customized - SE Members Blog post - syndication express2024-03-29T05:12:57Zhttps://syndicationexpress.ning.com/profiles/blogs/feed/tag/customizedHow To Lose Weighthttps://syndicationexpress.ning.com/profiles/blogs/how-to-lose-weight2013-09-04T02:13:16.000Z2013-09-04T02:13:16.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><div id="attachment_186" class="wp-caption aligncenter"><img class="size-full wp-image-186" alt="weight loss results.lose weight" src="http://www.empowernetwork.com/timothyeller/files/2013/04/whyyougainweight.png" width="360" height="274" /><p class="wp-caption-text">weight loss results</p></div><p>How to<strong> lose weight</strong> is a challenge. It involves a process that we all need to do to live — eat. Studies are finding that high-fat, high-sugar processed foods seem to have an addictive pull on our brains. Understanding why food cravings can be so intense will help us have more control. <em>The New York Times </em>presented a very interesting article exploring the <a href="http://well.blogs.nytimes.com/2012/09/20/craving-an-ice-cream-fix/">strong possibility that food can be addictive</a>.</p><p> </p><div class="wp-caption alignnone"><a href="http://timewellness.files.wordpress.com/"><img title="Not the way to lose weight" alt="Not the way to lose weight" src="http://timewellness.files.wordpress.com/2012/04/is-food-addictive.jpg?w=480&h=320&crop=1" width="288" height="192" /></a><p class="wp-caption-text">Not the way to lose weight</p></div><p> </p><p><strong><em>The </em><a title="Melaleuca Review" href="http://www.empowernetwork.com/timothyeller/blog/melaleuca-review/?id=timothyeller">Melaleuca</a><em> Wellness Guide</em></strong> recommends a high-fiber, low-fat diet to help you <span>lose weight</span>. Lots of fiber cleanses the body by removing toxins. Fiber also lowers cholesterol, stabilizes blood sugar, and increases energy. Adding <strong>Fiber Wise</strong> to the diet not only increases dietary fiber, but also provides probiotics that help sustain “friendly” bacteria. Interestingly <em>Science Daily</em> reports that researchers were able to identify <a href="http://www.sciencedaily.com/releases/2012/08/120815174902.htm">twenty six species of bacteria that appear to be linked to obesity</a>.</p><p> </p><p>On the positive side <em>PubMed</em> published a study that found <a href="http://www.ncbi.nlm.nih.gov/pubmed/21745411">obesity was reduced in rats by feeding them the friendly probiotic, Bifidobacterium</a>.</p><p> </p><p><strong>Florify</strong> provides a blend of five billion colony units of Lactobacillus acidophilus and Bifidobacterium lactis. It also provides the prebiotic fructo-oligosaccharides (FOS). Prebiotics boost the growth of beneficial probiotics in the gastrointestinal tract. The goal is that good bacteria will crowd out harmful bacteria to help you lose weight.</p><p> </p><h2>Learning how to Lose weight is turning out to be more than just counting calories in and calories out. We can help bridge the diet gap with these supplements:</h2><p> </p><ul><li><span><strong>Vitality 4 Essentials</strong> includes the probiotic <strong>Florify</strong>.</span></li><li><span><strong>Luminex</strong> with 5htp helps improve mood and reduce food cravings to lose weight.</span></li><li><span><strong>Attain Bars</strong> and <strong>Attain Shakes</strong> with patent-pending, all natural <strong>CraveBlocker</strong> help with the two sources of hunger cravings — your stomach and your brain to keep your hunger at bay so you can lose weight.</span></li><li><span>Patented <strong>Access Performance Bars</strong> will help you burn fat as fuel. Eat one on an empty stomach two hours after eating and/or fifteen minutes before starting an activity. You’ll be able to exercise longer, experience less fatigue, and lose weight. <a href="http://tammyvanwisse.com/index.php?option=com_content&task=view&id=21&Itemid=31">The Australian marathon swimmer Tammy VanWisse calls them her ‘secret weapon’</a>.</span></li></ul><p><span>When we <em>lose weight</em>, we not only achieve our immediate goals. We also benefit by becoming healthier, and probably saving money by not buying tobacco and some processed foods. We most likely will also save money on health care.