weight - SE Members Blog post - syndication express2024-03-29T11:39:12Zhttps://syndicationexpress.ning.com/profiles/blogs/feed/tag/weightSkinny Body Care is a Work From Home Corporate Company.https://syndicationexpress.ning.com/profiles/blogs/skinny-body-care-is-a-work-from-home-corporate-company2016-05-01T18:05:13.000Z2016-05-01T18:05:13.000ZJudy Garciahttps://syndicationexpress.ning.com/members/JudyGarcia<div><div><span class="font-size-4"><a href="http://skinnywjudy.xyz/?SOURCE=SE" target="_blank">Skinny Body Care</a> believes that good things come from a healthy environment. All the way around. From corporate to the home distributor.</span></div><div><span class="font-size-4"><a href="https://4.bp.blogspot.com/-WTNNDx8p7NE/Vt8JQVtl1ZI/AAAAAAAAmN4/n9pqtUtXtsc/s1600/Ben-Glinsky.JPG"></a>Skinny Body Care was founded in 2010 by a man named Ben Glinsky who believed with all his heart it can completely eliminate the corporate office. This is a unique MLM company because it doesn’t have a traditional corporate office.</span></div><p><span class="font-size-4"><a href="https://4.bp.blogspot.com/-WTNNDx8p7NE/Vt8JQVtl1ZI/AAAAAAAAmN4/n9pqtUtXtsc/s1600/Ben-Glinsky.JPG" target="_blank"><img src="https://4.bp.blogspot.com/-WTNNDx8p7NE/Vt8JQVtl1ZI/AAAAAAAAmN4/n9pqtUtXtsc/s1600/Ben-Glinsky.JPG" class="align-right" alt="Ben-Glinsky.JPG" /></a></span></p><div><span class="font-size-4">I know for some of you that might be alarming, but the good news is it’s well established now and most network marketing companies don’t make it past the 5 year mark.</span></div><div><span class="font-size-4">The Skinny Body Care company is setting a new standard in the corporate world, going against traditional beliefs that "real companies" have "real offices," Skinny Body Care believes it can eliminates the need for a corporate office along with the unnecessary utilities required, the gas needed to drive to an office.</span></div><div><span class="font-size-4">Once people get the taste of working from home, they will work as hard as they can so that they never have to work in an office again! As you interact with our support team, you will quickly realize the professionalism and quality of responses that you receive from them. </span></div><div><span class="font-size-4"><a href="http://skinnywjudy.skinnybodycare.com/images/newCorp/ourCompany3.jpg"></a>We believe that this type of change is not only good for our planet, it's essential. And we are proud to be one of the first companies of our kind to set the standard for what we believe will be the next corporate revolution worldwide. PLUS, the money we save from corporate overhead lets us put more into research <a href="https://4.bp.blogspot.com/-8vPnjQaoQdw/Vt8OifGWEhI/AAAAAAAAmOI/0PEscCVjFbk/s1600/Pajama11.jpg" target="_blank"><img src="https://4.bp.blogspot.com/-8vPnjQaoQdw/Vt8OifGWEhI/AAAAAAAAmOI/0PEscCVjFbk/s1600/Pajama11.jpg" class="align-center" width="520" height="170" alt="Pajama11.jpg" /></a>and development, more into hiring only the best staff in the industry, and more into providing you the absolute BEST product and opportunity on the (green) planet!</span></div><table border="0" cellspacing="0"><tbody><tr><td valign="top"><div><span class="font-size-4"><i> </i></span></div><div><span class="font-size-4"><i>At Skinny Body Care, we are changing the face of the world one excited customer at a time.</i></span></div><div><span class="font-size-4">From the purest of ingredients, to our top-notch manufacturing facility, to our corporate team that <a href="http://skinnywjudy.skinnybodycare.com/images/newCorp/ourCompany3.jpg" target="_blank"><img src="http://skinnywjudy.skinnybodycare.com/images/newCorp/ourCompany3.jpg" class="align-right" alt="ourCompany3.jpg" /></a>represents an unparalleled level of leadership, Skinny Body care is passionate about being the complete world class company.</span></div><br /><div><span class="font-size-4">That means, not only are we 100% committed to providing our customers the absolute best quality products on the market, but we also offer an opportunity for individuals to earn income by becoming a Skinny Body Care. </span></div><div class="separator"></div></td><td valign="top"></td></tr></tbody></table><div><span class="font-size-4"> Please accept my invitation to our weekly call with Ben Glinsky.</span></div><div><span class="font-size-4"><a href="https://www.skinnybodycare.com/corp/events" target="_blank">https://www.skinnybodycare.com/corp/events</a></span></div><div><div><span class="font-size-4" style="color:#993366;"><i>~Letz do This ~</i></span></div><div><span class="font-size-4" style="color:#993366;"><i> </i></span></div><div><span class="font-size-4" style="color:#993366;"><i>Here's to the new you!</i></span></div><div><i> </i></div><div class="separator"><a href="https://3.bp.blogspot.com/-7EyIaup3BGw/VxVMtaHaBNI/AAAAAAAAnY8/WR0eajS1dAYOK5ELL_CXFBiDAf3BBaO5QCKgB/s1600/SBC%2Bwith%2Bjudy%2B%25281%2529.jpg" target="_blank"><img src="https://3.bp.blogspot.com/-7EyIaup3BGw/VxVMtaHaBNI/AAAAAAAAnY8/WR0eajS1dAYOK5ELL_CXFBiDAf3BBaO5QCKgB/s1600/SBC%2Bwith%2Bjudy%2B%25281%2529.jpg" class="align-left" width="274" height="163" alt="SBC%2Bwith%2Bjudy%2B%25281%2529.jpg" /></a></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><i> </i></div><div><div><strong>*<a href="http://skinnywjudy.xyz/sf" target="_blank">Skinny Fiber</a></strong></div><div><div><strong><a href="http://skinnywjudy.xyz/sbm" target="_blank">*NEW* Skinny Body Max Link</a></strong><br /><br /><div><h4><strong><a href="http://skinnywjudy.xyz/youth" target="_blank">*NEW* Instant Youth Link</a></strong></h4></div><br /><div><strong><a href="http://skinnywjudy.xyz/hiburn8" target="_blank">*NEW* HiBurn8 Link</a></strong></div></div><div><i><b> </b></i><br /><i><b><br /></b></i><i><b> <a href="http://www.skinnywjudy.xyz/">Join my TEAM</a></b></i></div><div class="separator"><a href="https://2.bp.blogspot.com/-r2QIFz69KX4/VxkKjS4VJgI/AAAAAAAAnwI/U40oOis0JPgCKHJ_Pr6yvNMT_8g2O8JcQCKgB/s1600/MARE19.jpg" target="_blank"><img src="https://2.bp.blogspot.com/-r2QIFz69KX4/VxkKjS4VJgI/AAAAAAAAnwI/U40oOis0JPgCKHJ_Pr6yvNMT_8g2O8JcQCKgB/s1600/MARE19.jpg" class="align-full" width="155" height="155" alt="MARE19.jpg" /></a></div><div><i><b> </b></i></div><div><i><b> </b></i></div><div><i><b> </b></i></div><div><i><b> </b></i></div><div><i><b> </b></i>I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private.</div></div></div></div></div>Plexus Slim Has A New Product To Help Your Health And Brainhttps://syndicationexpress.ning.com/profiles/blogs/plexus-slim-has-a-new-product-to-help-your-health-and-brain2015-08-17T23:42:16.000Z2015-08-17T23:42:16.000ZDeAnn Durretthttps://syndicationexpress.ning.com/members/DeAnnDurrett<div><p><strong>Plexus Slim Has A New Product</strong></p><p>Plexus has products that can help us in many ways. The doctors who created these products want the best for all Ambassadors and Customers.</p><p><img width="400" height="850" class="reel img-responsive desktop" id="image" style="display:block;" src="http://www.plexusworldwide.com/img/3d_desktop/megax_0001.png" alt="megax_0001.png" /></p><p></p><p>Plexus MegaX- combines the benefits of omega 3, 6, 9, 5 and 7 all in one sustainable, ALA and SDA-rich, heart and brain health softgel. It is truly the complete omega product.</p><p>Plexus MegaX was created using AHIFLOWER® Oil, which contains the omega 3 stearidonic acid (SDA) which your body converts to EPA (the omega-3 fatty acid found in fish oil) at a rate of up to 4 times more efficiently than our other plant-based oils which contain no SDA, such as flaxseed.</p><p><strong>Most people want to know What sets Plexus MegaX apart from the rest?</strong></p><p>A: Unlike most supplements, Plexus MegaX is the complete omega product, delivering the full range of omegas. Plexus MegaX has no fishy aftertaste, thanks to its identity-preserved AHIFLOWER® Oil. This effective source of SDA, which converts to EPA, is a first-rate alternative to omegas derived from fish. AHIFLOWER® Oil is sustainable and renewable, serving as a preferred omega source without contributing to overfishing concerns.</p><p>AHIFLOWER® Oil’s propriety Crop Assured 365® quality assurance methods ensure that it’s the real thing and not a GMO</p><p><strong>Why should I take an Omega product?</strong></p><p>A: The Omegas are a group of essential fatty acids necessary for overall health. Unfortunately our bodies cannot produce these vital fatty acids on their own, so we depend on food as our source. With today’s modern diet and on-the-go eating habits, it’s become more and more difficult to get the omegas we need</p><p> </p><p><strong>What are the benefits to taking an Omega product?</strong></p><p>A: Supplementing your daily intake of omegas can provide a number of benefits: Research suggests that omega-3s may help lower triglyceride levels. Lower levels of triglycerides are associated with good health, especially cardiovascular health* Supports healthy lipid levels* Supports normal cholesterol and blood pressure levels, which can help promote cardiovascular health* Support for brain health* Supports healthy brain development * Omega-3 fatty acids are considered essential fatty acids. Also known as polyunsaturated fatty acids, omega-3 fatty acids play a crucial role in brain function* Some research suggests that omega-3s may have a positive effect on gradual memory loss linked to aging* Helps with stress management* Aids in relaxation* Studies on DHA have suggested that a dietary supply of omega-3 fatty acids may be essential for optimal visual development</p><p> </p><p> </p><p><strong>Features</strong></p><p>Gluten-Free</p><p>Carrageenan-Free</p><p>No fishy aftertaste</p><p>AHIFLOWER® Oil is the only identity-preserved, non-GMO source of SDA</p><p>produced following the proprietary Crop Assured 365® identity preservation and quality assurance methods</p><p>Sustainable and renewable. Other omega products use fish oil and krill oil,which cause concerns regarding overfishing and sustainability (krill and small oily fish such as pilchard, sardine, and anchovy are a primary food source for many endangered marine mammals)</p><p>No potential marine contaminants, mercury from fish, or PCBs (Polychlorinated biphenyls)</p><p>AHIFLOWER® Oil offers superior levels of SDA in comparison to other naturally occurring plant sources, providing approximately 60% more SDA than echium oil and 5-10 times more than hempseed oil.</p></div>Learn To Put on weight And Build Musclehttps://syndicationexpress.ning.com/profiles/blogs/learn-to-put-on-weight-and-build-muscle2014-12-07T19:10:48.000Z2014-12-07T19:10:48.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><p><strong>Learn To Put on weight And Build Muscle</strong><br /><br />If you really want to increase muscle mass and gain weight, bear in mind that in order to properly bulk up, you will certainly require to be relentless in your initiatives. Increasing your caloric consumption is an essential component of getting weight and building brand-new muscle tissue. When you feed your body a lot more meals than it can burn, you acquire weight. Weight training is additionally a vital part of putting on weight and also raising your muscular tissue mass. Weightlifting promotes the muscular tissues and also advertises growth. The combo of weight training as well as proper diet plan is the most effective, most reliable method to put on weight as well as rise muscle mass.<br /><br />Failure to consume effectively while weight training might lead to loss of muscle cells. Ensure you acquire a lot of healthy protein, fats, and carbohydrates and in big enough quantities to allow your body to put on weight. Supplements can play a job in structure physical body mass if taken while adjusting your diet plan and training with weights. Meal substitute bars, powders, and healthy protein beverages could be an outstanding means to raise your daily caloric intake. In order to enhance muscular tissue mass, you should provide your body roughly 500 even more calories daily compared to the number of calories your physical body makes use of.<br /><br />Workout and diet are one of the most crucial points to take into consideration when trying to get weight and rise muscle mass. Weightlifting and the appropriate food consumption will leave your physical body with no selection yet to get weight and include mass. Make certain to obtain adequate rest between workouts to offer your body time to heal and also construct new muscle cells.<br /><br />If you wish to obtain the maximum gain from your mass structure regimen, you must stay clear of the most common reasons that create people to neglect at constructing muscular tissue and putting on weight. A high quality mass building routine incorporated with appropriate nutrition and lots of remainder can generate results that you never ever dreamed possible. Consistency, wise eating habits, the correct weight lifting methods, and also great deals of rest are the common aspects discussed by every effective body builder.<br /><br />Building muscular tissue is a slow-moving procedure as well as it could perhaps take several months just before you see noticeable results. If you are figured out and constant in your muscle mass structure regular and your consuming habits, you initiatives will settle in time. Nourishment is likewise crucial in developing muscle mass. The best quantities of healthy protein, carbs, and fats need to be consisted of in your diet regimen in order to offer your physical body the fuel it should apply muscle tissue. The trick to constructing muscle is to locate the combination of foods that allow you to include new muscular tissue mass. Test as well as mistake combined with sound dietary tips will permit you to locate just the best dietary prepare for you.<br /><br />The correct weight lifting techniques are an essential part of a muscular tissue mass structure routine. If you do not work your muscles, they won't expand. You will certainly require to discover the correct amount of weight and the best weight lifting exercises for your physical body. Determination, trial and mistake, and a constant effort will at some point provide you the outcomes you want. The most essential thing is to stay concentrated and also recognize your incentive is waiting for you down the line.