lose - SE Members Blog post - syndication express2024-03-29T13:27:55Zhttps://syndicationexpress.ning.com/profiles/blogs/feed/tag/losePedometers: The Magic Pill for Better Healthhttps://syndicationexpress.ning.com/profiles/blogs/pedometers-the-magic-pill-for-better-health2014-08-17T18:09:48.000Z2014-08-17T18:09:48.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><p>The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡°over the counter.¡± It's a simple step counter, or pedometer, and it has powers you would not believe to improve your <a href="http://skadoogle.com/sr%2127533/kwHealth.10" target="_blank" title="Find more information on Health, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Health</a> and wellness, <a href="http://skadoogle.com/sr%2127533/kwLose.10" target="_blank" title="Find more information on Lose, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Lose</a> <a href="http://skadoogle.com/sr%2127533/kwWeight.10" target="_blank" title="Find more information on Weight, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Weight</a>, and live longer.<br /> <br /> What's a pedometer? It's a simple electronic device you wear on your waistband that counts steps. Technically, a pedometer calculates distance, as opposed to a step counter, which only counts steps. The pedometer still counts steps, and uses a user- input stride length to calculate the distance. Other pedometers show calories burned, elapsed <a href="http://skadoogle.com/sr%2127533/kwExercise.10" target="_blank" title="Find more information on Exercise, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Exercise</a> time, steps per minute, and on and on. All you really need is something that accurately counts steps. Other features can be nice, but many are not necessary. <br /> <br /> Why is it important to count steps? It's a primary indication of the activity you are engaged in during the day. Studies have shown that you don't need to dedicate a specific time to <a href="http://skadoogle.com/ss%2127533/kwExercise.10.4" target="_blank" title="Read more about Exercise, compliments of skaDoogle.com" style="border-top:1px dashed;border-bottom:1px dashed;font-variant:small-caps;font-weight:bolder;">Exercise</a>, per se, but smaller bouts of activity can have the same effect as one longer, extended period. <br /> <br /> That means that making small changes in your daily routine can have tremendous effects on your health. Park farther from the store, take the stairs instead of the elevator, pace while you're on the phone, walk with the dog instead of just letting her go, and go down the hall instead of sending an e-mail or picking up the phone.<br /> <br /> By taking more steps-essentially increasing your daily activity and <a href="http://skadoogle.com/sr%2127533/kwBurning.10" target="_blank" title="Find more information on Burning, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Burning</a> more calories-you are becoming more physically active. The American <a href="http://skadoogle.com/sr%2127533/kwMedical.10" target="_blank" title="Find more information on Medical, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Medical</a> Association says that by increasing your activity level, you will:<br /> <br /> ¡¤ Increase stamina ¡¤ Stimulate <a href="http://skadoogle.com/ss%2127533/kwWeight.10.4" target="_blank" title="Read more about Weight, compliments of skaDoogle.com" style="border-top:1px dashed;border-bottom:1px dashed;font-variant:small-caps;font-weight:bolder;">Weight</a> loss ¡¤ Lower <a href="http://skadoogle.com/sr%2127533/kwBlood.10" target="_blank" title="Find more information on Blood, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Blood</a> cholesterol ¡¤ Lower blood <a href="http://skadoogle.com/sr%2127533/kwPressure.10" target="_blank" title="Find more information on Pressure, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Pressure</a> ¡¤ Improve <a href="http://skadoogle.com/sr%2127533/kwSelf.10" target="_blank" title="Find more information on Self, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Self</a> image ¡¤ Improve mood ¡¤ Enhance quality of life<br /> <br /> As if that weren't enough, the AMA says you will also:<br /> <br /> ¡¤ <a href="http://skadoogle.com/sr%2127533/kwSleep.10" target="_blank" title="Find more information on Sleep, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Sleep</a> better ¡¤ Strengthen your heart and lungs ¡¤ Decrease <a href="http://skadoogle.com/sr%2127533/kwStress.10" target="_blank" title="Find more information on Stress, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Stress</a> ¡¤ Increase <a href="http://skadoogle.com/sr%2127533/kwEnergy.10" target="_blank" title="Find more information on Energy, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Energy</a> ¡¤ Maintain appropriate weight ¡¤ Lower triglycerides ¡¤ Control blood sugar levels/<a href="http://skadoogle.com/sr%2127533/kwDiabetes.10" target="_blank" title="Find