epx - SE Members Blog post - syndication express2024-03-19T08:31:42Zhttps://syndicationexpress.ning.com/profiles/blogs/feed/tag/epxMRSA Infections Out Of Control In Hospitals (Superbug Spreading)https://syndicationexpress.ning.com/profiles/blogs/mrsa-infections-out-of-control-in-hospitals-superbug-spreading2013-05-18T20:55:03.000Z2013-05-18T20:55:03.000ZErel Blinnhttps://syndicationexpress.ning.com/members/ErelBlinn<div><p><b id="docs-internal-guid-425ab37e-b07e-bbac-e7b0-38ab482c90cc"><span><a href="{{#staticFileLink}}3818710211,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818710211,original{{/staticFileLink}}" width="300" class="align-left" alt="3818710211?profile=original" /></a>"This blog post originally appeared on my blog: <a href="http://completewellnessfast.com/mrsa-infections-superbug/">http://completewellnessfast.com/mrsa-infections-superbug/</a><a href="http://completewellness.com"><br /></a></span></b></p> <p><b>URGENT HEALTH INFO - PLEASE SHARE</b></p> <p><font color="#404040" face="Roboto, arial, sans-serif" size="2"><font><b><br /></b></font></font> <font color="#404040" face="Roboto, arial, sans-serif" size="2"><font><b>If you haven't been paying careful attention to the medical news, especially news concerning new strains of the bird flu, superbugs, and the growing problem of MRSA in our schools, hospitals, gyms and community gathering places, then you REALLY need to follow my blog. There are only three known substances that kill MRSA, and two of them are drugs with major side effects that are only taken AFTER you're infected. (One of them can kill you faster than MRSA, and the other is now rendered 65% less-effective against MRSA than it once was.)</b></font></font></p></div>Health And Fitnesshttps://syndicationexpress.ning.com/profiles/blogs/health-and-fitness2013-05-09T16:26:55.000Z2013-05-09T16:26:55.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p><a href="http://ibourl.com/1o2s" target="_blank"><img src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1NJiIkNmcZWNqXnlEqILT5iK1b1mC7LEfqFsNkOArPB5hIDxW" class="align-left" alt="images?q=tbn:ANd9GcQ1NJiIkNmcZWNqXnlEqILT5iK1b1mC7LEfqFsNkOArPB5hIDxW" /></a>Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.</p><p>There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.</p><p>People workout for 3 reasons;</p><p>The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.</p><p>The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.</p><p>The third is just for fun and to keep that person in shape.</p><p>The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.</p><p>Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.</p><p>Here are some benefits of exercising;</p><p>1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.</p><p>2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.</p><p>3. An active lifestyle makes a person live longer than a person who doesn't.</p><p>Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.</p><p>It is advisable to workout regularly with a reasonable diet.</p><p>A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.</p><p>Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.</p><p>A good diet should have food from all the food groups.</p><p>This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micro-nutrients that are essential for a healthy diet.</p><p>The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.</p><p>Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.</p><p>For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.</p><p>For more information about healthy ways to eat,stay fit or lose weight get in touch, or visit my website at: <a href="http://ibourl.com/1o2s" target="_blank">Get EPX Body</a> (I will even enter you into our monthly $1000 cash prize drawing, just for stopping by!)</p></div>What's Your Favorite Juice? (Juice Recipes For Weight Loss)https://syndicationexpress.ning.com/profiles/blogs/what-s-your-favorite-juice-juice-recipes-for-weight-loss2013-05-09T09:04:43.000Z2013-05-09T09:04:43.000ZErel Blinnhttps://syndicationexpress.ning.com/members/ErelBlinn<div><h1><a href="http://completewellnessfast.com/wp-content/uploads/2013/05/greenstar1.jpg" target="_blank"><img src="http://completewellnessfast.com/wp-content/uploads/2013/05/greenstar1-300x195.jpg?width=300" width="300" class="align-left" alt="greenstar1-300x195.jpg?width=300" /></a><strong>Juice Recipes For Weight Loss</strong></h1><div>There are a lot of juice recipes for weight loss available today. It's mostly just a matter of finding one that you find easy to make and you like the taste of it. This is a tried and true method for weight loss and if you go about it in the right way, you can have success too.</div><h1><strong>Welcome to healthy drinking</strong></h1><div><p>It's really easy, when you are desperate to lose weight, to get caught up in one fad diet after another. Some of these fad diets may actually help you lose some weight, but you do have to ask yourself two very important questions before you decide to give it a try:</p></div><div><p>1. Is the weight loss solely the result of water weight loss? If so, you will most likely just gain back any weight you lose. What you really want to do is find diets that will help you lose unwanted body fat and not just lose pounds of water weight.