“Sometimes the most productive thing you can do is relax.”   Mark Black

Everyone has responsibilities.  Most spend their days- taking care of their husbands, wives, children, parents, WHILE working, carpooling kids, traffic, cooking dinners, etc.  You know the stressful routine because you probably live it.  Our time is spent tending to the needs of others while we ourselves are on the backburner.  We get so caught up in the act of doing that we forget the importance of stillness.  Stillness is silence.  It’s quiet.  It’s the absence of movement.  Stillness is the hush that both our minds and bodies need to relax.  That’s why it’s important to take time for some much-needed R&R- REST and RELAXATION.   REST and RELAXATION give us the “time-out” that our minds and bodies need from our hectic schedules and lives.  It affords us the opportunity to renew, refresh, and revive ourselves.  Do you need hush moments in your life? When was the last time you made time for REST and RELAXATION?  HADN’T ……well, not until last week!! So for this week’s blog, let’s talk SHIP about the importance of taking the time for some much-needed REST and RELAXATION!!!

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  • Top Member

    No doubt about R&R is a great thing to do everyday, and trust me when I say this "I do every single day in my life." 

    It's so good for me when I do. Nice blog post Valerie. 

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