When a body is under stress it demands for more vitamins, minerals and amino acids. This demand is increased by a factor of 10. When our body is under attack, under stress, we need more nutrition and more fuel. A stressed body has a hard time assimil

To Have Patience is the will or ability to wait or endure without complaint.

Success of any kind can come to those who are willing to make an enthusiastic effort to serve and please others.

Don’t be fooled though, in order to do this, it will require

Anxiety, Panic Attacks and Stress all derive from a phobia, or type of fear.

Anxiety is a physiological state that’s caused by the sympathetic nervous system (SNS).

Anxiety doesn’t necessarily stem from fear or defensive actions, but is quite often bas

Staying well naturally can be a challenge for most of us, especially during times of stress. Poor nutrition combined with too much stress can weaken the immune system, making you more prone to bacterial, fungal, viral and parasitic pathogens. When yo

Stress And Inflammation-Don't Let Them Age You

A certain amount of inflammation is necessary for healing injury from toxins, illness, and a poor diet. But when your body is over whelmed with chronic stress and excess inflammation, it can be complete

Gosh, today I opened my email to no less than 7 emails about "the 4 hormones that cause weight gain" from all the new Guru Doctors that seem to be giving free advice these days. You know, the ones like Dr. Oz (who one days says GMO's are Dangerous an

Activities For Stress Relief - Walking Tops The List

If you’re like millions of other people, your 2012 New Year’s resolution is to get more exercise.

If you haven’t started a workout program yet (or you started one but haven’t been exercising consiste

Carrying around extra pounds not only feels uncomfortable and contributes to illness, it can actually take years off your life. The good news is that shedding the extra weight and maintaining a healthy lifestyle can add years to your life.

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