</span></p><p> </p><p>We are all creatures of habit. We can expect that making and maintaining changes will have its challenges until new behaviors have become good habits. Life is always about change. Good changes are worth the effort. Don’t give up on your goal to lose weight! One more tip: <strong>Cinnamon Hot Shot Sugarless Gum</strong> with a cup of coffee or tea can help you resist dessert, and chewing gum is a well-known quit-smoking tip.</p><p> </p><p> </p><p><span> </span></p><p><span> </span></p><p><span><em>Customized Fat loss</em> was made for people that are serious about their transformation goals. Men and Women, young and old, as long as you’re serious about accepting the truth and using it to make your dream body your reality, </span><em>Customized Fat loss </em><span>was made for you to lose weight. </span></p><p><span><strong> </strong></span></p><p> </p><p><span><strong>This should be the easiest decision of your life. </strong></span></p><h3>You have nothing to lose but lose weight that is, and everything to gain.</h3><p> </p><p><a href="http://socialmediabar.com/how-to-lose-weight-forever" target="_blank">Let’s get started here</a></p></div>Weight Loss Resultshttps://syndicationexpress.ning.com/profiles/blogs/weight-loss-results2013-08-14T00:19:23.000Z2013-08-14T00:19:23.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><h2>FINDING YOUR WEIGHT LOSS RESULTS</h2><div class="wp-caption aligncenter" id="attachment_186"><img alt="weight loss results" class="size-full wp-image-186" height="274" src="http://www.empowernetwork.com/timothyeller/files/2013/04/whyyougainweight.png" width="360" /><div class="wp-caption-text">weight loss results</div></div><div><span>By David Corder</span></div><div><span><a href="http://www.perfectfitwc.com/">http://www.perfectfitwc.com/</a></span></div><div><div id="article"><div>Have you noticed a pattern?</div><div>You’ll spend a couple of weeks eating clean, exercising and losing weight to get your <strong>weight loss results</strong>, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits and your weight loss results get shot down in a flash.</div><div>After enough chubby days you’ll get back to your clean habits to try once again to gain your<em>weight loss results</em>, and so the yo-yo goes.</div><div>It’s time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated and not seeing your <span>weight loss results</span>.</div><div>The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change that will help you see your weight loss results sooner then you think.</div><h3>Find your rewards in the process of getting your weight loss results.</h3><div>When it comes to <a href="http://socialmediabar.com/getweightlossresults">weight loss results</a>, we’ve been brainwashed to focus all of our efforts on the “weight loss results”. Your desired result is the ideal body that you dream to have – it’s your reason for passing on dessert and the image you hold in your mind as you toil through burpees and mountain climbers.</div><div>News flash: If you only find reward in the weight loss results, you’re likely to fail.</div><div>What?!?</div><div>Think about it. Weight loss results are abstract.</div><div>Oh sure, you can picture it in your mind with crystal clarity, but what reach does that image have on you when you’re lured into the drive thru to your weight loss results?</div><div>Let’s face it – future weight loss results are easy to lose focus on.</div><div><strong>The Process: this is the act of working toward your weight loss results – your meal plan, your exercise routine and your healthy life style choices. </strong></div><div>If you had a map of where you are today (blue dot) and where you’ll be when you reach your weight loss results (red dot) the process is that black line connecting the two.</div><div>When all you’re focused on to reinforce your journey is the promise of weight loss results, it’s easy to wind up lost.</div><div><strong>Finding Reward in the Process: Make a new habit of feeling rewarded after every day on your chosen path to your weight loss results.</strong></div><div>Completing your diet and exercise each day needs to become its own reward. Look down and applaud yourself for each step forward that you have achieved to reach your weight loss results.</div><div>When you find reward in the process of obtaining your weight loss results, the end results will take care of themselves.</div><div>I’m passionate about helping you find your way to a healthy lifestyle and achieving your new weight loss results.