more information on Diabetes, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Diabetes</a> ¡¤ Feel better ¡¤ Reduce feelings of depression and <a href="http://skadoogle.com/sr%2127533/kwAnxiety.10" target="_blank" title="Find more information on Anxiety, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Anxiety</a> ¡¤ Improve productivity ¡¤ Build an maintain <a href="http://skadoogle.com/sr%2127533/kwHealthy.10" target="_blank" title="Find more information on Healthy, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Healthy</a> bones, muscles and joints ¡¤ Increase <a href="http://skadoogle.com/sr%2127533/kwMuscle.10" target="_blank" title="Find more information on Muscle, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Muscle</a> tone ¡¤ Reduce risk if dying prematurely<br /> <br /> If any of these benefits are important to you, it's vital that you begin to move more. The American College of Sports Medicine traditionally prescribes the following as the appropriate level of activity in order to get these benefits:<br /> <br /> ¡¤ Frequency: 3 - 5 days per week ¡¤ Intensity: 60% to 90% of maximal heart rate ¡¤ Duration: 20 - 60 minutes<br /> <br /> If you can't take 30 minutes to exercise, try three 10-minute walking sessions throughout the day. Walk briskly to get the maximum benefit. If you have been sedentary, check with a <a href="http://skadoogle.com/sr%2127533/kwDoctor.10" target="_blank" title="Find more information on Doctor, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Doctor</a> and start slow.<br /> <br /> Your new life begins today, and it will be a healthier, longer, and happier life!</p><p></p><p>Timothy Eller<br /><br />Like us on Facebook<br /><br /><a href="https://www.facebook.com/TheHealthAndWellnessInsider">https://www.facebook.com/TheHealthAndWellnessInsider</a></p><p></p><div style="margin:5px 0px 0px;"><hr /><a href="http://skadoogle.com/sp%2127533/sbegvhfsvg"><img src="http://ocmnet.com/tn/sbegvhfsvg.jpg" style="float:left;margin-right:5px;" border="1" width="160" alt="sbegvhfsvg.jpg" /></a> <b><a href="http://skadoogle.com/sp%2127533/sbegvhfsvg" target="_blank" class="cbcat" style="font-family:verdana, arial;font-size:12px;">Fortius Fitness - Total Body Transformation Program</a></b><br /><font class="f10">Complete high quality body transformation program designed by top personal ... (<a href="http://skadoogle.com/sp%2127533/sbegvhfsvg" target="_blank" class="subcat" style="font-family:verdana, arial;">more</a>)</font></div></div>How To Lose Weighthttps://syndicationexpress.ning.com/profiles/blogs/how-to-lose-weight2013-09-04T02:13:16.000Z2013-09-04T02:13:16.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><div id="attachment_186" class="wp-caption aligncenter"><img class="size-full wp-image-186" alt="weight loss results.lose weight" src="http://www.empowernetwork.com/timothyeller/files/2013/04/whyyougainweight.png" width="360" height="274" /><p class="wp-caption-text">weight loss results</p></div><p>How to<strong> lose weight</strong> is a challenge. It involves a process that we all need to do to live — eat. Studies are finding that high-fat, high-sugar processed foods seem to have an addictive pull on our brains. Understanding why food cravings can be so intense will help us have more control. <em>The New York Times </em>presented a very interesting article exploring the <a href="http://well.blogs.nytimes.com/2012/09/20/craving-an-ice-cream-fix/">strong possibility that food can be addictive</a>.</p><p> </p><div class="wp-caption alignnone"><a href="http://timewellness.files.wordpress.com/"><img title="Not the way to lose weight" alt="Not the way to lose weight" src="http://timewellness.files.wordpress.com/2012/04/is-food-addictive.jpg?w=480&h=320&crop=1" width="288" height="192" /></a><p class="wp-caption-text">Not the way to lose weight</p></div><p> </p><p><strong><em>The </em><a title="Melaleuca Review" href="http://www.empowernetwork.com/timothyeller/blog/melaleuca-review/?id=timothyeller">Melaleuca</a><em> Wellness Guide</em></strong> recommends a high-fiber, low-fat diet to help you <span>lose weight</span>. Lots of fiber cleanses the body by removing toxins. Fiber also lowers cholesterol, stabilizes blood sugar, and increases energy. Adding <strong>Fiber Wise</strong> to the diet not only increases dietary fiber, but also provides probiotics that help sustain “friendly” bacteria. Interestingly <em>Science Daily</em> reports that researchers were able to identify <a href="http://www.sciencedaily.com/releases/2012/08/120815174902.htm">twenty six species of bacteria that appear to be linked to obesity</a>.</p><p> </p><p>On the positive side <em>PubMed</em> published a study that found <a href="http://www.ncbi.nlm.nih.gov/pubmed/21745411">obesity was reduced in rats by feeding them the friendly probiotic, Bifidobacterium</a>.