Nature has many healing benefits. Do you ever notice how stress or tension starts to fade when you are near the ocean or out hiking on a trail in the forest? Some people like to spend time in the garden. Just the simple act of putting your hands in the dirt can be meditative and therapeutic.
Being outdoors is a wonderful way to clear negative energy and reconnect with ourselves. Mother Nature is very giving. It is now nearing Summer, give yourself this opportunity to reconnect with nature and be mindful of your Physical, Mental, Emotional Strengths and Overall Health.