</div><div><strong>Slip-Ups Not Landslides Are The Keys To Achieving Your Weight Loss Results.</strong></div><div>Up until now you’ve taken any and every excuse to break from your healthy habits and not getting the weight loss results. Your birthday, Christmas, vacations or even your co-worker’s retirement party would start an avalanche of bad food choices.</div><div>Now that you’ve anchored yourself in the process of your healthy lifestyle and promised yourself to get the weight loss results, learn to take slip-ups in stride, rather than letting it turn into a landslide.</div><div><strong>Quick Chickpea Salad Is A Great Choice To Get Weight Loss Results</strong></div><div>Quick Chickpea Salad</div><div><div class="wp-caption alignnone"><br /><div class="wp-caption-text">Quick Chickpea Salad Is A Great Choice To Get Weight Loss Results</div></div><div>Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes.<br /><strong>Servings: 4</strong> <strong>Here’s what you need…</strong></div><ul><li>1 (15oz) can chickpeas</li><li>1 zucchini</li><li>2 tomatoes</li></ul><div>For the dressing:</div><ul><li>2 Tablespoons parsley, minced</li><li>1 teaspoon olive oil</li><li>2 Tablespoons lime juice</li><li>1 Tablespoon agave nectar</li></ul><ol><li>Drain the chickpeas, but do not rinse. Place in a medium sized bowl.</li><li>Slice the zucchini lengthwise, rotate and slice lengthwise again to form 4 long pieces. Chop into small slices and add to the bowl.</li><li>Cut the tomato into 4 pieces. Scoop out the seeds and discard. Chop into small pieces and add to the bowl.</li><li>In a small bowl combine the dressing ingredients. Pour over the chickpea mixture and mix well.</li></ol><div><strong>Nutritional Analysis: </strong>One serving equals: 138 calories, 2.5g fat, 188mg sodium, 18g carbohydrate, 4g fiber, and 6g protein.</div><div>We have some products with this company that specializes in helping people <span>just like you</span> with healthy eating and <a href="http://www.empowernetwork.com/timothyeller/blog/tea-tree-oil-for-cancer/?id=timothyeller" title="Tea Tree Oil For Cancer">healthy living</a> to help you get the weight loss results you seek.Is that something you’d be open to reviewing some information on?</div></div></div></div></div>Weight Loss Goalshttps://syndicationexpress.ning.com/profiles/blogs/weight-loss-goals2013-08-10T02:21:10.000Z2013-08-10T02:21:10.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><h2 class="wp-caption-dt">TIPS TO HELP YOU REACH YOUR EXERCISE AND WEIGHT LOSS GOALS</h2><div class="wp-caption aligncenter"><a href="http://nueva-e.com/wp-content/uploads/2012/06/Weight-Loss-Goal.jpg"><img alt="weight loss goals" height="305" src="http://nueva-e.com/wp-content/uploads/2012/06/Weight-Loss-Goal.jpg" title="weight loss goals" width="476" /></a><div class="wp-caption-text">weight loss goals</div></div><div>This information is from the HEALTHbeat e‐mail supplement to the Harvard Medical School’s HEALTHbeat magazine,a great resource for your weight loss goals and many other health issues.</div><div>You can subscribe to the weekly HEALTHbeat e‐mail supplement by visiting the publication’s Website at <a href="http://www.health.harvard.edu/healthbeat" title="">www.health.harvard.edu/healthbeat</a>.</div><div class="wp-caption aligncenter"><a href="http://www.empowernetwork.com/timothyeller/wp-admin/www.health.harvard.edu/healthbeat?id=timothyeller"><img alt="Weight Loss Goals" height="282" src="http://www.health.harvard.edu/newsletter/images/W0112a-1.jpg" title="Weight Loss Goals" width="356" /></a><div class="wp-caption-text">Weight Loss Goals</div></div><div>Need to lose weight? Cutting back on calories consumed while bumping up total activity level is the most effective method for <strong>weight loss goals</strong>.</div><div>Wolfing down a candy bar takes a mere minute or two; walking off those calories would take most people about 40 minutes. To lose a single pound, you need to burn approximately 3,500 calories.</div><div>Doing so through activity alone could easily take a few weeks of regular, moderate <a href="http://www.empowernetwork.com/timothyeller/blog/health-perks-of-exercise/?id=timothyeller" title="Health Perks Of Exercise">exercise</a>. On the other hand, consuming 500 fewer calories a day will result in the loss of a pound a week to reach your <em>weight loss goals</em>.