</p><p> </p><p><strong>Florify</strong> provides a blend of five billion colony units of Lactobacillus acidophilus and Bifidobacterium lactis. It also provides the prebiotic fructo-oligosaccharides (FOS). Prebiotics boost the growth of beneficial probiotics in the gastrointestinal tract. The goal is that good bacteria will crowd out harmful bacteria to help you lose weight.</p><p> </p><h2>Learning how to Lose weight is turning out to be more than just counting calories in and calories out. We can help bridge the diet gap with these supplements:</h2><p> </p><ul><li><span><strong>Vitality 4 Essentials</strong> includes the probiotic <strong>Florify</strong>.</span></li><li><span><strong>Luminex</strong> with 5htp helps improve mood and reduce food cravings to lose weight.</span></li><li><span><strong>Attain Bars</strong> and <strong>Attain Shakes</strong> with patent-pending, all natural <strong>CraveBlocker</strong> help with the two sources of hunger cravings — your stomach and your brain to keep your hunger at bay so you can lose weight.</span></li><li><span>Patented <strong>Access Performance Bars</strong> will help you burn fat as fuel. Eat one on an empty stomach two hours after eating and/or fifteen minutes before starting an activity. You’ll be able to exercise longer, experience less fatigue, and lose weight. <a href="http://tammyvanwisse.com/index.php?option=com_content&task=view&id=21&Itemid=31">The Australian marathon swimmer Tammy VanWisse calls them her ‘secret weapon’</a>.</span></li></ul><p><span>When we <em>lose weight</em>, we not only achieve our immediate goals. We also benefit by becoming healthier, and probably saving money by not buying tobacco and some processed foods. We most likely will also save money on health care.</span></p><p> </p><p>We are all creatures of habit. We can expect that making and maintaining changes will have its challenges until new behaviors have become good habits. Life is always about change. Good changes are worth the effort. Don’t give up on your goal to lose weight! One more tip: <strong>Cinnamon Hot Shot Sugarless Gum</strong> with a cup of coffee or tea can help you resist dessert, and chewing gum is a well-known quit-smoking tip.</p><p> </p><p> </p><p><span> </span></p><p><span> </span></p><p><span><em>Customized Fat loss</em> was made for people that are serious about their transformation goals. Men and Women, young and old, as long as you’re serious about accepting the truth and using it to make your dream body your reality, </span><em>Customized Fat loss </em><span>was made for you to lose weight. </span></p><p><span><strong> </strong></span></p><p> </p><p><span><strong>This should be the easiest decision of your life. </strong></span></p><h3>You have nothing to lose but lose weight that is, and everything to gain.</h3><p> </p><p><a href="http://socialmediabar.com/how-to-lose-weight-forever" target="_blank">Let’s get started here</a></p></div>Health And Fitnesshttps://syndicationexpress.ning.com/profiles/blogs/health-and-fitness2013-05-09T16:26:55.000Z2013-05-09T16:26:55.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p><a href="http://ibourl.com/1o2s" target="_blank"><img src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1NJiIkNmcZWNqXnlEqILT5iK1b1mC7LEfqFsNkOArPB5hIDxW" class="align-left" alt="images?q=tbn:ANd9GcQ1NJiIkNmcZWNqXnlEqILT5iK1b1mC7LEfqFsNkOArPB5hIDxW" /></a>Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.</p><p>There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.</p><p>People workout for 3 reasons;</p><p>The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.</p><p>The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.</p><p>The third is just for fun and to keep that person in shape.</p><p>The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.</p><p>Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.</p><p>Here are some benefits of exercising;</p><p>1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.</p><p>2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.</p><p>3. An active lifestyle makes a person live longer than a person who doesn't.</p><p>Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.</p><p>It is advisable to workout regularly with a reasonable diet.</p><p>A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.</p><p>Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.</p><p>A good diet should have food from all the food groups.</p><p>This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micro-nutrients that are essential for a healthy diet.</p><p>The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.</p><p>Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.</p><p>For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.</p><p>For more information about healthy ways to eat,stay fit or lose weight get in touch, or visit my website at: <a href="http://ibourl.com/1o2s" target="_blank">Get EPX Body</a> (I will even enter you into our monthly $1000 cash prize drawing, just for stopping by!)