</p><p>2. Is the diet something that you can reasonably expect to stay on for a lifetime? Now, this can be a little tricky because sometimes a short term diet can still be a good thing if you use it as a springboard to healthier habits and don't expect it to be the answer to your weight loss prayers.</p><h1><strong>Juice Recipes For Weight Loss</strong></h1><p>Juice recipes for weight loss can actually be good for you for your lifetime. Alone, it won't be enough to lose hundreds of pounds, for most people, but it can be a great addition to a healthy eating plan and a strong workout regimen.</p></div><div>We recommend doing a juice diet as a 48 hour cleanse, before you begin a healthier eating program, supplemented by a nutritionally-based weight loss program, like the 90-Day Weight Loss Challenge from EPX Body. Take the challenge here: <a href="http://completewellnessfast.com/getepx90" target="_blank">http://completewellnessfast.com/getepx90</a></div><div>Combining the benefits of a juicing diet with these other two components can really help you achieve all your weight loss goals.</div><h1><strong>This is the most nutritious way to consume food.</strong></h1><div><p>Here is just one of many juice recipes. If you are really interested you can find many other recipes. To get the most out of your diet you may want to consider investing in a juicer so you can get the freshest juice possible:</p><p>A variety of exotic natural treats will please your family and friends!</p><p>This recipe makes 4 servings:</p><p>1 cup strawberries, sliced<br /> 1 1/2 orange juice<br /> 1 whole mango, peeled and cut<br /> 2 kiwi peeled and cut<br /> 1 to tablespoons of honey<br /> 1/2 cup seltzer</p><p>Mix the ingredients together (except the seltzer) on puree until smooth. Pour into a glass and stir in seltzer. Serve over ice if desired.</p><p>There are a few "tools" that will make this a little easier to accomplish. Of course one of the most important things is a good quality blender.</p><h1><strong>A Juicer In Your Kitchen</strong></h1><p>Next, having a juicer so you can have fresh juice to use in all your recipes would be nice. And don't just get stuck on the idea of fruit juices, vegetable juice can work great too and it will also give you that much more variety.</p><p>Juicers are machines that extract fresh juice from vegetables & fruits, fresh herbs, and/or wheat grass, to get the most nutrients out of them for your body.</p><p>A juicer provides easily digestible fresh raw power drinks teeming with enzymes.</p><p>This is just one of many recipes you can find, or create, that will help your weight loss goals along. Since many people don't get enough fresh fruits and vegetables in their daily diet, this is an excellent way to introduce more healthy foods into your diet on a daily basis.</p><h1><strong>Got Some Ideas For Your Own Juicer Recipes?</strong></h1><p>Look online, in your local library or book store, or even get creative and come up with your own recipes. There are almost unlimited options when looking for juice recipes for weight loss. You can lose weight, eat more healthy and never get bored, how neat is that?</p></div><div>For more information about healthy ways to lose weight and stay fit, get in touch, or visit my website at:<a href="http://completewellnessfast.com/getepxbody" target="_blank"> http://completewellnessfast.com/getepxbody</a></div><div>In order to change we must be sick and tired of being sick and tired. ~Author Unknown</div></div>Juice Recipes For Weight Losshttps://syndicationexpress.ning.com/profiles/blogs/juice-recipes-for-weight-loss2013-04-30T17:38:14.000Z2013-04-30T17:38:14.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><div>There are a lot of juice recipes for weight loss available today. It's mostly just a matter of finding one that you find easy to make and you like the taste of it. This is a tried and true method for weight loss and if you go about it in the right way, you can have success too. <span><br /><br />It's really easy, when you are desperate to lose weight, to get caught up in one fad diet after another. Some of these fad diets may actually help you lose some weight, but you do have to ask yourself two very important questions before you decide to give it a try:<br /><br />1. Is the weight loss solely the result of water weight loss? If so, you will most likely just gain back any weight you lose. What you really want to do is find diets that will help you lose unwanted body fat and not just lose pounds of water weight. <br /><br />2. Is the diet something that you can reasonably expect to stay on for a lifetime? Now, this can be a little tricky because sometimes a short term diet can still be a good thing if you use it as a springboard to healthier habits and don't expect it to be the answer to your weight loss prayers. <br /><br />Juice recipes for weight loss can actually be good for you for your lifetime. Alone, it won't be enough to lose hundreds of pounds, for most people, but it can be a great addition to a healthy eating plan and a strong workout regimen. </span></div><div><span> </span></div><div><span>We recommend doing a juice diet as a 48 hour cleanse, before you begin a healthier eating program, supplemented by a nutritionally-based weight loss program, like