</p><p></p><p>Tim</p><p></p><h1><a href="http://instantblogsubscribers.com/entry.php?w=2behealthyandfit&e_id=242974">Get The Hyper Growth Muscle Mass Training By Clicking Here</a></h1></div>This New Product is Life Changing.https://syndicationexpress.ning.com/profiles/blogs/this-new-product-is-life-changing2014-09-27T21:54:54.000Z2014-09-27T21:54:54.000ZJudy Garciahttps://syndicationexpress.ning.com/members/JudyGarcia<div><div><em><strong>Amazing Career Opportunities. Help change lives! Starting with YOURS!</strong></em></div><div>Life Changing Fat loss Product – Essentia<br />Breakthrough Essentia sprinkles soak up and eliminate the fat in the foods you eat! This is serious stuff here folks! I have lost 8 lbs in 4 weeks. I advocate a low fat, plant based diet. I have NEVER endorsed the use of ANY weight loss products but this is DIFFERENT and this is going to CHANGE LIVES. Over 60% of American’s are overweight, and 18% of children are OBESE. That is a horrible way for a child to begin their life! <strong>Essentia is safe for children, and we want to help STOP childhood obesity. Essentia donates a portion of every sale goes toward the fight against childhood obesity</strong>. </div><div><a href="https://www.youtube.com/watch?v=7JhP6ZKM95E">https://www.youtube.com/watch?v=7JhP6ZKM95E</a></div><div>There’s never been an easier way to lose weight than Essentia. Just sprinkle it on your food as directed and let Essentia Sprinkles absorb and eliminate up to 30% of the fat in the food you eat. This all natural, highly absorbent soluble fiber will not alter the taste of your food and can be used on breakfast foods, lunches, dinners and snacks, anything you eat. Take the convenient Essentia Sprinkles packets wherever you go and turn any food you eat into a low-fat meal or snack. Essentia Sprinkles absorb 200 times its weight in water, which gives you a sense of fullness, then eliminates the fat from your system rather than allowing it to be digested. Essentia sprinkles are 0 calorie, 0 cholesterol, 0 fat, vegan friendly, Kosher certified and gluten-free.</div><div>The key ingredient in Essentia comes from perennial tubers unique to Asia, including a Japanese root called Konnyaku, one of the most absorbentibers on the planet. This key ingredient has been studied and enhanced in Japan for 300 years resulting in a unique weight loss sprinkle which soaks up and eliminates fat. This PROVEN product has the highest food certification in the world with 37 Patents, 100 Clinical Studies, 14 safety certifications. Essentia also has studies published in Lancet, the world’s most respected medical journal, as the “6th essential ingredient” for a healthy life.</div><div><strong>Best of all, Essentia is not a drug or herbal stimulant. It is a natural food product with no side effects. It’s even safe for children; Essentia helps regulate blood sugar, enhances digestion and helps eliminate toxins from your digestive system. I have <a href="http://www.mayoclinic.org/diseases-conditions/gerd/basics/definition/con-20025201" target="_blank">GERD</a> and <a href="http://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/basics/definition/CON-20024578" target="_blank">IBS</a> and I have noticed a significant improvement While I have been using <a href="http://judygarcia.essentiasprinkle.com/" target="_blank">Essentia Sprinkle</a>s. I also have lost 8 pounds in 4 Weeks.</strong><br />This product is going to CHANGE LIVES. If you have any questions, please message me. If you would like to start using this miracle product now, click here:</div><div><a href="http://judygarcia.centum20.com/">http://judygarcia.centum20.com</a></div><div><a href="https://www.youtube.com/watch?v=tzTjRfvy52k">https://www.youtube.com/watch?v=tzTjRfvy52k</a></div><div>HERE YOU HAVE GREAT OPPORTUNITY TO BUILD RESIDUAL INCOME !!!</div><div>Weight Loss is Just a Sprinkle Away<br />People find weight loss advice to be confusing. With all that is out there, what is right and actually works?<br /><strong>QUESTION***Is Essentia Sprinkles the same as Sensa?</strong></div><div>ABSOLUTELY NOT. Sensa should be called “nonsensa” because it’s based on science fiction, not science! Sensa claims to affect your sense of smell which somehow reduces your craving for food. It’s completely unfounded and untrue. Essentia Sprinkles is a natural food product, a highly absorbent fiber which absorbs and eliminates fat in your stomach. And because Essentia Sprinkles absorbs 200 times its weight in water, it gives you a full feeling, which helps reduce your feeling of hunger. Essentia Sprinkles has no taste or odor. Essentia Sprinkles is backed by real science. In fact, it contains the ONLY weight-loss components now on the market with EFSA approval and the EU official claim approved for Weight Reduction and Cholesterol Lowering based on real science!</div><div><strong>Wishing you well,</strong></div><div><a href="http://nana1garcia.files.wordpress.com/2014/06/http-signatures-mylivesignature-com-54492-190-c90bc8c1a4bd0dd91ac837e8972a1af7-1-e1402012474195.png"><img alt="http---signatures.mylivesignature.com-54492-190-C90BC8C1A4BD0DD91AC837E8972A1AF7 (1)" class="alignleft wp-image-345 size-full" src="https://nana1garcia.files.wordpress.com/2014/06/http-signatures-mylivesignature-com-54492-190-c90bc8c1a4bd0dd91ac837e8972a1af7-1-e1402012474195.png?w=660" /></a></div><div>~ Turned her Can’ts into Cans ~ Her Dreams into Plans ~</div></div>Pedometers: The Magic Pill for Better Healthhttps://syndicationexpress.ning.com/profiles/blogs/pedometers-the-magic-pill-for-better-health2014-08-17T18:09:48.000Z2014-08-17T18:09:48.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><p>The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡°over the counter.¡± It's a simple step counter, or pedometer, and it has powers you would not believe to improve your <a href="http://skadoogle.com/sr%2127533/kwHealth.10" target="_blank" title="Find more information on Health, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Health</a> and wellness, <a href="http://skadoogle.com/sr%2127533/kwLose.10" target="_blank" title="Find more information on Lose, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Lose</a> <a href="http://skadoogle.com/sr%2127533/kwWeight.10" target="_blank" title="Find more information on Weight, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Weight</a>, and live longer.<br /> <br /> What's a pedometer? It's a simple electronic device you wear on your waistband that counts steps. Technically, a pedometer calculates distance, as opposed to a step counter, which only counts steps. The pedometer still counts steps, and uses a user- input stride length to calculate the distance. Other pedometers show calories burned, elapsed <a href="http://skadoogle.com/sr%2127533/kwExercise.10" target="_blank" title="Find more information on Exercise, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Exercise</a> time, steps per minute, and on and on. All you really need is something that accurately counts steps. Other features can be nice, but many are not necessary. <br /> <br /> Why is it important to count steps? It's a primary indication of the activity you are engaged in during the day. Studies have shown that you don't need to dedicate a specific time to <a href="http://skadoogle.com/ss%2127533/kwExercise.10.4" target="_blank" title="Read more about Exercise, compliments of skaDoogle.com" style="border-top:1px dashed;border-bottom:1px dashed;font-variant:small-caps;font-weight:bolder;">Exercise</a>, per se, but smaller bouts of activity can have the same effect as one longer, extended period. <br /> <br /> That means that making small changes in your daily routine can have tremendous effects on your health. Park farther from the store, take the stairs instead of the elevator, pace while you're on the phone, walk with the dog instead of just letting her go, and go down the hall instead of sending an e-mail or picking up the phone.<br /> <br /> By taking more steps-essentially increasing your daily activity and <a href="http://skadoogle.com/sr%2127533/kwBurning.10" target="_blank" title="Find more information on Burning, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Burning</a> more calories-you are becoming more physically active. The American <a href="http://skadoogle.com/sr%2127533/kwMedical.10" target="_blank" title="Find more information on Medical, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Medical</a> Association says that by increasing your activity level, you will:<br /> <br /> ¡¤ Increase stamina ¡¤ Stimulate <a href="http://skadoogle.com/ss%2127533/kwWeight.10.4" target="_blank" title="Read more about Weight, compliments of skaDoogle.com" style="border-top:1px dashed;border-bottom:1px dashed;font-variant:small-caps;font-weight:bolder;">Weight</a> loss ¡¤ Lower <a href="http://skadoogle.com/sr%2127533/kwBlood.10" target="_blank" title="Find more information on Blood, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Blood</a> cholesterol ¡¤ Lower blood <a href="http://skadoogle.com/sr%2127533/kwPressure.10" target="_blank" title="Find more information on Pressure, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Pressure</a> ¡¤ Improve <a href="http://skadoogle.com/sr%2127533/kwSelf.10" target="_blank" title="Find more information on Self, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Self</a> image ¡¤ Improve mood ¡¤ Enhance quality of life<br /> <br /> As if that weren't enough, the AMA says you will also:<br /> <br /> ¡¤ <a href="http://skadoogle.com/sr%2127533/kwSleep.10" target="_blank" title="Find more information on Sleep, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Sleep</a> better ¡¤ Strengthen your heart and lungs ¡¤ Decrease <a href="http://skadoogle.com/sr%2127533/kwStress.10" target="_blank" title="Find more information on Stress, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Stress</a> ¡¤ Increase <a href="http://skadoogle.com/sr%2127533/kwEnergy.10" target="_blank" title="Find more information on Energy, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Energy</a> ¡¤ Maintain appropriate weight ¡¤ Lower triglycerides ¡¤ Control blood sugar levels/<a href="http://skadoogle.com/sr%2127533/kwDiabetes.10" target="_blank" title="Find more information on Diabetes, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Diabetes</a> ¡¤ Feel better ¡¤ Reduce feelings of depression and <a href="http://skadoogle.com/sr%2127533/kwAnxiety.10" target="_blank" title="Find more information on Anxiety, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Anxiety</a> ¡¤ Improve productivity ¡¤ Build an maintain <a href="http://skadoogle.com/sr%2127533/kwHealthy.10" target="_blank" title="Find more information on Healthy, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Healthy</a> bones, muscles and joints ¡¤ Increase <a href="http://skadoogle.com/sr%2127533/kwMuscle.10" target="_blank" title="Find more information on Muscle, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Muscle</a> tone ¡¤ Reduce risk if dying prematurely<br /> <br /> If any of these benefits are important to you, it's vital that you begin to move more. The American College of Sports Medicine traditionally prescribes the following as the appropriate level of activity in order to get these benefits:<br /> <br /> ¡¤ Frequency: 3 - 5 days per week ¡¤ Intensity: 60% to 90% of maximal heart rate ¡¤ Duration: 20 - 60 minutes<br /> <br /> If you can't take 30 minutes to exercise, try three 10-minute walking sessions throughout the day. Walk briskly to get the maximum benefit. If you have been sedentary, check with a <a href="http://skadoogle.com/sr%2127533/kwDoctor.10" target="_blank" title="Find more information on Doctor, compliments of skaDoogle.com" style="border-bottom:1px dashed;border-top:1px dashed;font-variant:small-caps;font-weight:bolder;">Doctor</a> and start slow.<br /> <br /> Your new life begins today, and it will be a healthier, longer, and happier life!</p><p></p><p>Timothy Eller<br /><br />Like us on Facebook<br /><br /><a href="https://www.facebook.com/TheHealthAndWellnessInsider">https://www.facebook.com/TheHealthAndWellnessInsider</a></p><p></p><div style="margin:5px 0px 0px;"><hr /><a href="http://skadoogle.com/sp%2127533/sbegvhfsvg"><img src="http://ocmnet.com/tn/sbegvhfsvg.jpg" style="float:left;margin-right:5px;" border="1" width="160" alt="sbegvhfsvg.jpg" /></a> <b><a href="http://skadoogle.com/sp%2127533/sbegvhfsvg" target="_blank" class="cbcat" style="font-family:verdana, arial;font-size:12px;">Fortius Fitness - Total Body Transformation Program</a></b><br /><font class="f10">Complete high quality body transformation program designed by top personal ... (<a href="http://skadoogle.com/sp%2127533/sbegvhfsvg" target="_blank" class="subcat" style="font-family:verdana, arial;">more</a>)</font></div></div>Xooma's X2O is a Natural Organic Mineral Complexhttps://syndicationexpress.ning.com/profiles/blogs/xooma-s-x2o-is-a-natural-organic-mineral-complex2014-06-13T15:30:00.000Z2014-06-13T15:30:00.000ZSandra J Falaganhttps://syndicationexpress.ning.com/members/SandraJFalagan<div><p><span>Xooma's X2O is a Natural Organic Mineral Complex that delivers Calcium, Magnesium, Potassium and over 70+ trace minerals (electrolytes) to the body in an easily absorbed (ionic) form.</span><br /> <br /> <span>An increased intake of X2O water will pH balance the body, enhance nutrient absorption‚ increase weight loss‚ create skin hydration‚ detoxify and add to virtually every aspect of better health.</span><br /> <br /> <span>The human body is a water machine‚ designed primarily to run on water and minerals.</span><br /> <br /> <span>Every life giving and healing process that happens inside our body... happens with water.</span><br /> <br /> <span>In just the last decade medical science has begun to focus more on the tremendous healing ability our body has and how much that ability depends on water.</span><br /> <br /> <span>Our body instinctively knows how and strives to sustain youthful longevity‚ and in its every effort... water and minerals are the key.</span><br /> <br /> <span>Thousands report the minerals in X2O reduce carvings for sweets, soda and even cigarettes!</span><br /> <br /> <span>A highly effective and safe way to:</span><br /> <br /> <span>Fast </span><br /> <br /> <span>Lose Weight </span><br /> <br /> <span>Detoxify </span><br /> <br /> <span>Break Bad Habits </span><br /> <br /> <span>and keep diabetes in check with X2O Water and a dose of determination. Simple enough?