</p></div>What's Your Favorite Juice? (Juice Recipes For Weight Loss)https://syndicationexpress.ning.com/profiles/blogs/what-s-your-favorite-juice-juice-recipes-for-weight-loss2013-05-09T09:04:43.000Z2013-05-09T09:04:43.000ZErel Blinnhttps://syndicationexpress.ning.com/members/ErelBlinn<div><h1><a href="http://completewellnessfast.com/wp-content/uploads/2013/05/greenstar1.jpg" target="_blank"><img src="http://completewellnessfast.com/wp-content/uploads/2013/05/greenstar1-300x195.jpg?width=300" width="300" class="align-left" alt="greenstar1-300x195.jpg?width=300" /></a><strong>Juice Recipes For Weight Loss</strong></h1><div>There are a lot of juice recipes for weight loss available today. It's mostly just a matter of finding one that you find easy to make and you like the taste of it. This is a tried and true method for weight loss and if you go about it in the right way, you can have success too.</div><h1><strong>Welcome to healthy drinking</strong></h1><div><p>It's really easy, when you are desperate to lose weight, to get caught up in one fad diet after another. Some of these fad diets may actually help you lose some weight, but you do have to ask yourself two very important questions before you decide to give it a try:</p></div><div><p>1. Is the weight loss solely the result of water weight loss? If so, you will most likely just gain back any weight you lose. What you really want to do is find diets that will help you lose unwanted body fat and not just lose pounds of water weight.</p><p>2. Is the diet something that you can reasonably expect to stay on for a lifetime? Now, this can be a little tricky because sometimes a short term diet can still be a good thing if you use it as a springboard to healthier habits and don't expect it to be the answer to your weight loss prayers.</p><h1><strong>Juice Recipes For Weight Loss</strong></h1><p>Juice recipes for weight loss can actually be good for you for your lifetime. Alone, it won't be enough to lose hundreds of pounds, for most people, but it can be a great addition to a healthy eating plan and a strong workout regimen.</p></div><div>We recommend doing a juice diet as a 48 hour cleanse, before you begin a healthier eating program, supplemented by a nutritionally-based weight loss program, like the 90-Day Weight Loss Challenge from EPX Body. Take the challenge here: <a href="http://completewellnessfast.com/getepx90" target="_blank">http://completewellnessfast.com/getepx90</a></div><div>Combining the benefits of a juicing diet with these other two components can really help you achieve all your weight loss goals.</div><h1><strong>This is the most nutritious way to consume food.</strong></h1><div><p>Here is just one of many juice recipes. If you are really interested you can find many other recipes. To get the most out of your diet you may want to consider investing in a juicer so you can get the freshest juice possible:</p><p>A variety of exotic natural treats will please your family and friends!</p><p>This recipe makes 4 servings:</p><p>1 cup strawberries, sliced<br /> 1 1/2 orange juice<br /> 1 whole mango, peeled and cut<br /> 2 kiwi peeled and cut<br /> 1 to tablespoons of honey<br /> 1/2 cup seltzer</p><p>Mix the ingredients together (except the seltzer) on puree until smooth. Pour into a glass and stir in seltzer. Serve over ice if desired.</p><p>There are a few "tools" that will make this a little easier to accomplish. Of course one of the most important things is a good quality blender.</p><h1><strong>A Juicer In Your Kitchen</strong></h1><p>Next, having a juicer so you can have fresh juice to use in all your recipes would be nice. And don't just get stuck on the idea of fruit juices, vegetable juice can work great too and it will also give you that much more variety.</p><p>Juicers are machines that extract fresh juice from vegetables & fruits, fresh herbs, and/or wheat grass, to get the most nutrients out of them for your body.</p><p>A juicer provides easily digestible fresh raw power drinks teeming with enzymes.</p><p>This is just one of many recipes you can find, or create, that will help your weight loss goals along. Since many people don't get enough fresh fruits and vegetables in their daily diet, this is an excellent way to introduce more healthy foods into your diet on a daily basis.</p><h1><strong>Got Some Ideas For Your Own Juicer Recipes?</strong></h1><p>Look online, in your local library or book store, or even get creative and come up with your own recipes. There are almost unlimited options when looking for juice recipes for weight loss. You can lose weight, eat more healthy and never get bored, how neat is that?</p></div><div>For more information about healthy ways to lose weight and stay fit, get in touch, or visit my website at:<a href="http://completewellnessfast.com/getepxbody" target="_blank"> http://completewellnessfast.com/getepxbody</a></div><div>In order to change we must be sick and tired of being sick and tired. ~Author Unknown</div></div>Lifetime Fitness: On Your Way to a Healthier Youhttps://syndicationexpress.ning.com/profiles/blogs/lifetime-fitness-on-your-way-to-a-healthier-you2013-04-25T22:21:09.000Z2013-04-25T22:21:09.