Serenity is a disposition free from stress or emotion. The state or quality of being serene or tranquil.
“I have learned to like myself for the first time and to have some serenity.”–Keith Miller
“Serenity is knowing that your worst shot is still pretty good.”–Johnny Miller
Serenity actually refers to a state of peacefulness where the mind is stayed calm and unruffled by any external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss.
It has been said that Human beings are distinct from all other life forms due to their intelligence and consciousness.
The conscious mind perceives the external world and feels various emotions based on experiences and perception. These feelings, emotions, and sentiments, in turn, determine our inner equilibrium or “inner life.”
“Every breath we take, every step we make, can be filled with peace, joy and serenity.”–Thich Nhat Hahn
Consciousness, which stems from internalization of social values and morals, also plays a major role in directing the inner equilibrium. Most of the time, the inner life or equilibrium of a human mind is in a disturbed state.
“Philosophy as practice does not mean its restriction to utility or applicability, that is, to what serves morality or produces serenity of soul”–Karl Jaspers.
The mind is never at peace, and chaos reigns due to anger, shame, feelings of guilt, and sadness. The human mind strives to achieve the right balance or equilibrium. The eternal quest for the ultimate goal—bliss—proceeds in many directions.
Some seek respite ( A short period of rest or relief from something difficult or unpleasant) in various forms of addictions, others, by passionately submerging themselves in work or pleasurable activities. These paths, however, never satiate the true desire for peace or tranquility.
Serenity, or peace, is achieved by striving for an inner peace first. The most important step in this direction is to recognize the inner child of the mind. The second step emancipating the inner child from all forms of abuse, is by loving it, unconditionally, like a child.
“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”–Reinhold Niebuhr
Serenity requires Self-love..
Self-love doesn’t require one to be directed by the inner child. You must always be ready to take control, being a conscious being and love one’s self, yet not be dictated by it.
There are those who find serenity in nature; for others, serenity is found in visiting with family and friends or some other form of relaxation.
True serenity is achieved by empowering the inner life and allowing it to reflect the external life.
“I wish everybody finds the serenity that good, strong faith bring.” –Ann Jillian
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Angela Valadez
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Comments
Thanks Merle.
Great read Angela and feels good to be free of stress. I have been there and know what it is like. thanks for sharing.
Thanks Fiona. A great weekend to you.
Thanks for your comments and shares Terri, Timothy, Sandy and Wendy. I've been pre-occupied with a situation but getting back on track for commenting. Appreciate you all.
Thanks for sharing this Angela. Great words! Have a great weekend! Shared!
This blog brings serenity and peace. Thanks for sharing it, Angela.
Love it!
What I do for inner peace is play my music because I love all kinds of music and this relax me and I always feel refreshed after doing it. Great post Angela and I have shared everywhere. I posted on the Syndication Express blog too. Make it a great day and weekend.