</span><br /> <br /> <br /> <span>Researchers have demonstrated that X2O is light years ahead of any other like product on the market.</span><br /> <br /> <span>It is literally in a class of its own and at the cutting edge of research breakthroughs in the health-care field.</span><br /> <br /> <span>No other product offers such dramatic improvements in our health and well being as does X2O.</span><br /> <br /> <span>Why not take a look at my site? <a href="http://www.xooma.com/SandraFalagan">www.xooma.com/SandraFalagan</a></span></p><p>Thank You, My Dear Friends.<br /> <br /> <br /> P. S. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease</p></div>Are Your Health Goals on Target?https://syndicationexpress.ning.com/profiles/blogs/are-your-health-goals-on-target2014-04-15T02:20:49.000Z2014-04-15T02:20:49.000ZStephen Edgecombehttps://syndicationexpress.ning.com/members/StephenEdgecombe<div><div class="article-header"> <h1 class="title entry-title"><a href="{{#staticFileLink}}3818725956,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818725956,original{{/staticFileLink}}" width="750" class="align-left" height="206" alt="3818725956?profile=original" /></a></h1> </div> <div class="article-content entry-content"> <div> Recently, Pastor Mario Moxey at Bahamas Harvest Church, here in Nassau, challenged us to be good stewards of our bodies. He noted that taking care of our physical health is “a spiritual discipline.” So how do we practice such discipline?</div> <div> It’s easy for me to tell you to eat healthy, exercise, meditate and relax more, but we all know doing it consistently is hard. We need to set SMART goals and take action. SMART goals are Specific, Measurable, Attainable, Relevant and Time-bound. So here are four tips to help you keep on track with your health and fitness goals:</div> <div> 1) Make a Plan: Before you can do anything, you need to make a plan. This helps put the intention firmly in your mind and part of your memory. You can make a plan by visualizing what you plan to do and how you are going to do it or by writing it down step-by-step. I suggest you write it down, review it often and share it.</div> <div> The more detailed you are with your plan, the more likely you’ll stick with it. Just saying you’ll go to the gym is not enough. Try being specific by planning to go to the gym at 5:30 and attending the step class on Monday.</div> <div> 2) Put Something of Value on the Line: There are two ways to do this. The first way is to set aside money that you’ll give away if you fail to maintain your goal. The second way is to exercise with a friend. Studies show that people are less likely to cancel on a friend than they are on themselves.</div> <div> 3) Bundle Your Temptations: This tip involves combining things you don’t like with things you love. Say you love reading novels or watching a certain TV show on your iPad, but don’t love the gym. Tell yourself you can ONLY watch the TV show while you are on the cardio machines at the gym.</div> <p></p> <div> 4) Seek Social Support: Research shows you can achieve mo</div> <div> re if you have the support of <br /> friends, a mentor, a trainer or even a F</div> <a href="{{#staticFileLink}}3818725977,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818725977,original{{/staticFileLink}}" width="278" class="align-right" height="242" alt="3818725977?profile=original" /></a> <div> ace</div> <div> book group that has the same goals you have. I have my wife to nudge me and the alarm clock to be motivation.</div> <div> <span class="font-size-3"><strong>Now go take care of your body!</strong></span> Need some help throwing off those unwanted pounds?</div> <div> Check out some tested, proven and natural products along with a coach, if you wish, at <a href="http://www.pgdsystem.com/">www.PGDsystem.com</a>. Then send me a message at http://www. steledge1.myunicity.net.</div> <p></p> </div></div>Let Me See: Cheese Dip or Celery??https://syndicationexpress.ning.com/profiles/blogs/let-me-see-cheese-dip-or-celery2014-03-21T23:16:52.000Z2014-03-21T23:16:52.000ZStephen Edgecombehttps://syndicationexpress.ning.com/members/StephenEdgecombe<div><p></p> <p><span>Have you ever felt like this before?</span></p> <p><span>Well, check out the solution at </span><a href="http://www.pdgsystem.com/" target="_blank">www.pdgsystem.com</a><span> and then message me for more information.</span><a href="{{#staticFileLink}}3818724827,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818724827,original{{/staticFileLink}}" width="403" class="align-full" alt="3818724827?profile=original" /></a></p></div>Inches Away From a Slimmer You!https://syndicationexpress.ning.com/profiles/blogs/inches-away-from-a-slimmer-you2014-03-18T02:01:37.000Z2014-03-18T02:01:37.000ZStephen Edgecombehttps://syndicationexpress.ning.com/members/StephenEdgecombe<div><div class="aboveUnitContent"> <div class="userContentWrapper"> <div class="_wk"> <span class="userContent"><a href="{{#staticFileLink}}3818724678,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818724678,original{{/staticFileLink}}" width="414" class="align-full" alt="3818724678?profile=original" /></a><br /><br />You can now train your body to burn away excess fat - without the jitters, hunger or confusion of other weight-loss products or programs. Be a slimmer, more active and more attractive you!<br /><br />*Have fewer sugar<span class="text_exposed_show"> cravings throughout the day,<br />*Feel fuller sooner and stay fuller longer.<br />*Increase your energy - without stimulants.<br /><br />How? UnicityBalance (formerly Bios Life Slim) is your answer! UnicityBalance stabilizes cholesterol, acidity, hormones and sugar levels. Having your body in balance, can help avoid both short-term and long-term health threats, as well as improve appetite control, weight loss, and energy levels. This allows you to live your prime life.<br /><br />UnicityBalance comes in pre-measured packets - suitable for people on the go. When mixed with water and consumed before a meal, the ingredients in one packet of UnicityBalance go to work to help you reach your weight-loss goals.<br /><br />Get your UnicityBalance and many other health products today at <a href="http://upload.facebook.com/l.php?u=http%3A%2F%2Fwww.steledge1.myunicity.net%2F&h=_AQEvPExZ&enc=AZMijhQpFw_YTm50k8eWHQFRng95SkMzH3EwKmMq-gVDxRndmQYdqoEwpIWDYVKMTuDYLcnHpr4fFanQ3dBqJptAF6BZAqxcTqkgruLcFlVnScY5acBpKQ2YqwAEjHMbEm7v0O9B99F0abWwpZuoHH0o&s=1" target="_blank">http://www.steledge1.myunicity.net/</a> Become a more attractive, healthier you! Do it now!</span></span></div> </div> </div></div>Plexus Can Help With Lupus Diseasehttps://syndicationexpress.ning.com/profiles/blogs/plexus-can-help-with-lupus-disease2013-12-27T23:49:52.000Z2013-12-27T23:49:52.000ZDeAnn Durretthttps://syndicationexpress.ning.com/members/DeAnnDurrett<div><p><strong>Hello Everyone, I wanted to share some information with you about Lupus. It can affect many different body systems, including joints, skin, kidneys, blood cells, heart, and lungs.</strong></p><p>This disease is more common and it's sad to see people who have any sorts of disease and not knowing what can really help them for the long term. Yes the doctors can give you something but most people are still stuck in bed or so depressed because they can't do anything because of the pain they are in. I hate to be limited on anything so if I was sick I would want something that would help me for the long term. </p><p>The Plexus Products gives you that help that you are searching for.. The ONLY thing that can proof to you how well it can help you is if you give it a try and see the facts yourself. So why suffer when you can just give it a try. Others did make the choice and now they are very happy and thank God everyday for this wonderful blessing he has put in their life. So my question to you is why suffer more when you can get help by plexus slim? </p><p><strong> Here are some Plexus Testimonies to share with you: </strong></p><p><strong>Tresha's testimony-</strong> I wanted to wait to see how this worked for me before I posted anything about it. As most of my family and friends know I have been suffering from severe, debilitating pain for years now. I have diabetes, lupus, rheumatoid arthritis and fibromyalgia. I have been to numerous doctors and have been on so many medications and have not been able to get any relief at all. I have been praying and praying for God to help me with this. I have been on chemo drugs, steroids and numerous others and the side effects to these medicines have been horrible. I started Plexus Slim about ten days ago hoping that it would help with my pain as it has with numerous others that I've read about. I had read testimonials about people who had the same diseases I have that have been able to get off of their prescription pain meds. Honestly, I felt it was too good to be true but something kept gnawing at me to give it a shot. What did I have to lose? I have tried EVERYTHING else. Well, I have to say that withing the first day after trying Plexus I felt a difference. My brother and his wife can vouch for this cause they were here visiting. I was not hurting that bad and I was able to get out of bed and cook and clean up and visit with them without just wanting to die in pain. It was incredible! I had not felt that good in at least ten years. I kept thinking to myself that it had to be a dream cause for my body not be writhing in pain without prescription pain medications just hadn't happened in so long. This last week I have had energy and the ability to get up and out of bed and deep clean my house like I have not been able to do for years. I can not tell you how much better I feel. Not only do I feel better I have lost four pounds and a total of 20 inches in various places in my body. My mother can vouch for this cause she is the one that helped me measure the day I began Plexus. I am just so happy that God led me to Kendra Plexus McKoin and Plexus. I feel like I have a new chance at life. </p><p> <strong>Cathy's testimony-</strong>I just have to share this! Today I spent several hours outside working in the sun. For those of you that know me well, the sun is not my friend. I am usually swollen up and have hives after a little while in the sun. Well, since being on the Plexus products, I haven't been having my hives. And tonight I actually have some red from that sunshine and NO hives. I'm so thankful I finally tried Plexus </p><p> If you would like more information on plexus slim and would like to join in on the fun. It only costs $35 to join. No tricks. That's it! Smartest $35 I ever spent. You DO NOT have to stock your pantry full of product. Think about it, ask me some questions, pray about it. Let me help you change your life. Let's get your health back to normal again! </p><p><a href="http://www.drd.myplexusproducts.com/139204">www.drd.myplexusproducts.com/139204</a> <br />You will be glad you did, more testimonies everyday on how well the products really do help everyone!<br />Thank You and God Bless</p><p> </p></div>Being A Workaholichttps://syndicationexpress.ning.com/profiles/blogs/being-a-workaholic2013-12-21T20:54:36.000Z2013-12-21T20:54:36.000ZDeAnn Durretthttps://syndicationexpress.ning.com/members/DeAnnDurrett<div><p><strong>Being A Workaholic</strong></p><p> </p><p> When I first started working in fast food I had other co-workers wanting me to take care of customer issues or had to do paperwork because supervisor got busy. I even went in on my days off and helped them. We always did something together after we closed after I had helped them. so that was pretty cool. </p><p> In security I always thought it was funny because I had co-workers asking for my help when someone doesn't want to listen to the guards I would go and tell that person you either do as your told or you will wish you had. I look at it this way, It's either you do it or else because I will not get myself in trouble for not making you fallow the rules.</p><p>One example is, San Diego was in the process of building the largest open mall and the construction workers didn't like to park far from buildings but we were told to make them park away from it. They would lie to us and say we will just be here for a few and then end up being for hrs. I told them if I see you there longer then a few mins I'll report it and your truck will get toweled. Some guys thought I was just talking so I proved it to them and they got so mad I got to hear it everytime they passed me. HAHA I told them hey let my boss know it was me so maybe I can get a raise haha</p><p>There were times I worked so many hrs that when I did get a chance to have a day off I didn't know what to do to have fun. My best friend he would get mad because I worked to much and didn't see him much. He was my roommate and my best friend. He used to be a cop so he would give me pointers on what to look for while working in security. He was always protective of me like a big brother. </p><p> When I started working for a cleaning company I was the one who they sent to clean the new buildings they just signed up with. I ended up getting the supervisor position later on and no one liked it so I had to do my jobs and some of theirs because they wouldn't work. They all had the chance but no one wanted the position but I love to work. I was working day and at night. I always had two jobs at once. I worked for two security companies at the sametime,in this cleaning company I was a supervisor for two court houses, I was cleaning a watch tower and building for an airport,I was also cleaning a big church that had three buildings and all had several floors to clean. So I stayed busy all the time. </p><p>My point to this story is it's great to be a hard worker but over doing it I did learn that it can make you sick. You miss out on the good things in life. You should enjoy life and not worry about working allday and night to be successful.</p><p> That's why when I started Plexus Slim I knew I could do more and enjoy life more because it gives me the chance to grow with the company and have fun at the sametime. In fact I can do all the things I ever wanted to do that I wasn't able to do then. To be honest with you I'm done working for other companies to help them get richer and I stay at low wages.