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p>Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.</p> <p>Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.</p> <p>Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.</p> <p>That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.</p> <p>Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.</p> <p>That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.</p> <p>To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:</p> <p>1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.</p> <p>These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.</p> <p>2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.</p> <p>There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.</p> <p>3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.</p> <p>Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.</p> <p>Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.</p> <p>So if you are looking to lose weight<a href="{{#staticFileLink}}3818708903,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818708903,original{{/staticFileLink}}" width="642" class="align-center" alt="3818708903?profile=original" /></a> or just get in shape to live a healthier you I have a program that will help one achieve these goals for life. All the while getting paid to do so. Interested? I know you are. Then <a href="http://getepx90.com/dustingrant" target="_blank">Click Here</a></p></div>Beachbody gives P90X Special for Black Friday Deal!https://syndicationexpress.ning.com/profiles/blogs/beachbody-gives-p90x-special-for-black-friday-deal2012-11-23T19:16:13.000Z2012-11-23T19:16:13.000ZBarbara Christensenhttps://syndicationexpress.ning.com/members/BarbaraChristensen<div><h2><a href="http://2.bp.blogspot.com/-OnP4Ar2pzuY/UK1V3O7URtI/AAAAAAAAGd4/pFrV4ouE02k/s1600/BeachbodyBlackFriday.jpg"><img border="0" height="200" src="http://2.bp.blogspot.com/-OnP4Ar2pzuY/UK1V3O7URtI/AAAAAAAAGd4/pFrV4ouE02k/s200/BeachbodyBlackFriday.jpg" width="193" class="align-full" alt="BeachbodyBlackFriday.jpg" /></a><span>Black Friday and Cyber Monday Beachbody Home Workout Deals</span></h2><div><div><span>This Black Friday / Cyber Monday,<a href="http://www.barbarachristensenfitness.com/">Beachbody</a> has announced several workouts being offered at either a significantly reduced price or with free shipping. This is a never before amazing grouping of offers and you will not want to miss this Beachbody workout sale on Black Friday.</span></div><h3><span>Below is a brief description of each program and the promo being offered by Beachbody for the Black Friday and Cyber Monday Sale. </span></h3><div><span><b>Offer #1: </b><a href="http://bijacoaching.com/P90X.html">P90X + 3 Shakeology sample packets</a> for just $99 (a $38 savings!) - Order HERE - </span><a href="http://bit.ly/Tjcalm" target="_blank">http://bit.ly/Tjcalm</a></div><span><br /><span><b>Offer #2:</b> <a href="http://bijacoaching.com/TurboFire.html">TurboFire</a> for just $</span></span><span>53 (a $67 savings!) - Order HERE - </span><a href="http://bit.ly/Wnq3MW" target="_blank">http://bit.ly/Wnq3MW</a><br /><div class="text_exposed_show"><span><br /><b>Offer #3</b>: <a href="http://bijacoaching.com/TMT.html">10-Minute Trainer</a> for just $59.90 (a $20 savings!) - Order HERE - </span><span> </span><a href="http://bit.ly/T9R0To" target="_blank">http://bit.ly/T9R0To</a><span><br /><br /><b>Offer #4:</b> <a href="http://bijacoaching.com/Power90.html">Power 90</a> for just $44.90 (a $15 savings!) - Order HERE -</span><a href="http://bit.ly/UiGIn6" target="_blank">http://bit.ly/UiGIn6</a><span><br /><br /><b>Offer #5:</b> <a href="http://bijacoaching.com/HipHopAbs.html">Hip Hop Abs</a> for just $24.95 (a $35 savings!) - Order HERE -</span><a href="http://bit.ly/10qaHfw" target="_blank">http://bit.ly/10qaHfw</a><span><br /><br /><b>Offer #6:</b> <a href="http://bijacoaching.com/BodyGospel.html">Body Gospel</a> for just $24.95 (a $55 savings!) - Order HERE - </span><a href="http://bit.ly/UiGL2t" target="_blank">http://bit.ly/UiGL2t</a><span><br /><br /><b>Offer #7:</b> <a href="http://www.barbarachristensenfitness.com/">Beachbody Squishy Ball</a> for just $3.95 (a $9 savings!) - Order HERE - </span><a href="http://bit.ly/WnqkQ5" target="_blank">http://bit.ly/WnqkQ5</a><span><br /><br />As always, <a href="http://bijacoaching.com/rockstars.html">Coaches</a> will get an <b>ADDITIONAL 25% OFF</b> the discount price on each item. The sale begins Friday morning at around 9AM PST/12PM EST and goes 'til around 9PM PST on Cyber Monday. Learn more about Beachbody by visiting The Paleo Vegetarian at <a href="http://www.PaleoVegeo.com" target="_blank">www.PaleoVegeo.com</a></span></div></div></div>