4682b4;"><br /></span></span></span></span></p><p align="center"><a href="http://www.your-daily-income.com"><img src="http://www.Your-Daily-Income.com/images/ydi%20banner250x250.png" alt="ydi banner250x250.png (115478 bytes)" border="0" width="247" height="246" /></a></p><p><span style="font-size:16px;"><span style="color:#800080;font-size:16px;font-weight:bold;"><span style="color:#4682b4;"><br /></span></span></span></p></div><p style="font-size:16px;" align="center"><span style="color:#4682b4;"><strong><span style="font-size:16px;font-weight:bold;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></strong></span></p><p align="center">Follow Me:</p><dl><dd><br /><p align="center"><big><font face="Verdana"><span style="font-size:16px;"><span style="font-size:16px;"><a href="http://www.facebook.com/YourDailyIncome"><img alt="Facebook.png (2174 bytes)" src="http://www.your-daily-income.com/images/Facebook.png" border="0" width="37" height="37" /></a><a href="https://plus.google.com/101676442129130661667"><img alt="GooglePlus.png (2606 bytes)" src="http://www.your-daily-income.com/images/GooglePlus.png" border="0" width="37" height="37" /></a><a href="http://www.linkedin.com/pub/jack-mclaughlin/2a/685/404"><img alt="LinkedIn.png (2444 bytes)" src="http://www.your-daily-income.com/images/LinkedIn.png" border="0" width="37" height="37" /></a><a href="https://myspace.com/yourdailyincome"><img alt="MySpace.png (2658 bytes)" src="http://www.your-daily-income.com/images/MySpace.png" width="37" height="37" /></a><a href="http://www.pinterest.com/pinterestjmac/"><img alt="Pinterest.png (1952 bytes)" src="http://www.your-daily-income.com/images/Pinterest.png" border="0" width="37" height="37" /></a></span></span></font></big></p></dd></dl><p align="center"><span style="color:#4682b4;"><strong>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</strong></span></p></div>Clean Eatinghttps://syndicationexpress.ning.com/profiles/blogs/clean-eating2013-08-24T01:47:55.000Z2013-08-24T01:47:55.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><div class="wp-caption aligncenter"><a href="http://2.bp.blogspot.com/"><img alt="Clean Eating" height="334" src="http://2.bp.blogspot.com/-gLVIl25aLFU/US-0IvZn9FI/AAAAAAAAVsM/PJVKcPBXI0Y/s1600/clean+eating.jpg" title="Clean Eating" width="461" /></a><div class="wp-caption-text">Clean Eating</div></div><div><a href="http://www.perfectfitwc.com/">By David Cordle</a></div><div><a href="http://www.perfectfitwc.com/" title=""> </a></div><div><div id="article"><div><div>You want to lose weight and start using clean eating habits, and have been trying hard for months without success.</div><div>You’ve heard fitness people refer to ‘<strong>clean eating</strong>‘ but what does that really mean?</div><div>The labels on hundreds of different food items proclaim to be ‘healthy’ and clean eating but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating.</div><h2>WHAT IS CLEAN EATING? WHAT ARE YOU EATING WRONG?</h2><div>Let’s dispel the myths and outline your simple, straightforward 3-step guide to <em>clean eating</em>and watch as the pounds melt off.</div><div><strong>Step One To Clean Eating: Steer Clear of Packaged Foods</strong></div></div></div></div><div>Your worst enemy in the fight against weight gain and clean eating is packaged foods. Yes, even those packages that are described as ‘healthy’.</div><div>Think of packaged food in these 3 categories:</div><ul><li><strong>Sweets:</strong> Cookies, brownies, muffins, cupcakes, donuts, candy and desserts. These packaged items are laced with sugar and bad fats, and lack any viable nutrient that your body actually needs and are far from clean eating. All the empty calories from these items will end up deposited on your waist and hips as stubborn fat.There’s never a good reason to eat these so-called foods.</li></ul><ul><li><strong>Processed Grains:</strong> Crackers, breads, cereal, chips, instant oatmeal, energy bars, and popcorn. This category is tricky because many of the packages are labeled as ‘heart healthy’ or ‘low fat’. The reality is that packaged, processed grains contain sugar and more carbohydrates than you need while striving to lose weight.If you have a weight loss and clean eating goal then stay away from processed grains.