</p><p>If you want to go far in life you gotta make it happen no one else will do it for you. </p><p><strong> Here is a Plexus Testimony to share with you: </strong></p><p><strong> Sue testimony ~</strong> My plexus Journey began Feb. 21, 2013. I have lost 36 lbs. to date (woohoo), but I have gained so much more<br /> with Plexus than just weight loss. My cholesterol, blood pressure and blood sugar are all at healthy levels. My thyroid <br />has begun to work again after being diagnosed w hypothyroidism in 2005, my thyroid medication has been lowered since using <br />Plexus. I feel great and absolutely LOVE my Plexus products! The health benefits are Amazing! Plexus Rocks!!! Plexus Slim balances cholesterol and blood pressure levels along with burning serious amounts of excess body fat. The Key to weight <br />loss is controlling your hormonal balance/ blood sugar levels! That is exactly what Plexus does, that is why it works like<br /> no other! Plexus Slim is an all natural, once a day, drink powder that ...you add to 6 ounces of water once a day. It <br />tastes like Cherry Crystal Light....add the accelerator for faster results! It's simple, convenient and it works! No <br />counting calories, no chalky shakes, no meal replacements and no special diet!! </p><p><strong><a href="http://www.drd.myplexusproducts.com/139204">www.drd.myplexusproducts.com/139204</a> </strong><br /><br />Thank you for reading and have a bless day </p><p> </p></div>Plexus Testimony On Dementiahttps://syndicationexpress.ning.com/profiles/blogs/plexus-testimony-on-dementia2013-12-19T08:33:03.000Z2013-12-19T08:33:03.000ZDeAnn Durretthttps://syndicationexpress.ning.com/members/DeAnnDurrett<div><p><strong>Plexus Slim Is Not Just For Weight Loss</strong></p><p></p><p>I love to see more stories about how well plexus helps everyone. So when I heard how well it can also help Dementia I wanted to share this good news.</p><p>A friend of mine has a grandmother that has this sickness and it's sad to see anyone sick so I wanted to share this with you all. </p><p><strong>Diane's testimony-</strong> THIS IS MY MOTHER'S TESTIMONY USING</p><p>PLEXUS PAIN RELIEF! My mother Kathrine Timmons is 82 years old</p><p>has Dementia and lives with pain daily from her knee that her doctor</p><p>say's is bone on bone and must have an injection every three months in her knee becasue of concern that if mother is put to sleep for another surgery that she will have more memory lost. My sister Darlene Miller tends to our mother and only when she is having unbearable pain will she give mother her pain medication but must be careful not to give too much for the same concern that it may affect more memory lost. About8 yrs ago my mother had a shoulder replacement without any problems until 3 weeks ago or the later part of Jan. 2013, Darlene told me that mother is having a horible time moving her arm in any direction that she was having shoting pains in her shoulder and arm and didn't know what to do. I told her that i had something that i believe would help our mother and that i was on my way there.My sister applied the Fast Relieve cream on mother's shoulder and arm and also started giving mother the pain relief capsules 2 a day, and within an hour or so mother's pain was gone and resting well, that is the last time our mother has had pain and medication for her pain. </p><p>On Feb. 2, 2013 one week from mother starting the Pain Relief capsules , my sister called and told me " you know how we count to mom and she just say's ok for every number 1 to 5 ", well i brought mom to the store with me and when the cashier counted my change to me i was picking with mother as i always do and said 1, and she<br /> said "mom just picked up from 1 and counted all the way to 10 and when she looked into my eyes ,she then began to cry with a worried look on her face.</p><p>Later that evening i was reading an article on the internet that a neurologist wrote about dementia and through his studies that he found that memory lost could be reversed and the main reason for the memory lose is from inflammation in and around the brain. I called my sister and ask if she changed anything with mother and she said no just the Pain Relief capsules and the cream.</p><p> I attended training 3 days later and told everyone there about my mother's testimony and heard other testimonies about how the Fast Relief and that was safe for my mother to take up to 8 a day and Darlene said that she didn't want to give mother anymore than the 2 a day , i ask if she would start mother on the biocleanse that it<br /> will help in oxygenating her system and Darlene agreed to give her 1 a day for the fact that she takes so many pills in a day already.</p><p>Last week Darlene told me that she went in mother's room to change her pull up and mother said "I was just about to go to bed" meaning go to sleep, but our mother stop talking in sentences a few years ago and we both were amazed by that statement. I asked Darlene if<br /> she would add one more pain relief to give mother and she said NO because she is pain free , to me that is so very awesome and to our family her being pain free is what matters the most . Mother is now much more calmer,smiling and enjoys sitting in the living room , visiting and watching television.<br /><br /><a href="http://www.drd.myplexusproducts.com/139204">www.drd.myplexusproducts.com/139204</a><br />Thank you all for reading, God Bless </p><p> </p></div>Facts About Thyroid Diseasehttps://syndicationexpress.ning.com/profiles/blogs/facts-about-thyroid-disease2013-12-10T04:00:00.000Z2013-12-10T04:00:00.000ZDeAnn Durretthttps://syndicationexpress.ning.com/members/DeAnnDurrett<div><p style="text-align:center;"><strong>Facts About Thyroid Disease</strong></p><p style="text-align:center;"></p><p><strong>Facts and Testimonies</strong></p><p>There are several types of thyroid disease. Under-active or hypothyroidism results in a low production of the thyroid hormone. A decrease in the hormone can decrease mental and physical activity which will eventually result in hair loss, slow reflexes, poor memory, depression and fatigue. Overactive thyroid, or hyperthyroidism is an over production of the thyroid hormone. This can cause sweating, irritation, nervousness, and a bulging of the eyes.</p><p>Graves disease, an autoimmune disorder is one common cause of overactive thyroid. Millions of people have thyroid disease in the United States. Women form the largest group that is vulnerable to thyroid problems. A problem thyroid gland causes your body to either use energy more slowly or more quickly than it should. </p><p><strong>Here is some testimonies to share with you:</strong> </p><p><strong>Jennifer testimony</strong>-When Chris and I got married three years ago, I was a size 2, and weighed 110 pounds. 9 months later, I was diagnosed with thyroid disease with chronic hives and was put on long-term steroids. I gained approximately 15 pounds in three months and was told by my doctor that weight gain (and difficulty to lose weight) would be an ongoing symptom that I would just have to deal with for the restof my life. Since then, I have gained an additional 10-15 pounds. I attribute part of my weight gain to happy weight from being married (yes, I love chocolate as much as the next woman), medication, getting older, eating habits. If I didn't get control, I would weigh 200 pounds by the age of 30. Since then, I have honestly tried everything. </p><p> A few weeks ago I saw my dad and brother posting on facebook about something called Plexus Slim. I'll be honest--I thought it was spam (sorry daddy!). After seeing more posts then hearing from everyone in my family how skinny my dad had become, I thought I'd ask him about it. Believe me, no one is more skeptical about weight loss products than me. Anyway, over the weekend he sent me a three day sample pack just to see what I thought. On Saturday morning, I weighed myself and hesitantly drank the mixture and took the accelerator capsule. I was pleasantly surprised that it didn't taste nasty-- and that I didn't have to change ANYTHING about my day (no meal replacement, no exercise). I noticed all day how I wasn't craving the sweets and carbs that I normally do, and that my appetite had significantly decreased. On day two, I weighed myself and couldn't believe that I had lost 2 pounds. I was shocked that in just three days, I had already lost 5 pounds! Not just that, I noticed that my clothing felt a lot more comfortable and not as tight. For the first time ever, I was encouraged that I might finally be able to achieve my weight loss goals. Now 30 days has passed and I am down 10 pounds and 8 inches (and 2 dress sizes!!!) This is the best I have felt in years, and I can't wait to see what happens in 30 more. Thank you Plexus Slim!! </p><p><strong>Amber says</strong> ~ I started Plexus in April 2013. I am down 35lbs, and countless inches. This pic is of me with my favorite skirt from last fall/winter! I wore it 2-3 times a week. I cannot believe how different I look and feel. I have Celiac Disease, and I haven't had thyroid meds, ADHD meds, antibiotics for my constant kidney infections, sleeping meds, cholesterol meds, or soda in 7 months!!! Plexus ROCKS!</p><p> Here is a site you can see the products and testimonies of others</p><p><strong><a href="http://w.singlepage.com/plexus-slim">http://w.singlepage.com/plexus-slim</a></strong></p><p>Here is the site you can sign up or just look at more of what plexus offers<br /> <br /> <strong><a href="http://drd.myplexusproducts.com/139204">http://drd.myplexusproducts.com/139204</a> </strong> </p><p> </p></div>Testimonies About What Plexus Slim Has Done For Manyhttps://syndicationexpress.ning.com/profiles/blogs/testimonies-about-what-plexus-slim-has-done-for-many2013-11-30T23:07:39.000Z2013-11-30T23:07:39.000ZDeAnn Durretthttps://syndicationexpress.ning.com/members/DeAnnDurrett<div><div>Hello and welcome to my plexus slim blog. I would like to share some information with you about chronic pains. Did you know there is Chronic fatigue? Which is very complicated disorder.The cause of alot of sickness these days are becoming unknown.</div><p></p><div>Some sickness is caused by sugar. There are many theories for most sickness diseases.Chronic pain is a common problem that is a major challenge to health-care providers because of its complex nature of poor etiology and poor response to therapy. Most consider ongoing pain of 3~6 months are diagnostic.</div><div>Would like to share with you a testimony:</div><p><br /> Angie- I have Fibromyalgia. I've been either in my bed or recliner for the past three years. After taking the fast pills, nerve regeneration and using the fast relief cream I'm proud to say that I'm off all my prescription drugs including 2 narcotics.</p><p><br /> Angela- I'd recommend all three pain relief products. I think there is an aspect of nerve pain to fibro and that Nerve Health Support is awesome!</p><p><br /> Dawne- I have fibro and been on plexus for 2 months some relief but once I started taking pain relief and recently huge difference in pain from the fibro.</p><p><br /> Harley has a testimony about pain pill addiction and Plexus has helped. It is no secret that when you are on pain medication, addiction is sure to follow, even if you take them as prescribed! I was on fentanyl patch and 12 lortabs a day and not kicking the pain! When I started the fast relief system along with all the other products, I have gradually needed less pain pills and lowered my dosage! I am now completely off the patch and on the lowest dose of morphine sulphate (pill) and 2 lortabs a day! Big difference! It's been 7 months and it just gets better and better!</p><div><br /> <br /><div>Thank God for ANSWERED PRAYERS! <a href="http://www.drd.myplexusproducts.com">www.drd.myplexusproducts.com</a> Choose Preferred. Ambassador #139204 You can get a discount if you want: ordering by preffered- Plexus Slim/Accelerator Combo, Bio-Cleanse and Pro-Bio 5. you get a discount of between $5 to $10 off each product. Or you can call: 1-480-998-3490 So if you would like anymore information about the products come and stop by my page and check out the products. </div><div><br /> <span>If you would like more information about plexus slim and what it can do for you just send me a msg anytime. God Bless</span></div></div></div>Blessed Is The Man That Endureth Temptationhttps://syndicationexpress.ning.com/profiles/blogs/blessed-is-the-man-that-endureth-temptation2013-11-30T23:00:00.000Z2013-11-30T23:00:00.000ZDeAnn Durretthttps://syndicationexpress.ning.com/members/DeAnnDurrett<div><div>James 1:12: Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love him.</div><p><br /> <br /></p><div>James 1:13: Let no man say when he is tempted, I am tempted of God: for God cannot be tempted with evil, neither tempteth he any man:</div><p><br /> <br /></p><div>James 1:14: But every man is tempted, when he is drawn away of his own lust, and enticed.</div><p><br /> <br /></p><div>James 1:15: Then when lust hath conceived, it bringeth forth sin: and sin, when it is finished, bringeth forth death.</div><p><br /> <br /></p><div>James 1:16: Do not err, my beloved brethren.</div><p><br /> <br /></p><div>James 1:17: Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.</div><div><br /><div>people are so tempted for sweets and sodas these days. Sugar is not healthy for your body what so ever. Candida overgrowth can cause many health problems, including fatigue, headache, poor memory and weight gain. </div><br /> <br /> <br /><div>Plexus Slim products will help fight off the cravings for junk food and sodas.</div><br /> <br /> <br /><div>IF you would like to see testimonials or more information please inbox me anytime. You can also go to order the products that you would like for whatever helps you the most </div><br /></div></div>How To Lose Weighthttps://syndicationexpress.ning.com/profiles/blogs/how-to-lose-weight2013-09-04T02:13:16.000Z2013-09-04T02:13:16.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><div id="attachment_186" class="wp-caption aligncenter"><img class="size-full wp-image-186" alt="weight loss results.lose weight" src="http://www.empowernetwork.com/timothyeller/files/2013/04/whyyougainweight.png" width="360" height="274" /><p class="wp-caption-text">weight loss results</p></div><p>How to<strong> lose weight</strong> is a challenge. It involves a process that we all need to do to live — eat. Studies are finding that high-fat, high-sugar processed foods seem to have an addictive pull on our brains. Understanding why food cravings can be so intense will help us have more control. <em>The New York Times </em>presented a very interesting article exploring the <a href="http://well.blogs.nytimes.com/2012/09/20/craving-an-ice-cream-fix/">strong possibility that food can be addictive</a>.