What is Stress?
Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.
But it actually goes
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Meditation is something that any one of you out there could practice at any stressful time in your lives and it will really help matters not seem so severe. There are many different books on the internet where you could learn more about meditation a
In many cities modern traffic lights have what is called preemption equipment installed. Fire Engines, Police Cars, Ambulances etc. have transmitters on them that trip this equipment. The point is to turn all the lights green for the first responders
It occurred to me after a conversation that I had overcome my stress-load in my life. The stress isn't reduced as much as I've taken steps to subdue it. I feel a lot better these days since I realized that what I was doing was working.
Read on by cli
Children and Blood Pressure
Did you know that even babies can develop high Blood Pressure? Many might think of this as uncommon but it isn't. When babies have high blood pressure it is usually because they are premature or have kidney or Heart probl
Without it, you feel irritable and out of sorts till you Exercise again. So you go on exercising, never stopping to listen to what you body is saying. And what its saying is, "Stop."
The reason Exercise addicts keep pushing themselves probably lies
Healthy eating is essential to your health and well being. In your great grandparents' days, healthy eating was easy. Food
was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unpro
cessed. Meals, breads and
Rest and Do Not Worry because “worry” is nothing other than an irrational thought, which gives you the ability to dissect it by taking it apart, you can cut it up, lay it out and look at it piece by piece.
It has been noted that 94% of the things you
Due to the emotional wavering that can vary from moment to moment as well as day to day, stress can set in with a buildup of tensions, anxieties, and tightness that will hurt your ability to think and act wisely making ‘Stress Relief’ a necessity.
Str
Laughter is the best medicine and pain reliever around. It costs nothing and is very beneficial to stress relieving.
“Laughter does good like medicine.”–Proverbs 17:22
In today’s times we have come to the understanding that stress has a negative impac
We have all heard the old adage "Laughter is the best medicine"
laughter increases blood flow by 22% ; stress decreases blood flow by 35% Laughter is good for the heart, whole body exercise and especially our mood. Laughter triggers the release of end
Anger has no purpose at all. The problem with getting angry is that there is only a slim chance that it might solve the problem, but a much greater chance it’ll create new ones.
“Anger is an acid that can do more harm to the vessel in which it is sto
Because “Stress” is a part of life, lets take the time to go over Five Super Fast Ways to Eliminate Stress in Your Life.
One of the biggest health concerns plaguing society today is stress. Certain aspects of daily life like money, work and family c
Adaptogens! Plants That Decrease Stress at a Cellular Level!
What is an adaptogen? (in herbal medicine) a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.
One such adaptogen is
Laughter is the best medicine.
We have all heard the above statement. It is one of the most used quotes in society, but did you know that this is in fact true. Studies have shown how laughter can affect you mentally as well as physically.
Laughter redu
Get Moving To Relieve Stress
By David Cordle
Feeling the stress? You’re not alone.
Stressis an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have
10 SIMPLE STEPS TO RELIEVE STRESS
This information about stress is from the HEALTHbeat e-mail supplement to the Harvard Medical School’s HEALTHbeat magazine.
You can subscribe to the weekly HEALTHbeat e-mail supplement by visiting the publication’s Web
DEALING WITH STRESS DANGER SIGNS
1. General irritability, hyper excitation, or depression when dealing with stress
2. Pounding of the heart, an indicator of high blood pressure
3. Dryness of the mouth and throat
4. Impulsive behavior, emotional instabili
Oxidative Stress - Oxidative Stress Mechanism
Oxidative Stress and Free Radicals are without any doubt closely related to Redox Signaling Molecules. You may have been confronted with it in various conversations on the topic. We hear a lot talking a
In order to Relieve Stress you must first realize that no one encounters sustained success without some type of stress, massive strain and challenge.
Never allow stress to leave you feeling insatiable and needy. Put the brakes on and restore your bal