the 90-Day Weight Loss Challenge from EPX Body. (GetEPX90.com/dustingrant)<br /></span><br /><span>Combining the benefits of a juicing diet with these other two components can really help you achieve all your weight loss goals. <br /><br />Here is just one of many juice diet recipes. If you are really interested you can find many other recipes. To get the most out of your diet you may want to consider investing in a juicer so you can get the freshest juice possible:<br /><br />This recipe makes 4 servings:<br /><br />1 cup strawberries, sliced<br />1 1/2 orange juice<br />1 whole mango, peeled and cut<br />2 kiwi peeled and cut<br />1 to tablespoons of honey<br />1/2 seltzer<br /><br />Mix the ingredients together (except the seltzer) on puree until smooth. Pour into a glass and stir in seltzer. Serve over ice if desired. </span><br /><span><br />There are a few "tools" that will make this a little easier to accomplish. Of course one of the most important things is a good quality blender. <br /><br />Next, having a juicer so you can have fresh juice to use in all your recipes would be nice. And don't just get stuck on the idea of fruit juices, vegetable juice can work great too and it will also give you that much more variety. <br /><br />This is just one of many recipes you can find, or create, that will help your weight loss goals along. Since many people don't get enough fresh fruits and vegetables in their daily diet, this is an excellent way to introduce more healthy foods into your diet on a daily basis. <br /><br />Look online, in your local library or book store, or even get creative and come up with your own recipes. There are almost unlimited options when looking for juice recipes for weight loss. You can lose weight, eat more healthy and never get bored, how neat is that?</span></div><div><span> </span></div><div><span>For more information about healthy ways to lose weight and stay fit, get in touch, or visit my website at: <a href="http://getepx.com/dustingrant" target="_blank">GetEPXBody.com/dustingrant</a><a href="http://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTKZXbKYesPcYWZyAleuln2MU88lkrAGwnpHVOrUWw9PJ5fA95RSA" target="_blank"><img src="http://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTKZXbKYesPcYWZyAleuln2MU88lkrAGwnpHVOrUWw9PJ5fA95RSA" class="align-left" alt="images?q=tbn:ANd9GcTKZXbKYesPcYWZyAleuln2MU88lkrAGwnpHVOrUWw9PJ5fA95RSA" /></a></span></div></div>Addicted To Food - This Could Become Unhealthyhttps://syndicationexpress.ning.com/profiles/blogs/addicted-to-food-this-could-become-unhealthy2013-04-26T18:18:12.000Z2013-04-26T18:18:12.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p><span><a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRbygrPPg860uXRp6gsBJf-OUiKxdCIloGmDTZpLzmkK2m2V04eaQ" target="_blank"><img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRbygrPPg860uXRp6gsBJf-OUiKxdCIloGmDTZpLzmkK2m2V04eaQ" class="align-left" alt="images?q=tbn:ANd9GcRbygrPPg860uXRp6gsBJf-OUiKxdCIloGmDTZpLzmkK2m2V04eaQ" /></a>There are many different things that a person can be addicted to, but food addiction has to be one of the toughest addictions to break. Food is necessary to survival, so you can't give it up like you can with other things such as drugs, alcohol, or tobacco. Are you addicted to food? It seems like it wouldn't technically be possible, but research has shown that some people actually have an addictive personality when it comes to eating food.</span><br /><br /><span>I recently found that i was becoming addicted to salt. I was putting salt on anything it goes on. So before it got out of hand I nipped it in the butt and reduced my salt intake dramatically. I was lucky because for me it was not that hard for me too do. Although I do miss it I am able to refrain from the temptation of putting it on everything I eat.</span><br /><br /><span>How can researchers be so sure it's not just a lack of control on the part of the patient? After all, addiction and low willpower are not the same thing. What the researchers was hook people up to brain reading machines, and compared the active parts of the patient's brains. They discovered that some people who thought about food had the same reactions as drug addicts who were thinking about drugs. This indicates that food addiction is very real.</span><br /><br /><span>Just like any other addiction, food addiction needs to be taken seriously. Going through a twelve-step program, talking to your doctor, or attending inpatient treatment are all possible course of action for getting your addiction under control. </span><br /><br /><span>Here are a few more things you can do to help keep your food addiction in check:</span><br /><br /><span>1. Keep a food journal. Write down the food you eat, when and where you eat, who you are with at the time, how you're feeling before you eat, and how you feel after you are done eating. Just being aware of your eating is often enough to get you to make improvements to your diet. Having a food journal will also help you to recognize eating patterns, for better or worse.</span><br /><br /><span>2. Slow down and savor your food. Food addiction is difficult because you have to eat, but how you eat will make a difference in how you perceive food. Don't gulp down your food without giving it any thought. Instead, take your time when eating, and make a habit of savoring every bite.