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Each day we are required to make many choices. Some of these choices are simple and others are more complex and may affect others, imposing a long-lasting impact. Many of our decisions are based on habits. Habits can change if you are willing to change.

As a mother , care taker of my elderly mom and working in between, it is easy to sit on the pity potty and say woe is me. I choose to make a conscious decision each day to feel good. Sometime this is hard to do, and on these days I need to remind myself that...

We are all a work in progress and life will never be perfect. And with that being said, welcome to being a human. Rest assured, you are loved and remember to be gentle to yourself and others today.

I hope this video reminds you to Feel Good Today!

Feeling good Today - Snatam Kaur

Dealing with stress?

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