Are you having trouble with weight loss and Low Energy?
As we all know weight gain is a problem especially for those of us that has hit middle age.
Your motabolism shows and getting rid of those extra pounds after the holidays seems to be
getting harder and harder as we age. Our energy levels also tappers off. Your energy seems to have
dissapeard by mid-day your body seems slugish and as well as your thought-processes. Here are a few
tips to help you combate these systoms.
1. Make sure to get plenty of sleep, a minimum of 6 to 8 hours at night will help your mind and
body replish itself.
2. Eat a healthy breakfast, fruit,whole wheat products and protein are proven to get your body and mind
ready for the day.
3. Drink plenty of water though-out the day. Water will keep your body hydrated and you will have a sense
of filling full though-out the day, plus water is good for your skin and detoxifing your body.
4. Exercise 4 to 5 times a week, walking is a good way to burn calories, and not only that it helps to
clear your mind of the days stress's giving you a sense of well being.
5. Suppliment your diet with vitamins. Most of us do not get the all the essential nutrients we need in a days time.
A suppliment I am using now and helping me along with the tips listed above.
Pure Thermo Burn weight loss formula is a dietary suppliment that can help you reach your weight loss goals as well
provide energy to get you through the day. "Epedrin free".
Ingredients included in "Pure Thermo Burn"
INGREDIENTS:
Guarana - Guarana contains a high amount of guaranine, a chemical substance with the same characteristics as caffeine. It may quicken perception, delay sleep and help with endurance based activities.
Uva ursi - This promotes water loss, especially around the stomach area, to look leaner and has been used to help with urinary tract infections.
White Willow Bark - This herb helps drive the fat out of your body faster by dilating your veins, similar to aspirin.
Gugulipid - Helps stimulate the thyroid gland to produce more thyroid hormones and will help lower triglycerides and LDL cholesterol.
Green Tea Extract - Helps with thermogenesis and aids in metabolism of fat, also known as a powerful antioxidant.
Citrus Aurantium - Helps break down fat, by increasing metabolism and helps suppress the appetite.
Forslean - Helps lower blood pressure and helps regulate insulin levels.
Chromium Polynicotinate - Helps control insulin levels and blood sugar.
Niacin and Cayenne - Natural ingredients that help increase metabolism and burn fat.
l-tyrosine - This amino acid helps keep muscles from breaking down during dieting and exercise.
l-carnitine, Vitamin B5, Calcium Pantothenate - helps with fat loss and energy. Increased calcium helps to reduce cramping.
http://www.tripleclicks.com/detail.php?item=5540/11867644/
Wishing you great health and happiness.
Christine Forsythe
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