</div><div>For that reason, dieting alone seems as though it would be a fast path to your weight loss goals.But regular exercise offers certain benefits beyond calorie burning. It slightly increases your resting energy expenditure— that is, the rate at which you burn calories even when the workout is over and you are at rest of trying to reach your weight loss goals.</div><div>And pounds lost through boosting your activity level consist almost entirely of fat. Plus, some studies suggest exercise preferentially targets abdominal fat, which plays a role in hypertension, cardiovascular disease, and diabetes as well as your weight loss goals.</div><h3>Counting calories: What it takes to burn a pound of fat and reach your weight loss goals</h3><div class="wp-caption aligncenter"><a href="http://www.empowernetwork.com/timothyeller/wp-admin/conejovalleyfitness.com?id=timothyeller"><img alt="Reach your weight loss goals by counting calories" height="371" src="http://conejovalleyfitness.com/wp-content/uploads/2013/01/image.gif" title="Reach your weight loss goals by counting calories" width="482" /></a><div class="wp-caption-text">Reach your weight loss goals by counting calories</div></div><div> It takes roughly 3,500 additional calories spent in physical activity to burn a pound of fat to reach your <strong>weight loss goals</strong>.</div><div> Walking or jogging uses up roughly 100 calories per mile. (Note: Your actual calorie expenditure depends on a number of factors, including your weight and pace and the weight loss goals your shooting for.)</div><div> You’ll shed approximately a pound of fat for every 35 miles you walk, assuming your levels of food intake and other physical activity remain the same.It all comes down to the weight loss goals you have set for yourself.</div><div> If you walk briskly (at a pace of 4 mph) for half an hour on five out of seven days you should have no problem reaching your weight loss goals, you’ll log 10 miles a week. At the end of three‐and‐a‐half weeks, it’s possible to lose 1 pound even if the number of calories you consume stays the same.</div><div> If you also cut back on the amount of food you eat by a few hundred calories a day, you can hasten the pace of your <a href="http://socialmediabar.com/weightlossgoals">weight loss goals</a>.</div></div>When Exercise Adds Poundshttps://syndicationexpress.ning.com/profiles/blogs/when-exercise-adds-pounds2013-07-09T01:09:23.000Z2013-07-09T01:09:23.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><h1>When Exercise Adds Pounds</h1><p> </p><div class="wp-caption aligncenter"><a href="http://www.health-nutrition.co/"><img title="Exercise" alt="Exercise" src="http://www.health-nutrition.co/wp-content/uploads/2013/01/Workout-Benefit-for-Brain-Health.jpg" width="325" height="237" /></a><p class="wp-caption-text">Exercise</p></div><h2>Understanding Exercise-Induced Weight Gain</h2><p> </p><div><p>It is common knowledge that <strong>exercise</strong> burns calories and helps you to shed extra pounds.</p><p>Armed with this knowledge, many people think that losing weight should be easy with enough<em>exercise</em>. You may take this as bad news, but the truth is that for those who aren’t used to exercise and are out of shape, beginning an <strong>exercise</strong> program may actually lead to weight gain.</p><p>This fact, however, shouldn’t stop you from <em>exercise</em>, as you’ll eventually turn the weight corner and start losing.</p><p>What is it about exercise that may cause some <a title="Meet two leaders that want YOU to get to the top…" href="http://www.empowernetwork.com/timothyeller/leadership/?id=timothyeller" target="_blank">people to gain</a> instead of lose weight?</p><p><strong> </strong></p><h2>Exercise Leads To Muscle Mass</h2><div class="wp-caption aligncenter"><a href="http://www.criticalbench.com/"><img title="Exercise Adds Pounds" alt="Exercise Adds Pounds" src="http://www.criticalbench.com/images/gaining-muscle-mass.jpg" width="244" height="235" /></a><p class="wp-caption-text">Exercise Adds Pounds</p></div><p> </p><p> </p><p> </p><p>One of the main reasons <strong>exercise</strong> can lead to weight gain is that it promotes the growth of muscle mass.