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How to Get Up and Down from the Floor | The spiral

Posted by Linda Michel White on October 25, 2022 at 6:45am

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future life now, senior mobility

This Movement Intelligence/Bones for Life process from Ruthy Alon can help save your knees, give you grace, and opens opportunities for moving better through...

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Top Video Contributor

George Pierce October 26, 2022 at 4:02pm

The kind of info you need, thanks, Linda.

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