Mediterranean Diet 7 Day Sample Menu
Below is an example food selection for 1 week of dishes on the Mediterranean diet.
Feel free to change the sections and also food options based on your own requirements as well as preferences, and also include snacks as desired.
Monday
Breakfast: Greek yogurt with strawberries and also chia seeds
Lunch: an entire grain sandwich with hummus and also vegetables
Dinner: a tuna salad with greens and olive oil, as well as a fruit salad
Tuesday
Morning meal: oatmeal with blueberries
Lunch: Caprese zucchini noodles with mozzarella, cherry tomatoes, olive oil, and also balsamic vinegar
Supper: a salad with tomatoes, olives, cucumbers, farro, smoked chicken, and feta cheese
Wednesday
Morning meal: an omelet with mushrooms, tomatoes, as well as onions
Lunch: an entire grain sandwich with cheese and also fresh veggies
Supper: Mediterranean pasta
Thursday
Morning meal: yogurt with sliced up fruit and also nuts
Lunch: a quinoa salad with chickpeas
Supper: broiled salmon with wild rice and veggies
Friday
Morning meal: eggs and sautéed vegetables with whole wheat toast
Lunch: packed zucchini boats with pesto, turkey sausage, tomatoes, bell peppers, and cheese
Dinner: barbequed lamb with salad and also baked potato
Saturday
Breakfast: oatmeal with raisins, nuts, as well as apple slices
Lunch: an entire grain sandwich with vegetables
Supper: Mediterranean pizza made with whole wheat pita bread and topped with cheese, vegetables, and olives
Sunday
Breakfast: an omelet with veggies and olives
Lunch: falafel bowl with feta, onions, tomatoes, hummus, and rice
Supper: barbequed chicken with veggies, wonderful potato french fries, and fresh fruit
To learn more about the Mediterranean Diet, visit part one:
https://syndicationexpress.ning.com/profiles/blogs/the-mediterranean-diet-part-one#.YhlvcOjMJD8
To visit the Win At Losing Weight website: http://winatlosingweight.com/
For more help with weight loss, visit our newest Facebook Group: https://www.facebook.com/groups/womensweightlosstips
Comments
Well George, I've been a serial entrepreneur all my life and have 'seen off' many a business adversary, no regrets, - so I'd 'fail' the test too. Of course, there's too much psychology and psychiatry nowadays. What happened to taking the bumps and bruises and just getting on with life? Over-analysing is as bad as none. Millions was spent recently, for example, on research into how people walk after consuming alcohol - the results were staggering!
Healthy food, fresh air, exercise and a clear conscience George. Get them all working together and you've cracked the secret to happy living!
I have a story to tell about a clear conscience. I have 'no regrets, and I almost lost a job over it. A company that I worked for, decided that it would be a good idea to psychologically evaluate prospective new managers. It worked so well they decided to also evaluate all managers, including me. I tested as having no regrets. I do the right thing because it is the right thing to do, so...no regrets.
Guess what, most people with no regrets' are apparently serial killers. I did not know that, I did not know that my job was on the line, all I knew was that I had an appointment with a psychologist or a psychiatrist, which I was led to believe was standard procedure. Fortunately, he quickly discovered why I have no regrets. Thanks, Tom.
Thanks for the 7 day sample menu George Pierce
My intent is to share how healthy, yet easy, the Med. diet is, thank you, Terri,
Tasty, tasty, very very tasty! That's a tempting menu you've served up George. I'll certainly be trying several of your suggestions.
It really is tasty, thanks, Tom.