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 What is Stress?

Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.

But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive.

In itself it is not a bad thing and is actually rather adaptive.

The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative.

If you take a look around at the world, you'll see that stress, tension, and anxiety impact just about every single one of us. Regardless of who admits to it or not.

It doesn't matter where you find yourself on your journey in life, whether it's your career or your personal endeavors – you know that the feeling of being overwhelmed is a natural by-product of success.

 It doesn't matter what religion, race, gender, age, or anything that you are. Stress and anxiety hit all of us, and we all deal with it in different ways.

There are ways and steps to take control of your stress level. They are simple and yet powerful. If you start practicing them, WILL notice a decrease in stress. You'll find that you're better able to deal with situations and react to them in a more positive manner. 

Learn To Manage Your Stress...

Wishing You A Healthy & Stress Free Life

Iyengar

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Comment by Terri Pattio on January 10, 2017 at 3:07pm

This is the part I liked in your post "You should invest some time every day towards getting ready for the following day. By better preparing yourself and organizing your life, you'll give yourself a better sense that you're fully in control of the situation and can handle." Very good advice Iyengar. I never get stressed about anything. I will repost this on the Syndication Express blog so more people can read it too.

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