</p><p> </p><div class="wp-caption alignnone"><a href="http://timewellness.files.wordpress.com/"><img title="Not the way to lose weight" alt="Not the way to lose weight" src="http://timewellness.files.wordpress.com/2012/04/is-food-addictive.jpg?w=480&h=320&crop=1" width="288" height="192" /></a><p class="wp-caption-text">Not the way to lose weight</p></div><p> </p><p><strong><em>The </em><a title="Melaleuca Review" href="http://www.empowernetwork.com/timothyeller/blog/melaleuca-review/?id=timothyeller">Melaleuca</a><em> Wellness Guide</em></strong> recommends a high-fiber, low-fat diet to help you <span>lose weight</span>. Lots of fiber cleanses the body by removing toxins. Fiber also lowers cholesterol, stabilizes blood sugar, and increases energy. Adding <strong>Fiber Wise</strong> to the diet not only increases dietary fiber, but also provides probiotics that help sustain “friendly” bacteria. Interestingly <em>Science Daily</em> reports that researchers were able to identify <a href="http://www.sciencedaily.com/releases/2012/08/120815174902.htm">twenty six species of bacteria that appear to be linked to obesity</a>.</p><p> </p><p>On the positive side <em>PubMed</em> published a study that found <a href="http://www.ncbi.nlm.nih.gov/pubmed/21745411">obesity was reduced in rats by feeding them the friendly probiotic, Bifidobacterium</a>.</p><p> </p><p><strong>Florify</strong> provides a blend of five billion colony units of Lactobacillus acidophilus and Bifidobacterium lactis. It also provides the prebiotic fructo-oligosaccharides (FOS). Prebiotics boost the growth of beneficial probiotics in the gastrointestinal tract. The goal is that good bacteria will crowd out harmful bacteria to help you lose weight.</p><p> </p><h2>Learning how to Lose weight is turning out to be more than just counting calories in and calories out. We can help bridge the diet gap with these supplements:</h2><p> </p><ul><li><span><strong>Vitality 4 Essentials</strong> includes the probiotic <strong>Florify</strong>.</span></li><li><span><strong>Luminex</strong> with 5htp helps improve mood and reduce food cravings to lose weight.</span></li><li><span><strong>Attain Bars</strong> and <strong>Attain Shakes</strong> with patent-pending, all natural <strong>CraveBlocker</strong> help with the two sources of hunger cravings — your stomach and your brain to keep your hunger at bay so you can lose weight.</span></li><li><span>Patented <strong>Access Performance Bars</strong> will help you burn fat as fuel. Eat one on an empty stomach two hours after eating and/or fifteen minutes before starting an activity. You’ll be able to exercise longer, experience less fatigue, and lose weight. <a href="http://tammyvanwisse.com/index.php?option=com_content&task=view&id=21&Itemid=31">The Australian marathon swimmer Tammy VanWisse calls them her ‘secret weapon’</a>.</span></li></ul><p><span>When we <em>lose weight</em>, we not only achieve our immediate goals. We also benefit by becoming healthier, and probably saving money by not buying tobacco and some processed foods. We most likely will also save money on health care.</span></p><p> </p><p>We are all creatures of habit. We can expect that making and maintaining changes will have its challenges until new behaviors have become good habits. Life is always about change. Good changes are worth the effort. Don’t give up on your goal to lose weight! One more tip: <strong>Cinnamon Hot Shot Sugarless Gum</strong> with a cup of coffee or tea can help you resist dessert, and chewing gum is a well-known quit-smoking tip.</p><p> </p><p> </p><p><span> </span></p><p><span> </span></p><p><span><em>Customized Fat loss</em> was made for people that are serious about their transformation goals. Men and Women, young and old, as long as you’re serious about accepting the truth and using it to make your dream body your reality, </span><em>Customized Fat loss </em><span>was made for you to lose weight. </span></p><p><span><strong> </strong></span></p><p> </p><p><span><strong>This should be the easiest decision of your life. </strong></span></p><h3>You have nothing to lose but lose weight that is, and everything to gain.</h3><p> </p><p><a href="http://socialmediabar.com/how-to-lose-weight-forever" target="_blank">Let’s get started here</a></p></div>Why You Gain Weighthttps://syndicationexpress.ning.com/profiles/blogs/why-you-gain-weight2013-08-17T23:23:06.000Z2013-08-17T23:23:06.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><h2>5 REASONS WHY YOU GAIN WEIGHT ON VACATION</h2><div class="wp-caption alignnone"><img alt="Why You Gain Weight on Vacation" height="251" src="http://farm5.staticflickr.com/4105/5087313617_7931d17793_z.jpg" title="Why You Gain Weight on Vacation" width="384" /><div class="wp-caption-text"><a href="http://socialmediabar.com/whyyougainweight">Why You Gain Weight</a> on Vacation</div></div><div>By David Corder</div><div><span><a href="http://www.perfectfitwc.com">http://www.perfectfitwc.com</a></span></div><div><div>Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment.</div><div>Unfortunately all that indulgence typically leads to a pound gained for each day that you’re away.</div><div>To help you combat these unwanted pounds, I’ve identified the 5 main reasons <strong>why you gain weight</strong> on vacation, as well as your strategic plan of avoidance.</div><h3>Reason Why You Gain Weight #1: Not Having A Plan</h3><div>Let’s face it, the vacation mindset is a set-up for gaining pounds. Your priority is to relax, and for most that means eating, resting and forgetting the gym.</div><div>Your best line of defense is to keep your fitness goals at the forefront of your mind.</div><div><strong>Your Plan:</strong> Before you leave for your trip sit down and set a goal.</div><div>A realistic goal is to maintain your current <a href="http://www.empowernetwork.com/timothyeller/blog/weight-loss-results/?id=timothyeller" title="Weight Loss Results">weight</a> or to lose a pound or two.</div><div>The simple act of bringing your fitness goal to mind before leaving on your trip will greatly reduce your chances of coming home heavier.</div><h3><strong>Reason Why You Gain Weight #2: Indulgent Snacking</strong></h3><div class="wp-caption alignnone"><a href="http://data.whicdn.com/"><img alt="Why You Gain Weight" height="269" src="http://data.whicdn.com/images/13942950/tumblr_lpushiow5t1qe49wpo1_500_large.jpg" title="Why You Gain Weight" width="300" /></a><div class="wp-caption-text">Why You Gain Weight</div></div><div>There’s nothing like a vacation to cause you to throw all caution to the wind with indulgent snacking.</div><div>Ice cream in the middle of the day, frozen coffee drinks topped with whipped cream, salty bags of chips and even a visit through a fast food drive thru.</div><div>While these snacks may be fun, the damage will quickly catch up to you.</div><div>And your still wondering <em>why you gain weight</em>,lol</div><div><strong>Your Plan:</strong> Approach your trip with the strategy of indulging with control.</div><div>If you really must have a sweet treat, then make it small and follow it up with a balanced, protein-filled meal.</div><div>Another way to reduce indulgent snacking is to bring along your own healthy options.</div><div>Dried or fresh fruit, unsalted nuts, health bars, cut veggies and low fat jerky are a good start.</div><div>By filling up on these healthy snacks you will end up eating less when presented with a sweet or salty treat.</div><h3><strong>Reason Why You Gain Weight </strong>#3: Forgetting Portion Control</h3><div>You have no choice but to dine out while on vacation and whether you’re visiting 5 star restaurants or fast food diners, you’re going to face the same problem: large portions.</div><div>Then society questions why you gain weight!</div><div>While the easiest thing to do with a big plate of food is to simply eat it all—you are on vacation after all…right?—that isn’t the best for your waist.</div><div><strong>Your Plan:</strong> Decide here and now that you will not indulge in large portions.</div><div>When you order your meal ask the waiter or waitress to bring you a to-go box. Take half of your meal and place it safely into the box before you even begin to eat.</div><div>This gives you no choice but to eat a healthy portion.</div><div>If you would rather not carry around a to-go box then ask that your entrée be made into a smaller portion. If it is dinnertime ask for the lunch-sized entrée.</div><h3><strong>Reason Why You Gain Weight </strong>#4: Eating Too Late</h3><div>Who really wants to go to bed early while on vacation? The days stretch long and undoubtedly end with a nice big dinner.</div><div>All these calories, eaten right before bed, will quickly land around your waist.</div><div><strong>Your Plan:</strong> Simply stop eating 3 hours before you go to bed.</div><div>This easy trick is especially effective while on vacation.</div><div>So skip that late night indulgence and wake up looking and feeling great.</div><h3><strong>Reason Why You Gain Weight </strong>#5: Not Exercising Enough (Or At All)</h3><div>Oh, groan, do I really have to exercise while on vacation?</div><div>Yes, you do! That is if you want to look and feel younger and more alive.</div><div>That’s why you gain weight!<br />Too often exercise is looked at as work, but vacations are the perfect time to really enjoy a good workout.</div><div>You won’t be rushing home, trying to squeeze in a few minutes at the gym, but rather the vacation workout can be a relaxing and enjoyable experience.</div><div><strong>Your Plan:</strong> Look at vacation workouts as a treat, and make it a priority.</div><div>Here are some ideas:</div><ul><li>Virtually every hotel these days has some type of workout room equipped with cardio machines, dumbbells and a universal machine, so make good use out of it.</li></ul><ul><li>Vacations are also a great time to take your workout outdoors; take a run on the beach or do sprints, pushups and crunches on a grassy field.</li></ul><ul><li>Make a conscious effort to be active everyday. Go on a brisk walk after your day’s activities. This is a great way to see a new city, and also a great way to burn off extra calories. Take the stairs instead of elevator in your hotel and any other buildings you visit.</li></ul><ul><li>Go on a short jog in the mornings or evenings of your stay. If your hotel has a pool, swim a few laps each morning or evening.</li></ul><div>Enjoy your vacation! Still wonder why you gain weight?</div><div>Get active-it’s easier than you think.</div><div>Stuffed Southwest Chicken</div><div><div class="wp-caption alignnone"><img alt="No longer wonder why you gain weight" height="184" src="http://fitproconnect.com/Content/IssueContent/6-11-2012.jpg" title="No longer wonder why you gain weight" width="280" /><div class="wp-caption-text">No longer wonder why you gain weight</div></div><div>You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal.<br /><strong>Servings: 4</strong></div><div><strong>Here’s what you need…</strong></div><ul><li>4 oz light cream cheese, room temperature</li><li>1 (15oz) can diced tomatoes, drained</li><li>1/2 cup frozen corn kernels</li><li>1 (4oz) can Hatch green chiles, roasted and chopped</li><li>Salt and pepper</li><li>4 organic, boneless, skinless chicken breasts</li><li>1 teaspoon olive oil</li><li>Tajin seasoning (blend of dehydrated lime, ground chile peppers and salt)</li></ul><ol><li>Preheat oven to 350 degrees F.</li><li>In a medium bowl with an electric mixer on low speed, combine the cream cheese, drained tomatoes, corn and chiles.</li><li>Slice through the thick part of each chicken breast so that it opens like a book. Double wrap the chicken with plastic wrap and out it with a meat until it’s 1/4 inch thick.</li><li>Season one side of each chicken breast with salt and pepper, then flip it over and spread with 1/4 of the cream cheese filling. Roll each chicken breast up and place it seam side down in a baking dish. Rub a little olive oil over the top of the chicken then season with Tajin and salt and pepper.</li><li>Cover and bake for 35 minutes. Remove the cover and bake for another 15 minutes.</li><li>Thinly slice and then serve.</li></ol><div><strong>Nutritional Analysis:</strong> One serving equals: 234 calories, 6g fat, 522mg sodium, 13g carbohydrate, 3g fiber, and 31g protein.</div></div></div></div>Weight Loss Resultshttps://syndicationexpress.ning.com/profiles/blogs/weight-loss-results2013-08-14T00:19:23.000Z2013-08-14T00:19:23.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><h2>FINDING YOUR WEIGHT LOSS RESULTS</h2><div class="wp-caption aligncenter" id="attachment_186"><img alt="weight loss results" class="size-full wp-image-186" height="274" src="http://www.empowernetwork.com/timothyeller/files/2013/04/whyyougainweight.png" width="360" /><div class="wp-caption-text">weight loss results</div></div><div><span>By David Corder</span></div><div><span><a href="http://www.perfectfitwc.com/">http://www.perfectfitwc.com/</a></span></div><div><div id="article"><div>Have you noticed a pattern?</div><div>You’ll spend a couple of weeks eating clean, exercising and losing weight to get your <strong>weight loss results</strong>, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits and your weight loss results get shot down in a flash.</div><div>After enough chubby days you’ll get back to your clean habits to try once again to gain your<em>weight loss results</em>, and so the yo-yo goes.</div><div>It’s time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated and not seeing your <span>weight loss results</span>.</div><div>The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change that will help you see your weight loss results sooner then you think.</div><h3>Find your rewards in the process of getting your weight loss results.</h3><div>When it comes to <a href="http://socialmediabar.com/getweightlossresults">weight loss results</a>, we’ve been brainwashed to focus all of our efforts on the “weight loss results”. Your desired result is the ideal body that you dream to have – it’s your reason for passing on dessert and the image you hold in your mind as you toil through burpees and mountain climbers.