</li></ul><ul><li><strong>Whole Grains: </strong>Brown rice, wild rice, whole oats, sprouted grain pasta, and sprouted grain bread. Here’s a category of packaged foods that you are able to include in your clean eating diet. You don’t, however, have a free pass to eat as much of these items as you’d like. Whole grains, while healthy and acceptable, are very calorie-dense. This means that a little bit goes a long way.</li></ul><div>Eat whole grains in moderation in order to meet your weight loss goals.</div><div class="wp-caption alignnone"><a href="http://magazine.foxnews.com/"><img alt="Clean Eating" height="359" src="http://magazine.foxnews.com/sites/magazine.foxnews.com/files/styles/700_image/public/WholeGrains_0.JPG" title="Clean Eating" width="478" /></a><div class="wp-caption-text">Clean Eating</div></div><div><strong>Step Two To Clean Eating: Fill Up on Fresh Foods</strong></div><div class="wp-caption alignnone"><a href="http://foodbankcny.org/"><img alt="Clean Eating" height="206" src="http://foodbankcny.org/files/4513/3494/6728/FreshFoods_Collage.png" title="Clean Eating" width="569" /></a><div class="wp-caption-text">Clean Eating</div></div><div>Fresh vegetables and fruits are a huge part of your <a href="http://cyndispivey.com/2013/07/08/my-clean-eating-journey/">clean eating</a> diet.</div><div>The nutrients and fiber found in these natural food items are vitally important for your <a href="http://www.empowernetwork.com/timothyeller/blog/weight-loss-results/?id=timothyeller" target="_blank" title="Weight Loss Results">weight loss</a> journey and your overall health and clean eating habits.</div><div>Eat a variety of fruits and vegetables in all shapes, sizes and colors.</div><div>The only ones that you need to limit toward clean eating are vegetables that are high in starch, such as potatoes and corn, and fruits that are very high in sugar, like melons.</div><div><strong>Step Three To Clean Eating: Get Plenty of Protein</strong></div><div class="wp-caption alignnone"><a href="http://www.vegparadise.com/"><img alt="Clean Eating" height="297" src="http://www.vegparadise.com/images/protein2.jpg" title="Clean Eating" width="425" /></a><div class="wp-caption-text"><a href="http://socialmediabar.com/cleaneating">Clean Eating</a></div></div><div>The cornerstone of your clean eating diet should be lean protein.</div><div>Great examples are chicken breast, albacore tuna, lean ground turkey, white fish fillet, whole beans, tempeh and egg whites.</div><div>Protein is what holds your clean eating plan together, for two reasons.</div><ol><li>Protein satiates your hunger, keeping you full and keeping your blood sugar stable. This eliminates false hunger and prevents unnecessary snacking.</li><li>Protein helps to grow and maintain your muscle mass, which increases your resting metabolism. This means that your body will be naturally leaner.</li></ol><div>For faster results, pair your clean eating with a challenging <a href="http://www.empowernetwork.com/timothyeller/blog/ball-exercises-for-the-core/?id=timothyeller" target="_blank" title="Ball Exercises For The Core">exercise</a> routine.</div><h3>#1 Rule Of Clean Eating: No Refined Sugar</h3><div>I can’t say enough about the dangers of refined sugar.</div><div>Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.</div><div>When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken the habit you won’t give sugar a second thought.</div><div>Whenever your sweet tooth flares up eat a piece of fresh organic fruit for clean eating.</div><div>Classic Chopped Salad For Clean Eating</div><div><div class="wp-caption alignnone"><img alt="Clean Eating" height="171" src="http://fitproconnect.com/Content/IssueContent/5-14-2012.jpg" title="Clean Eating" width="280" /><div class="wp-caption-text">Clean Eating</div></div><div>This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. <strong>Servings: 4</strong></div><div><strong>Here’s what you need…</strong></div><ul><li>1 cup asparagus, chopped</li><li>4 large carrots, chopped</li><li>5 green onions, chopped</li><li>1 green zucchini</li><li>1 yellow zucchini</li><li>1 teaspoon olive oil</li><li>dash of salt and pepper</li><li>4 cups of romaine lettuce, chopped</li><li>1/2 cup cherry tomatoes, chopped</li><li>1/4 cup kalamata olives, chopped</li><li>2 Tablespoon pine nuts, toasted</li></ul><div>For the dressing:</div><ul><li>1 teaspoon olive oil</li><li>2 Tablespoons lime juice</li><li>1 Tablespoon agave nectar</li><li>1 clove garlic, minced</li><li>1 teaspoon champagne mustard</li></ul><ol><li>Preheat oven to 425 degrees F. Place the asparagus, carrot, onion and zucchinis in a large bowl, mix well with the olive oil and salt and pepper. Place on a baking sheet and roast for 20 minutes, stirring after the first 10 minutes.