</span><br /><br /><span>3. Find out what your triggers are, and then do your best to avoid them. As you start to pay more attention to your eating habits, you will notice that certain things cause you to eat. For example, maybe you always pig out on potato chips while watching the evening news; if so, then not watching the evening news would mean you are avoiding a food trigger.</span><br /><br /><span>4. Eat for nutrition, not for comfort. Imagine only eating because you are hungry and want to fill your body with the nutrients it needs. This may seem like a dream if you are addicted to food, but it can be done. Before you eat, ask yourself if you are really hungry. If you aren't hungry, then don't eat. If you are hungry, then take a moment to remind yourself of the true purpose for eating, and then make food choices that do a better job of accomplishing that purpose.</span><br /><br /><span>5. Involve yourself in a supportive team approach. We recommend that folks team up with other like-minded folks and approach their fitness goals the same way girlfriends do, when they go to the gym. One way you can do that is with our 90-Day Fitness Challenge - visit: <a href="http://getepx.com/dustingrant" target="_blank">GetEPXBody.com/dustingrant</a><a</span></p></div>FOR IMMEDIATE RELEASEhttps://syndicationexpress.ning.com/profiles/blogs/for-immediate-release2013-04-26T03:30:00.000Z2013-04-26T03:30:00.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p>(Free-Press-Release.com) April 25, 2013 -- When was the last time a home business program was so well-designed and effective, it offered a minimum monthly income guarantee?</p><p>After evaluating 367 home-based businesses, including direct sales, network marketing, affiliate and home-party companies, Team VISION Consulting, under the direction of Dr. F. Gianmichael Salvato -- a pioneer in the field of Internet marketing, found one company consistently performing better than nearly all other companies in more than 30 countries.</p><p>The exacting criteria set for this evaluation required that the companies:</p><p>- Not charge a fee for distributor kits, entry fees, or marketing manuals.<br /> - Require no more than $50/month in personal consumption, or retail product purchases<br /> for commission qualification (regardless of the level or rank in the company).<br /> - Allow for retail establishments, such as salons, gyms, spas and health professionals to be<br /> permitted to buy in case-lots and retail the product at a 50% profit.<br /> - Never charge a dime for marketing websites or back-office access.<br /> - Provide professionally-designed videos, webinar presentations and offline marketing collateral<br /> - Operate in at least 25 countries worldwide, with a seamless compensation plan.</p><p>Not only was this one company, EPX Body (<a href="http://getepx.com/dustingrant" target="_blank">http://getepx.com/dustingrant</a><a href="http://www.free-press-release.com/uploads/news/2013/04/25/1366875510_img0.jpg" target="_blank"><img src="http://www.free-press-release.com/uploads/news/2013/04/25/1366875510_img0.jpg" class="align-right" alt="1366875510_img0.jpg" /></a>) able to meet or exceed every one of those criteria, but they actually offer a powerful and unprecedented money back guarantee, which ensures that a new marketer will be making $1000/month or more, within their first six months, or the company will refund every dime of the low, $40/month auto ship requirements for full commission qualifications.</p><p>Dr. Salvato had this to say, "It was impressive enough to find a company poised on the cutting edge of one of the fastest growing market segments today (sports nutrition and weight control), with a remarkably low and fair monthly operating expense of just $40/month, which makes this something everyone can afford... but to guarantee that their reps will make a minimum of $1000/month, within six months is astounding and commendable. Truly making EPX a risk-free business, with the potential to transform people's lives!"</p><p>Because word is just now getting out to television, magazines and online news journals, there is an incredible opportunity available for those with the vision and motivation to get started now. Visit the website (<a href="http://getepx.com/dustingrant" target="_blank">http://getepx.com/dustingrant</a>) and you'll also be entered in a monthly prize drawing for $1000 cash!</p><p></p><p>More information can be found online at <a href="http://getepx.com/dustingrant" target="_blank">http://getepx.com/dustingrant</a></p></div>Lifetime Fitness: On Your Way to a Healthier Youhttps://syndicationexpress.ning.com/profiles/blogs/lifetime-fitness-on-your-way-to-a-healthier-you2013-04-25T22:21:09.000Z2013-04-25T22:21:09.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p>Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.</p> <p>Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.</p> <p>Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.</p> <p>That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.</p> <p>Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.</p> <p>That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.