</div><div>News flash: If you only find reward in the weight loss results, you’re likely to fail.</div><div>What?!?</div><div>Think about it. Weight loss results are abstract.</div><div>Oh sure, you can picture it in your mind with crystal clarity, but what reach does that image have on you when you’re lured into the drive thru to your weight loss results?</div><div>Let’s face it – future weight loss results are easy to lose focus on.</div><div><strong>The Process: this is the act of working toward your weight loss results – your meal plan, your exercise routine and your healthy life style choices. </strong></div><div>If you had a map of where you are today (blue dot) and where you’ll be when you reach your weight loss results (red dot) the process is that black line connecting the two.</div><div>When all you’re focused on to reinforce your journey is the promise of weight loss results, it’s easy to wind up lost.</div><div><strong>Finding Reward in the Process: Make a new habit of feeling rewarded after every day on your chosen path to your weight loss results.</strong></div><div>Completing your diet and exercise each day needs to become its own reward. Look down and applaud yourself for each step forward that you have achieved to reach your weight loss results.</div><div>When you find reward in the process of obtaining your weight loss results, the end results will take care of themselves.</div><div>I’m passionate about helping you find your way to a healthy lifestyle and achieving your new weight loss results.</div><div><strong>Slip-Ups Not Landslides Are The Keys To Achieving Your Weight Loss Results.</strong></div><div>Up until now you’ve taken any and every excuse to break from your healthy habits and not getting the weight loss results. Your birthday, Christmas, vacations or even your co-worker’s retirement party would start an avalanche of bad food choices.</div><div>Now that you’ve anchored yourself in the process of your healthy lifestyle and promised yourself to get the weight loss results, learn to take slip-ups in stride, rather than letting it turn into a landslide.</div><div><strong>Quick Chickpea Salad Is A Great Choice To Get Weight Loss Results</strong></div><div>Quick Chickpea Salad</div><div><div class="wp-caption alignnone"><br /><div class="wp-caption-text">Quick Chickpea Salad Is A Great Choice To Get Weight Loss Results</div></div><div>Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes.<br /><strong>Servings: 4</strong> <strong>Here’s what you need…</strong></div><ul><li>1 (15oz) can chickpeas</li><li>1 zucchini</li><li>2 tomatoes</li></ul><div>For the dressing:</div><ul><li>2 Tablespoons parsley, minced</li><li>1 teaspoon olive oil</li><li>2 Tablespoons lime juice</li><li>1 Tablespoon agave nectar</li></ul><ol><li>Drain the chickpeas, but do not rinse. Place in a medium sized bowl.</li><li>Slice the zucchini lengthwise, rotate and slice lengthwise again to form 4 long pieces. Chop into small slices and add to the bowl.</li><li>Cut the tomato into 4 pieces. Scoop out the seeds and discard. Chop into small pieces and add to the bowl.</li><li>In a small bowl combine the dressing ingredients. Pour over the chickpea mixture and mix well.</li></ol><div><strong>Nutritional Analysis: </strong>One serving equals: 138 calories, 2.5g fat, 188mg sodium, 18g carbohydrate, 4g fiber, and 6g protein.</div><div>We have some products with this company that specializes in helping people <span>just like you</span> with healthy eating and <a href="http://www.empowernetwork.com/timothyeller/blog/tea-tree-oil-for-cancer/?id=timothyeller" title="Tea Tree Oil For Cancer">healthy living</a> to help you get the weight loss results you seek.Is that something you’d be open to reviewing some information on?</div></div></div></div></div>Weight Loss Goalshttps://syndicationexpress.ning.com/profiles/blogs/weight-loss-goals2013-08-10T02:21:10.000Z2013-08-10T02:21:10.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><h2 class="wp-caption-dt">TIPS TO HELP YOU REACH YOUR EXERCISE AND WEIGHT LOSS GOALS</h2><div class="wp-caption aligncenter"><a href="http://nueva-e.com/wp-content/uploads/2012/06/Weight-Loss-Goal.jpg"><img alt="weight loss goals" height="305" src="http://nueva-e.com/wp-content/uploads/2012/06/Weight-Loss-Goal.jpg" title="weight loss goals" width="476" /></a><div class="wp-caption-text">weight loss goals</div></div><div>This information is from the HEALTHbeat e‐mail supplement to the Harvard Medical School’s HEALTHbeat magazine,a great resource for your weight loss goals and many other health issues.</div><div>You can subscribe to the weekly HEALTHbeat e‐mail supplement by visiting the publication’s Website at <a href="http://www.health.harvard.edu/healthbeat" title="">www.health.harvard.edu/healthbeat</a>.</div><div class="wp-caption aligncenter"><a href="http://www.empowernetwork.com/timothyeller/wp-admin/www.health.harvard.edu/healthbeat?id=timothyeller"><img alt="Weight Loss Goals" height="282" src="http://www.health.harvard.edu/newsletter/images/W0112a-1.jpg" title="Weight Loss Goals" width="356" /></a><div class="wp-caption-text">Weight Loss Goals</div></div><div>Need to lose weight? Cutting back on calories consumed while bumping up total activity level is the most effective method for <strong>weight loss goals</strong>.</div><div>Wolfing down a candy bar takes a mere minute or two; walking off those calories would take most people about 40 minutes. To lose a single pound, you need to burn approximately 3,500 calories.</div><div>Doing so through activity alone could easily take a few weeks of regular, moderate <a href="http://www.empowernetwork.com/timothyeller/blog/health-perks-of-exercise/?id=timothyeller" title="Health Perks Of Exercise">exercise</a>. On the other hand, consuming 500 fewer calories a day will result in the loss of a pound a week to reach your <em>weight loss goals</em>.</div><div>For that reason, dieting alone seems as though it would be a fast path to your weight loss goals.But regular exercise offers certain benefits beyond calorie burning. It slightly increases your resting energy expenditure— that is, the rate at which you burn calories even when the workout is over and you are at rest of trying to reach your weight loss goals.</div><div>And pounds lost through boosting your activity level consist almost entirely of fat. Plus, some studies suggest exercise preferentially targets abdominal fat, which plays a role in hypertension, cardiovascular disease, and diabetes as well as your weight loss goals.</div><h3>Counting calories: What it takes to burn a pound of fat and reach your weight loss goals</h3><div class="wp-caption aligncenter"><a href="http://www.empowernetwork.com/timothyeller/wp-admin/conejovalleyfitness.com?id=timothyeller"><img alt="Reach your weight loss goals by counting calories" height="371" src="http://conejovalleyfitness.com/wp-content/uploads/2013/01/image.gif" title="Reach your weight loss goals by counting calories" width="482" /></a><div class="wp-caption-text">Reach your weight loss goals by counting calories</div></div><div> It takes roughly 3,500 additional calories spent in physical activity to burn a pound of fat to reach your <strong>weight loss goals</strong>.</div><div> Walking or jogging uses up roughly 100 calories per mile. (Note: Your actual calorie expenditure depends on a number of factors, including your weight and pace and the weight loss goals your shooting for.)</div><div> You’ll shed approximately a pound of fat for every 35 miles you walk, assuming your levels of food intake and other physical activity remain the same.It all comes down to the weight loss goals you have set for yourself.</div><div> If you walk briskly (at a pace of 4 mph) for half an hour on five out of seven days you should have no problem reaching your weight loss goals, you’ll log 10 miles a week. At the end of three‐and‐a‐half weeks, it’s possible to lose 1 pound even if the number of calories you consume stays the same.</div><div> If you also cut back on the amount of food you eat by a few hundred calories a day, you can hasten the pace of your <a href="http://socialmediabar.com/weightlossgoals">weight loss goals</a>.</div></div>Health And Fitnesshttps://syndicationexpress.ning.com/profiles/blogs/health-and-fitness2013-05-09T16:26:55.000Z2013-05-09T16:26:55.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p><a href="http://ibourl.com/1o2s" target="_blank"><img src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1NJiIkNmcZWNqXnlEqILT5iK1b1mC7LEfqFsNkOArPB5hIDxW" class="align-left" alt="images?q=tbn:ANd9GcQ1NJiIkNmcZWNqXnlEqILT5iK1b1mC7LEfqFsNkOArPB5hIDxW" /></a>Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.</p><p>There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.</p><p>People workout for 3 reasons;</p><p>The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.</p><p>The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.</p><p>The third is just for fun and to keep that person in shape.</p><p>The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.</p><p>Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.</p><p>Here are some benefits of exercising;</p><p>1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.</p><p>2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.</p><p>3. An active lifestyle makes a person live longer than a person who doesn't.</p><p>Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.</p><p>It is advisable to workout regularly with a reasonable diet.</p><p>A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.</p><p>Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.</p><p>A good diet should have food from all the food groups.</p><p>This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micro-nutrients that are essential for a healthy diet.</p><p>The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.</p><p>Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.</p><p>For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.</p><p>For more information about healthy ways to eat,stay fit or lose weight get in touch, or visit my website at: <a href="http://ibourl.com/1o2s" target="_blank">Get EPX Body</a> (I will even enter you into our monthly $1000 cash prize drawing, just for stopping by!)</p></div>The Five Qualifications of a Successful Entrepreneurhttps://syndicationexpress.ning.com/profiles/blogs/the-five-qualifications-of-a-successful-entrepreneur-12013-05-03T21:21:39.000Z2013-05-03T21:21:39.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><div><a href="http://getepx.com/dustingrant" target="_blank"><img src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSHm8HtrDQ627puNXirOBt_OdhV7zIVyflCK15mvm1g2X-woMQi" class="align-left" alt="images?q=tbn:ANd9GcSHm8HtrDQ627puNXirOBt_OdhV7zIVyflCK15mvm1g2X-woMQi" /></a>There are FIVE PRINCIPLE qualifications for being on my leadership team, and these qualifications are the same qualities shared by every single six-figure income-earner in our field. </div><div>If you are motivated and coachable I am willing to help any refine and sharpen these five qualifications. Take the step and contact me.<br /><br />THE WINNER’S MINDSET<br /><br />This doesn’t have to do specifically with any company, product or marketing plan. The Winner’s Mindset is a quality that transcends circumstance and situation, and recognises that the only thing you really need to succeed, you already have within you. Winners set their sights on a goal, write it down, and take daily steps to achieve it. They don’t need permission. They don’t need applause. They’re not doing this for anyone else but themselves.<br /><br />DO YOUR HOMEWORK AND GET TO WORK<br /><br />Another quality shared by the six-figure income-earners is that once we’ve determined that a company meets the criteria we set for inclusion in our portfolio, we get to work.<br />We don’t waste time looking for reasons it won’t work. We invest our time growing our businesses. And we do something every single day to advance that business.<br /><br />BE A VISIONARY<br /><br />Another of the qualities every successful entrepreneur in our field possesses is the qualification of being visionary. They don’t buy into the lie that their income is related to the economy, or to who’s in office. They don’t buy into the doom and gloom forecasts of the mass-media.<br /><br />They recognise that the ultimate control of their income always has and always will rest within themselves. They reconnect with their Source, and with the vision of Primary Greatness that is their birthright.<br /><br />BECOME A PRODUCT OF THE PRODUCT<br /><br />I don’t care what you’re marketing, if you’re not using the product yourself, you don’t deserve to succeed. And you probably won’t.<br /><br />No one will ever care as much about what you say as they will about how you feel about what you say. And if you don’t believe enough in your product to use it (properly), then you’re not committed, and you will never see anything more than mediocre results.<br /><br />CULTIVATE A SENSE OF URGENCY<br /><br />Successful people are ALWAYS busy. They don’t wait until “they have time” to do something, because they know they will NEVER have the time. They have to MAKE the time, and get the job DONE.<br /><br />Quoting Randy Gage:<br /><br />“When I first started in the business, my biggest mistake was thinking that success would come from changing others. I soon learned that success would come from changing myself. The actions you take and the examples you set create a ripple effect that impacts everything around you in a positive way. To change the world, you must first change yourself.”<br /><br />Take time today to consider how these qualifications, and having a personal mentor, who’s been there, and who possesses these qualities themselves, could change the trajectory of your career forever.</div><div>I beilve in these qualifications that I tend to work on them everday and willing to help anyone who is looking for help.</div><div>For more information about healthy ways to lose weight and stay fit, get in touch, or visit my website at: <a href="http://getepx.com/dustingrant">GetEPXBody.com/dustingrant</a></div></div>Taking Action Every Dayhttps://syndicationexpress.ning.com/profiles/blogs/taking-action-every-day2013-05-03T20:54:00.000Z2013-05-03T20:54:00.