Sleep: It’s the name of the game when it comes to staying healthy and happy. We’ve talked about how getting enough restful sleep is important for our immune system, but did you know it’s also an important factor for heart health? Curious about the connection? Read on!
Sleep, it turns out, is important for numerous bodily functions, including a healthy cardiovascular system. A study by Harvard University shows that insufficient sleep can negatively impact heart health in a number of ways, including increasing the risk of heart health issues. But this Harvard study is just one in a growing body of research showing a connection between sleep and heart health.
In fact, a recent study published in the JAHA (Journal of American Heart Association) explores the relationship between sleep patterns and heart health.The study found that individuals who stick to a regular sleep schedule have a lower risk of developing heart health issues compared to those who have irregular sleep patterns. The study also highlighted that getting sufficient sleep and adhering to a regular bedtime were associated with lower levels of inflammation and blood pressure, both of which are risk factors for cardiovascular issues. To be clear, “An off day or two is OK,” said Dr. Tianyi Huang, an assistant professor of medicine at Harvard Medical School and a co-author of the study. “It’s more about the long-term pattern,” she said, as quoted in the NY Times.
Continued reading at the link below:
THE EYE-OPENING CONNECTION BETWEEN SLEEP AND HEART HEALTH
Thank you for reading and here's to your health.
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Good information. I feel better when I have a good night's sleep.
You're so right. I wake up ready and rejuvenated for the day.
Sleep at times is a struggle for me. So this is very useful information.
Thank you for reading John Cory Jackson. Yes sometimes I think most people do have trouble sleeping. This is a great product and it's worth trying.
Lack of sleep is also a factor in being overweight and we need to get solid uninterrupted sleep. Thanks, Terri.
As for me, I have to get my 6 - 7 hours of sleep. I'm not functional at all when I don't. So this products help a lot.