</p> <p>To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:</p> <p>1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.</p> <p>These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.</p> <p>2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.</p> <p>There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.</p> <p>3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.</p> <p>Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.</p> <p>Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.</p> <p>So if you are looking to lose weight<a href="{{#staticFileLink}}3818708903,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818708903,original{{/staticFileLink}}" width="642" class="align-center" alt="3818708903?profile=original" /></a> or just get in shape to live a healthier you I have a program that will help one achieve these goals for life. All the while getting paid to do so. Interested? I know you are. Then <a href="http://getepx90.com/dustingrant" target="_blank">Click Here</a></p></div>Age Gracefully Without The Fountain Of Youthhttps://syndicationexpress.ning.com/profiles/blogs/age-gracefully-without-the-fountain-of-yout2013-04-25T20:30:00.000Z2013-04-25T20:30:00.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><table width="98%" class="main" align="left"><tbody><tr><td width="100%" align="left"></td> </tr><tr><td width="100%" align="left">Experts say the keys to successful aging include accepting changes and finding meaningful activities.<br /> The search for the fountain of youth has been a quest for many years. <br /> <br /> Consumers pay millions of dollars every year in hopes of finding the magic solution or remedy to aging. <br /> <br /> Some people resort to surgery to remain having a youthful appearance. Instead of spending money on the painful and expensive surgery, you can age gracefully with some attention to the needs of your body so you can age naturally and beautifully.<br /> <br /> Start using sunblock with SPF everyday to prevent sun damage and skin peeling. Use formulated sunblock for your face that allows you to apply makeup over the lotion. <br /> <br /> Moisturize your skin on daily. The benefits of moisturizers help to hydrate the skin, replenish the skin cells, reduce wrinkles, and create softer skin. There are quality moisturizers on the market that work effectively without the high price associated with many moisturizers. <br /> <br /> Exercise regularly to improve your health. Base your exercise regimen on your health conditions as you may have limitations. Use stretching exercises if you have difficulties with other forms of exercise. Use yoga and Pilates to increase your joint pliability.<br /> <br /> Add meditation, yoga, or another stress relieving exercise to your life. When you learn to relax and reduce the stress in your life, you remove the risks of heart disease and stroke. This increases your chances of living longer. <br /> <br /> Add walking to your exercise program. Walk for thirty minutes four times a week. Buy walking shoes for proper support of your feet and back to lessen the risks of damages and possible injuries. <br /> <br /> Eat a balance low fat low calorie diet filled with nutrients and antioxidants to help your body keep the youthful skin and buoyancy. Eat foods that contain acai and dark green leafy vegetables that aid the body’s natural ability to age gracefully while they help to build your immunity.<br /> <br /> Limit your intake of fats and sugars with your foods and beverages. Drink water to keep your body hydrated. Eight 8-ounce glasses of water a day is the medical recommendation for optimal water intake. Reduce your consumption of coffee with added creams and sugar, sodas, teas with the sugars, and other drinks high in sugar contents.<br /> <br /> One of the best ways to stay looking and feeling young is to take the 90-Day Fitness Challenge at: <a href="{{#staticFileLink}}3818708878,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818708878,original{{/staticFileLink}}" width="500" class="align-full" alt="3818708878?profile=original" /></a><a href="http://GetEPXBody.com/dustingrant" target="_blank">http://GetEPXBody.com/dustingrant</a><br /> <br /> What i love most about EPX is that we actually pay you to lose weight. On top of all the healthy nutritional products we offer. Like the daily supplement SeaVeg. This 100% vegetable Multi-Nutritional™, dietary food supplement contains the FarmaSea® proprietary blend of 12 whole sea plants.<br /> <br /> <br /> Add a multi-vitamin and supplement to your daily regimen. As you age, your body needs different levels of essential vitamins and minerals. The age appropriate vitamins and supplements will help you have the right amounts daily so you can age gracefully with your healthy body and immune system.<br /> <br /> Visit your physician for a regular checkup. Have your cholesterol, blood pressure, and blood sugars checked. You doctor will have blood work done to monitor the level of your health and to help prevent any possible medical conditions. Discuss with your doctor any health issues you may be experiencing so they can be treated.<br /> <br /> “If you don’t do what’s best for your body, your the one who comes up on the short end.” Julius Erving<br /></td> </tr></tbody></table></div>