</p><p>If you are not used to working out and haven’t used certain muscles regularly, after <em>exercising </em>your muscles will be sore and will increase in size. While you may burn off fat, muscle is denser than fat. Therefore, the weight you gain from exercise is in your muscles.</p><p>And take heart. Since muscles take up less space than fat, your extra weight doesn’t necessarily translate to larger size. In fact, once you start working out, you’ll probably become thinner, even if you maintain your previous weight. Instead of using a scale to determine if you are slimming down, have your body fat tested regularly or measure your body at certain areas.</p><p>If you see that you’re losing inches, then you know you’re on the right track.</p><p>Cardiovascular <a href="http://socialmediabar.com/whenexerciseaddspounds" title="" target="_blank">exercise</a> like walking, running, or swimming will encourage the growth of lean, toned muscles. Other exercise such as weight lifting promote the growth of larger, stronger muscles that contribute to weight gain.</p><p>But there is good news in this. If you stick with the exercise program, your muscles will soon stabilize in size and after a time, become toned. After your muscles are strong and able to handle more strenuous exercise, you will be able to burn calories faster.</p><p>While it may be frustrating and disappointing to see the scale go up after starting an <strong>exercise</strong> routine, it shouldn’t stop you from exercise. You may just be building muscle faster than losing body fat. This can be especially true if you’re genetically prone to building muscle fast. The key is to incorporate plenty of cardio <em>exercise</em> in addition to strength training. That way you will burn plenty of calories during your exercise routine and be more able to shed pounds.</p><h3>Eating Habits When You Start Your Exercise Routine</h3><p> </p><div class="wp-caption alignnone"><a href="http://patrickraddad.files.wordpress.com/"><img title="Eating Habits When You Start Your Exercise Routine" alt="Eating Habits When You Start Your Exercise Routine" src="http://patrickraddad.files.wordpress.com/2013/04/healthy-eating-habits.jpg" width="344" height="193" /></a><p class="wp-caption-text">Eating Habits When You Start Your Exercise Routine</p></div><p> </p><p>When you work out and burn calories, your body will feel the need to replace those burned calories.</p><p>This may make you feel hungrier than usual, which can cause you to eat more than normal – sometimes without knowing it. A good idea is to keep a food journal to track of the actual number of calories you are consuming.</p><p>You may also end up eating more calories and justifying their consumption since you’re exercising. After a good workout, you may see an ice cream sundae as a reward for the calories you burned. Just be careful. If you’re interested in losing weight, you can’t simply break even with your caloric intake and the amount of calories you burn.</p><p>At the same time, eating too few calories can be counterproductive and slow your weight loss. Without enough calories, your body may slow its metabolism. So eat plenty to keep your body well fueled, but choose healthy calories that will help your body recover after a workout and grow stronger.</p><p><strong>Hydration:</strong> Depending on the time of day you weigh yourself, the scale may read differently. Your weight can fluctuate as much as five pounds depending on the amount of water or food you have recently consumed or the amount of water you have shed in sweat. It is therefore important to weigh yourself at the same time each day.</p></div><div><strong>Give It Time</strong></div><div><p>Whatever the cause of your weight gain after <strong>exercise</strong>, don’t give up! Not only is <em>exercise </em>the key to shedding pounds, but it is also vital for overall health and well-being. Give your body time to respond to a new routine. It can take several weeks for your body to “recalibrate” itself to increased activity and changes in eating habits. But once it does, you’ll begin seeing the weight-loss results you seek!</p><p></p><p><a href="http://www.empowernetwork.com/timothyeller/blog/when-exercise-adds-pounds/" title="" target="_blank">Download Custom Fat loss and don't let exercise add pounds day after day</a></p></div><div class="space_10h"></div><p align="center"><img src="http://www.apsense.com/blog_photo/20130708/1373331563454795.jpg" alt="1373331563454795.jpg" /></p></div>