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p><span>There are three things our mentor, Dr. F. Gianmichael Salvato, teaches every person on our team, which are responsible for 90% of our success in this business:</span><br /><span>Become a product of the product. If you're not using your product, you will never believe in it, and that translates into coming across like you're just trying to sell someone for your own personal benefit. </span><br /><br /><span>Give your business 90-days minimum focused effort. If you're unwilling to give any business venture a full 90-days of focused intensity, effort and attention, you'll never have any idea whether that business even has any profit potential for you. </span><br /><br /><span>Take action every day. Gianmichael's mentor, the late Mr. Jim Rohn used to tell him, "Life only asks that you make measurable progress in a reasonable amount of time. That's why they make fourth graders' desks so small!"</span><br /><span>Taking daily action is one of the most important things we can do, because it advances our business in measurable and progressive steps, and builds on the previous success and previous actions we've taken. The cumulative result is always predictable... success.</span><br /><br /><span>Did you know that 80% of those who start a network marketing business will never even begin to take the first step toward growing their business? So take action and be the 20% that does.</span><br /><br /><span>Now to be fair, the reason for most of those folks is that they don't have any qualified mentors or coaches telling them how to really grow a business. At best, they might have some clown telling them to "make a list", or encouraging them to bother their friends, family and neighbours, who have probably already heard enough get-rich-quick crap in their lives to choke a horse!</span><br /><br /><span>My approach to wealthbuilding, based on Dr. Salvato's proven success strategies, is very simple. Not to mention fun and simple.</span><br /><br /><span>My sole focus at any given point in time is to identify and enroll four or five key people, who will make up a unique, close-knit and high-energy group of aspiring entrepreneurs, who will then work on a daily basis with Dr. Salvato and other top earners in the industry, as well as with me personally, to ensure that within six months or less, we have them making a minimum of $1000 in their business. (And if we're unsuccessful at that, which has not happened yet, our company will even refund every dime that person spent over that six month period on their $40/month autoship orders!)</span><br /><br /><span><a href="http://getepx.com/dustingrant" target="_blank"><img src="http://www.winnerschoice.info/EPX_BODY_Header2.jpg" class="align-center" alt="EPX_BODY_Header2.jpg" /></a>So it's a no-brainer. Not only do they get to work with one of the first network marketers to build a seven-figure income online... a guy who owned one of the first social networks on the web, at a time when there was no Facebook, Google or MySpace... but for ten bucks a week, they have a guaranteed income plan, that will take them to a minimum income of $1000/month or they get their money back!</span><br /><br /><span>And when we finish helping one team of four reach their goals, we go to work on identifying the next team, and the process continues. </span><br /><br /><span>Now we're lucky, because Dr. Salvato makes all the presentations for us, if we're not interested in doing them ourselves, because frankly, he thrives on getting new people started, and helping them make that first year income of $40-$50K or more. But these are strategies that will work for you in whatever business you're doing right now too, as long as you have an upline sponsorship team that actually understands 21st Century marketing strategies. </span><br /><br /><span>Follow those three key ingredients listed above, and you can't help but succeed!</span><br /><br /><span>For more information about healthy ways to lose weight and stay fit, get in touch, or visit my website at: <a href="http://getepx.com/dustingrant" target="_blank">GetEPXBody.com/dustingrant</a>(I'll even enter you into our monthly $1000 cash prize drawing, just for stopping by!)</span></p></div>Put Up or Shut Uphttps://syndicationexpress.ning.com/profiles/blogs/put-up-or-shut-up2013-05-01T15:23:01.000Z2013-05-01T15:23:01.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><div><a href="http://getepx.com/dustingrant" target="_blank"><img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQL7pAko82U2QliRU1a8yUc46b40gQ7pAw5JWCGxKIXdRRoMN0Qzg" class="align-left" alt="images?q=tbn:ANd9GcQL7pAko82U2QliRU1a8yUc46b40gQ7pAw5JWCGxKIXdRRoMN0Qzg" /></a>When you have a business that's perfectly positioned to capitalize on an explosive trend in the marketplace and support that business through professionally designed websites, marketing collateral, training and support, and when you're marketing plan puts immediate cash in the new person's pocket, with an easily attainable, guaranteed break-even point, it's easy to grow your business. <span><br /><br />The trouble I see lately is that there are a lot of people jumping from one pointless, ineffective affiliate deal to the next, always promoting ten, fifteen, twenty or more links to overpriced or no-value products; or they're scheming up new "payday solutions", which are little more than thinly disguised Ponzi schemes and vapourware deals, instead of finding one program with a legitimate product line, value-based pricing, and an industry-leading compensation plan, and putting their efforts into that program. <br /><br />When you've got little else of value to bring to the table, that's when I suspect it's easier to waste everyone's time with spammy posts, or "hints from Heloise", or other no-value, unprofessional wastes of others' time. <br /><br />After all, when your deal doesn't really stand up to scrutiny, you don't want to keep drawing attention to it... But then why are you here. Why not just go push your scams on AOL or Yahoo Groups or something? Why waste people's time, when they come here for real business interaction?<br /><br />Our mentor, Dr. F. Gianmichael Salvato put it this way recently, on a team training call, "You see, I don't need to push my company, because people come to us and ask us to let them partner with us. And I suspect that is in part due to the fact that I can offer them an ironclad MONEY BACK GUARANTEE that they will be making $1000 per month or more, within six months, or we refund every dime of the $40/month they spend on their autoship products with us."<br /><br />When you're willing to put your money where your mouth is, people pay attention!!<br /><br />And like the old saying goes, "People don't care how much you know, until they know how much you care!"<br /><br />I don't just make empty promises to people about how we're going to make them rich with some absurd browser bar, supposed "training" program, ebooks or saturated affiliate schemes. <br /><br />Partnering with Dr. Salvato, we teach them a simple, step-by-proven-step plan to turn four days a week, for six months, into an additional income of $1000 or more. <br /><br />In the end, the folks on our team average $40K to $50K their first year, working with our primary program or either one of our two secondary programs. And we forge friendships that last a lifetime. </span></div><div><span>The best thing to happen to me this year so far was to become friends with Dr.Salvato and to join his team.<br /><br />You see, when you bring that to the table, you don't need to post spammy ads, or waste people's time with a lot of hype about your business. The folks who are looking for great sponsors, and award-winning teams to work with always manage to find those of us who are on the path to success. </span></div><div><span> </span></div><div><span>And when your offer is strong, you only need to invite people to come take a look (and of course, it doesn't hurt that they get entered into a monthly drawing for a thousand bucks cash, just for visiting our site!) <br /><br />See you there! <a href="http://getepx.com/dustingrant" target="_blank">GetEPX.com/dustingrant</a></span></div></div>Juice Recipes For Weight Losshttps://syndicationexpress.ning.com/profiles/blogs/juice-recipes-for-weight-loss2013-04-30T17:38:14.000Z2013-04-30T17:38:14.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><div>There are a lot of juice recipes for weight loss available today. It's mostly just a matter of finding one that you find easy to make and you like the taste of it. This is a tried and true method for weight loss and if you go about it in the right way, you can have success too. <span><br /><br />It's really easy, when you are desperate to lose weight, to get caught up in one fad diet after another. Some of these fad diets may actually help you lose some weight, but you do have to ask yourself two very important questions before you decide to give it a try:<br /><br />1. Is the weight loss solely the result of water weight loss? If so, you will most likely just gain back any weight you lose. What you really want to do is find diets that will help you lose unwanted body fat and not just lose pounds of water weight. <br /><br />2. Is the diet something that you can reasonably expect to stay on for a lifetime? Now, this can be a little tricky because sometimes a short term diet can still be a good thing if you use it as a springboard to healthier habits and don't expect it to be the answer to your weight loss prayers. <br /><br />Juice recipes for weight loss can actually be good for you for your lifetime. Alone, it won't be enough to lose hundreds of pounds, for most people, but it can be a great addition to a healthy eating plan and a strong workout regimen. </span></div><div><span> </span></div><div><span>We recommend doing a juice diet as a 48 hour cleanse, before you begin a healthier eating program, supplemented by a nutritionally-based weight loss program, like the 90-Day Weight Loss Challenge from EPX Body. (GetEPX90.com/dustingrant)<br /></span><br /><span>Combining the benefits of a juicing diet with these other two components can really help you achieve all your weight loss goals. <br /><br />Here is just one of many juice diet recipes. If you are really interested you can find many other recipes. To get the most out of your diet you may want to consider investing in a juicer so you can get the freshest juice possible:<br /><br />This recipe makes 4 servings:<br /><br />1 cup strawberries, sliced<br />1 1/2 orange juice<br />1 whole mango, peeled and cut<br />2 kiwi peeled and cut<br />1 to tablespoons of honey<br />1/2 seltzer<br /><br />Mix the ingredients together (except the seltzer) on puree until smooth. Pour into a glass and stir in seltzer. Serve over ice if desired. </span><br /><span><br />There are a few "tools" that will make this a little easier to accomplish. Of course one of the most important things is a good quality blender. <br /><br />Next, having a juicer so you can have fresh juice to use in all your recipes would be nice. And don't just get stuck on the idea of fruit juices, vegetable juice can work great too and it will also give you that much more variety. <br /><br />This is just one of many recipes you can find, or create, that will help your weight loss goals along. Since many people don't get enough fresh fruits and vegetables in their daily diet, this is an excellent way to introduce more healthy foods into your diet on a daily basis. <br /><br />Look online, in your local library or book store, or even get creative and come up with your own recipes. There are almost unlimited options when looking for juice recipes for weight loss. You can lose weight, eat more healthy and never get bored, how neat is that?</span></div><div><span> </span></div><div><span>For more information about healthy ways to lose weight and stay fit, get in touch, or visit my website at: <a href="http://getepx.com/dustingrant" target="_blank">GetEPXBody.com/dustingrant</a><a href="http://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTKZXbKYesPcYWZyAleuln2MU88lkrAGwnpHVOrUWw9PJ5fA95RSA" target="_blank"><img src="http://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTKZXbKYesPcYWZyAleuln2MU88lkrAGwnpHVOrUWw9PJ5fA95RSA" class="align-left" alt="images?q=tbn:ANd9GcTKZXbKYesPcYWZyAleuln2MU88lkrAGwnpHVOrUWw9PJ5fA95RSA" /></a></span></div></div>Addicted To Food - This Could Become Unhealthyhttps://syndicationexpress.ning.com/profiles/blogs/addicted-to-food-this-could-become-unhealthy2013-04-26T18:18:12.000Z2013-04-26T18:18:12.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p><span><a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRbygrPPg860uXRp6gsBJf-OUiKxdCIloGmDTZpLzmkK2m2V04eaQ" target="_blank"><img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRbygrPPg860uXRp6gsBJf-OUiKxdCIloGmDTZpLzmkK2m2V04eaQ" class="align-left" alt="images?q=tbn:ANd9GcRbygrPPg860uXRp6gsBJf-OUiKxdCIloGmDTZpLzmkK2m2V04eaQ" /></a>There are many different things that a person can be addicted to, but food addiction has to be one of the toughest addictions to break. Food is necessary to survival, so you can't give it up like you can with other things such as drugs, alcohol, or tobacco. Are you addicted to food? It seems like it wouldn't technically be possible, but research has shown that some people actually have an addictive personality when it comes to eating food.</span><br /><br /><span>I recently found that i was becoming addicted to salt. I was putting salt on anything it goes on. So before it got out of hand I nipped it in the butt and reduced my salt intake dramatically. I was lucky because for me it was not that hard for me too do. Although I do miss it I am able to refrain from the temptation of putting it on everything I eat.</span><br /><br /><span>How can researchers be so sure it's not just a lack of control on the part of the patient? After all, addiction and low willpower are not the same thing. What the researchers was hook people up to brain reading machines, and compared the active parts of the patient's brains. They discovered that some people who thought about food had the same reactions as drug addicts who were thinking about drugs. This indicates that food addiction is very real.