</li><li>Meanwhile place the remaining salad ingredients into a large bowl. In a small bowl combine all of the dressing ingredients and whisk with a fork.</li><li>Once the veggies are roasted, mix into the salad bowl and toss with the dressing.</li></ol><div><strong>Nutritional Analysis:</strong> One serving equals: 148.3 calories, 8g fat, 182mg sodium, 20g carbohydrate, 5g fiber, and 5g protein.</div></div></div>Beat Obesity With Forever Clean 9https://syndicationexpress.ning.com/profiles/blogs/beat-obesity-with-forever-clean-92013-08-02T08:31:01.000Z2013-08-02T08:31:01.000ZMerle Gibbinshttps://syndicationexpress.ning.com/members/MerleGibbins<div><div id="wdsb-share-box"><ul><li><div id="wdsb-service-google"><ul><li><div><h1><a href="http://www.joinmyflpteam.merlesmlmsuccess.com/" target="_blank">Beat Obesity With Forever Clean 9</a></h1><h2>Obesity is Growing Fast – Get on Top of it Now With Forever Clean 9</h2><h3><a title="Permanent Link to Forever Clean 9 – Looking to Lose Those Extra Few Pounds For Summer?" href="http://www.joinmyflpteam.merlesmlmsuccess.com/" target="_blank">Forever Clean 9 – Looking to Lose Those Extra Pounds For Summer?</a></h3></div></li></ul><h1><a href="http://www.joinmyflpteam.merlesmlmsuccess.com/" target="_blank"> </a></h1></div></li></ul></div><div><strong>If you are looking to lose those extra pounds for the summer then <a href="http://www.forevermerle.myflpbiz.com/" target="_blank">Forever Living Clean 9</a> is your answer.</strong></div><div><p><a href="http://www.forevermerle.myflpbiz.com/" target="_blank">Forever Living Products</a> is the world leader for nature’s finest Aloe Vera products.</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/O3ZmC-UOPl8?wmode=opaque" frameborder="0"></iframe></p><p><a href="http://www.joinmyflpteam.merlesmlmsuccess.com/" target="_blank"><strong>Forever Living CLEAN 9</strong><strong> </strong></a></p><p>Clean 9 will get you on your way to a cleaner, healthier and happier you, while cleansing your body of unnatural chemicals.</p><p>The very easy to follow 9 day programme will kick start your weight loss plan, getting you on the correct path to take control of your health and body.</p><p>Once you have completed the <a href="http://www.joinmyflpteam.merlesmlmsuccess.com/" target="_blank">Forever Living Clean 9 programme</a> and seen how you have achieved success, you will be ready then to take the next step and move on to the Forever Nutri-Lean, which is designed for you to manage your weight for the rest of your life.</p><p>Take a look below and see what people are saying about the Clean 9 Programme</p><p></p><div class="sn_pinterest"><img class="aligncenter" alt="" src="http://merlesmlmsuccess.com/wp-content/uploads/2012/06/Clean-9-Facebook-Page-to-Promote-242x300.png" width="242" height="300" /></div><p></p><p> <strong>What you get in kit are:</strong></p><div><div class="sn_pinterest"><img class="aligncenter" alt="" src="http://merlesmlmsuccess.com/wp-content/uploads/2012/06/Clean-9-picture-300x169.png" width="300" height="169" /></div></div><p> </p><p><strong><em>3 x 1 litre bottles of Aloe Vera Gel</em></strong></p><p><strong><em>1 x Vanilla Forever Lite Ultra</em></strong></p><p><strong><em>Forever Garcinia Plus</em></strong></p><p><strong><em>Forever Bee Pollen</em></strong></p><p><strong><em>A Drink Shaker</em></strong></p><p><strong><em>Tape Measure</em></strong></p><p><strong><em>And</em></strong></p><p><strong><em>A Nutri-Lean Guide (to be used after the Clean 9 programme.</em></strong></p><p>Get fit and trim for summer, or perhaps you just want to feel better in yourself !</p><p><a href="http://www.joinmyflpteam.merlesmlmsuccess.com/" target="_blank"><strong>Click =====>>> HERE</strong></a></p><p></p><div class="sn_pinterest"><img alt="" src="http://signatures.mylivesignature.com/86020/merle30/83d51cfdd5c95f4dc30c2521d0389b7e.png" border="0" /></div><p></p><p></p><div class="sn_pinterest"><img alt="Attraction Marketing System" src="http://s01.mlspcdn.net/data/banners/MLM.Banner-2-728x90.gif" border="0" /></div><p></p><h2>P.S. – If you liked this post please share and comment ……….</h2><h2>P.P.S - Do you have enough leads? 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