I Affirm Perfect Health

The Daily Meditation 08.11.2013

I Affirm Perfect Health 

Rev Martha Quintana, Senior Minister 


“Be still and know that I am God.”  In the stillness, I invoke and evoke the Divine.  I invoke and know that, as I do, I invoke the greatest power there is.  With this Power, Grace, Beauty, Love, Goodness, Divine Harmony shines.  I am moved to know more and I become even more quiet.  I surrender.

I am made of this Good.  I live in its power, grace, beauty, love, goodness and divine harmony.  I live in the absolute light of its absolute power, and in my surrender, I acknowledge my own divinity.  I surrender all that casts shadows in the light of the Divine.

Knowing my surrender is complete, I affirm and declare perfect health.  Anything unlike my own perfection and my own good fall away never to return.  I experience perfect health and I energize my body with just the right food and exercise.  I nurture thoughts that are loving and kind, and I exhibit compassion for myself.  As I see and know this compassion, it moves out before me making clear and smooth my way.  I am alive with my own possibilities because I am part of the Oneness of God.  I live with purpose and grace.  Love and happiness are mine every moment of every day.  I am so glad.

And so I give thanks. I am grateful.  I appreciate my life and savor it.  I release this prayer knowing it is done.  And so it is.  Amen.  

Rev Martha Quintana is the Senior Minister at the Rio Grande Center For Spiritual Living, Albuquerque, New Mexico



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