</span><br /><br /><span>Just like any other addiction, food addiction needs to be taken seriously. Going through a twelve-step program, talking to your doctor, or attending inpatient treatment are all possible course of action for getting your addiction under control. </span><br /><br /><span>Here are a few more things you can do to help keep your food addiction in check:</span><br /><br /><span>1. Keep a food journal. Write down the food you eat, when and where you eat, who you are with at the time, how you're feeling before you eat, and how you feel after you are done eating. Just being aware of your eating is often enough to get you to make improvements to your diet. Having a food journal will also help you to recognize eating patterns, for better or worse.</span><br /><br /><span>2. Slow down and savor your food. Food addiction is difficult because you have to eat, but how you eat will make a difference in how you perceive food. Don't gulp down your food without giving it any thought. Instead, take your time when eating, and make a habit of savoring every bite.</span><br /><br /><span>3. Find out what your triggers are, and then do your best to avoid them. As you start to pay more attention to your eating habits, you will notice that certain things cause you to eat. For example, maybe you always pig out on potato chips while watching the evening news; if so, then not watching the evening news would mean you are avoiding a food trigger.</span><br /><br /><span>4. Eat for nutrition, not for comfort. Imagine only eating because you are hungry and want to fill your body with the nutrients it needs. This may seem like a dream if you are addicted to food, but it can be done. Before you eat, ask yourself if you are really hungry. If you aren't hungry, then don't eat. If you are hungry, then take a moment to remind yourself of the true purpose for eating, and then make food choices that do a better job of accomplishing that purpose.</span><br /><br /><span>5. Involve yourself in a supportive team approach. We recommend that folks team up with other like-minded folks and approach their fitness goals the same way girlfriends do, when they go to the gym. One way you can do that is with our 90-Day Fitness Challenge - visit: <a href="http://getepx.com/dustingrant" target="_blank">GetEPXBody.com/dustingrant</a><a</span></p></div>Lifetime Fitness: On Your Way to a Healthier Youhttps://syndicationexpress.ning.com/profiles/blogs/lifetime-fitness-on-your-way-to-a-healthier-you2013-04-25T22:21:09.000Z2013-04-25T22:21:09.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><p>Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.</p> <p>Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.</p> <p>Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.</p> <p>That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.</p> <p>Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.</p> <p>That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.</p> <p>To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:</p> <p>1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.</p> <p>These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.</p> <p>2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.</p> <p>There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.</p> <p>3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.</p> <p>Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.</p> <p>Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.</p> <p>So if you are looking to lose weight<a href="{{#staticFileLink}}3818708903,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818708903,original{{/staticFileLink}}" width="642" class="align-center" alt="3818708903?profile=original" /></a> or just get in shape to live a healthier you I have a program that will help one achieve these goals for life. All the while getting paid to do so. Interested? I know you are. Then <a href="http://getepx90.com/dustingrant" target="_blank">Click Here</a></p></div>Age Gracefully Without The Fountain Of Youthhttps://syndicationexpress.ning.com/profiles/blogs/age-gracefully-without-the-fountain-of-yout2013-04-25T20:30:00.000Z2013-04-25T20:30:00.000ZDustin Granthttps://syndicationexpress.ning.com/members/DustinGrant<div><table width="98%" class="main" align="left"><tbody><tr><td width="100%" align="left"></td> </tr><tr><td width="100%" align="left">Experts say the keys to successful aging include accepting changes and finding meaningful activities.<br /> The search for the fountain of youth has been a quest for many years. <br /> <br /> Consumers pay millions of dollars every year in hopes of finding the magic solution or remedy to aging. <br /> <br /> Some people resort to surgery to remain having a youthful appearance. Instead of spending money on the painful and expensive surgery, you can age gracefully with some attention to the needs of your body so you can age naturally and beautifully.<br /> <br /> Start using sunblock with SPF everyday to prevent sun damage and skin peeling. Use formulated sunblock for your face that allows you to apply makeup over the lotion. <br /> <br /> Moisturize your skin on daily. The benefits of moisturizers help to hydrate the skin, replenish the skin cells, reduce wrinkles, and create softer skin. There are quality moisturizers on the market that work effectively without the high price associated with many moisturizers. <br /> <br /> Exercise regularly to improve your health. Base your exercise regimen on your health conditions as you may have limitations. Use stretching exercises if you have difficulties with other forms of exercise. Use yoga and Pilates to increase your joint pliability.<br /> <br /> Add meditation, yoga, or another stress relieving exercise to your life. When you learn to relax and reduce the stress in your life, you remove the risks of heart disease and stroke. This increases your chances of living longer. <br /> <br /> Add walking to your exercise program. Walk for thirty minutes four times a week. Buy walking shoes for proper support of your feet and back to lessen the risks of damages and possible injuries. <br /> <br /> Eat a balance low fat low calorie diet filled with nutrients and antioxidants to help your body keep the youthful skin and buoyancy. Eat foods that contain acai and dark green leafy vegetables that aid the body’s natural ability to age gracefully while they help to build your immunity.<br /> <br /> Limit your intake of fats and sugars with your foods and beverages. Drink water to keep your body hydrated. Eight 8-ounce glasses of water a day is the medical recommendation for optimal water intake. Reduce your consumption of coffee with added creams and sugar, sodas, teas with the sugars, and other drinks high in sugar contents.<br /> <br /> One of the best ways to stay looking and feeling young is to take the 90-Day Fitness Challenge at: <a href="{{#staticFileLink}}3818708878,original{{/staticFileLink}}"><img src="{{#staticFileLink}}3818708878,original{{/staticFileLink}}" width="500" class="align-full" alt="3818708878?profile=original" /></a><a href="http://GetEPXBody.com/dustingrant" target="_blank">http://GetEPXBody.com/dustingrant</a><br /> <br /> What i love most about EPX is that we actually pay you to lose weight. On top of all the healthy nutritional products we offer. Like the daily supplement SeaVeg. This 100% vegetable Multi-Nutritional™, dietary food supplement contains the FarmaSea® proprietary blend of 12 whole sea plants.<br /> <br /> <br /> Add a multi-vitamin and supplement to your daily regimen. As you age, your body needs different levels of essential vitamins and minerals. The age appropriate vitamins and supplements will help you have the right amounts daily so you can age gracefully with your healthy body and immune system.<br /> <br /> Visit your physician for a regular checkup. Have your cholesterol, blood pressure, and blood sugars checked. You doctor will have blood work done to monitor the level of your health and to help prevent any possible medical conditions. Discuss with your doctor any health issues you may be experiencing so they can be treated.<br /> <br /> “If you don’t do what’s best for your body, your the one who comes up on the short end.” Julius Erving<br /></td> </tr></tbody></table></div>Shape Your Surroundingshttps://syndicationexpress.ning.com/profiles/blogs/shape-your-surroundings2012-12-10T04:47:35.000Z2012-12-10T04:47:35.000ZTimothy Ellerhttps://syndicationexpress.ning.com/members/TimothyEller<div><p>Make It Easier to Control Your Weight<br />From the <a href="http://newsinhealth.nih.gov/" target="_blank">National Institutes of Health “News In Health” online newsletter</a></p><p><br />On the face of it, controlling your weight is simple: eat less and exercise more. But it’s much harder than it sounds. Researchers<br />have recently found several factors influencing your weight that you might not be aware of. Here’s how to recognize and take<br />control of the things that may be tripping up your efforts at weight control. You probably have a pretty good idea what a healthy<br />diet is. Unfortunately, studies show that Americans are not eating enough fruits, vegetables and whole grains. And we’re eating<br />too much fat and salt. So where are we going wrong?</p><p></p><p></p><p><br />Part of the problem, according to Dr. Andrew Rundle of Columbia University, is that so many things around us influence the<br />seemingly simple balance between how many calories we eat and how many we burn. “I’ve often thought that the obesity<br />epidemic is an epidemic of a thousand paper cuts,” he says. “So many things prod us throughout the day to raise our calorie<br />intake and lower our energy expenditure.” Once you recognize what these things are, you can take control of your surroundings<br />to make healthy habits easier.</p><p></p><p><br />First off, learn how to read nutrition labels and ignore the rest of the packaging. Phrases like “low-fat” don’t necessarily mean<br />anything if you’re concerned about calories. Some low-fat and non-fat foods actually have more calories than the normal<br />versions. “It’s not enough just to have the perception that something’s healthy,” says Dr. Susan Yanovski, co-director of the<br />Office of Obesity Research at NIH’s National Institute of Diabetes and Digestive and Kidney Diseases. “You actually have to look<br />at what’s in it.” Make sure to look at the number of portions, too, she says. That muffin might seem like it has 150 calories, but if<br />the serving size is 1/3 of a muffin, it really has 450 calories.</p><p></p><p><br />Did you know that the size and shape of what’s holding your food can affect how much you eat? “People basically eat what’s put<br />in front of them,” Yanovski says. It’s the amount of food you eat that counts, not what it looks like. So try serving food on smaller<br />plates and bowls if you’d like to eat less.<br />One of the reasons eating out has become such a challenge is that restaurant food portions have gotten larger. Super-sized<br />dishes may seem like a good value, but not if they get you to eat more than your body needs. Order smaller dishes and plan to<br />share larger ones. Or set aside a portion to take home with you before you even put a bite in your mouth.</p><p></p><p><br />It’s easy to fool yourself about how much you’re eating—and, it turns out, about how healthy the food is. Marketing researchers<br />have found that when restaurants claim to be healthy, people are more likely to underestimate the calories in their main dish and<br />order higher calorie side dishes. One study found that when there’s healthy food available, people actually make more indulgent<br />choices. Remember, it’s what you eat that counts, not what you think about eating.<br />You may not think about sleep when you’re concerned with weight, but studies show that people who get less sleep have a<br />higher risk of obesity (along with other health problems). Lack of sleep can disrupt the normal chemical signals in your body and<br />lead you to eat more. So try to get enough sleep. And make sure not to snack mindlessly when you’re sleepy, like late at night.<br />Your neighborhood and community can affect your weight as well. A research team led by Rundle found that access to produce<br />markets, supermarkets and health food stores is associated with lower rates of obesity in New York City.</p><p></p><p><br />“It’s also an issue in rural areas because the very small towns don’t have supermarkets,” says Dr. Madeline Dalton of Dartmouth<br />Medical School. “Sometimes you need to drive 15 to 20 miles to get to a store that has fruits and vegetables. Clearly, that’s a<br />problem.”</p><p><br />Wherever you live, Dalton says, you need to plan to eat well. “It’s really a matter of getting to know your environment and<br />figuring out how to get healthy food on a regular basis.”<br />Your surroundings can also affect how active you are. Studies show that people in neighborhoods without sidewalks, or who live<br />far from a recreational facility or a walking or biking trail, are more likely to be obese. People who perceive their community as<br />unpleasant or unsafe are also more likely to be obese. Recognize your particular challenges and figure out how to add exercise<br />and physical activity to your daily routine.</p><p><br />Once you identify the things that affect your weight, you can start changing them. Set modest goals and gradually improve your<br />habits. “Pick 1 or 2 things in your life that you think you can change,” Dalton says. “Just walk a quarter of a mile a day to get<br />started. Cut out 1 soda every day.” You may have to try a few times, but when you meet each goal you can move on to the next<br />one.</p><p><br />NIH-funded research has found that people who are close influence each other’s weight. You may be more likely to lose weight<br />if you work with friends, relatives and co-workers to develop healthier lifestyles. Get the family together to make nutritious meals.<br />Form walking groups with co-workers. Take a dance class with friends.<br />“What you really want to do is make the healthy choice the easy choice, the default choice,” Yanovski says.</p><p></p><p>For more information on controlling your weight and eating healthier check out my blog <a href="http://timothyeller.ws/TheHealthAndWellnessInsider" target="_blank">The Health And Wellness Insider</a>.</p></div>