FINDING YOUR WEIGHT LOSS RESULTS
By David Corder
Have you noticed a pattern?
You’ll spend a couple of weeks eating clean, exercising and losing weight to get your weight loss results, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits and your weight loss results get shot down in a flash.
After enough chubby days you’ll get back to your clean habits to try once again to gain yourweight loss results, and so the yo-yo goes.
It’s time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated and not seeing your weight loss results.
The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change that will help you see your weight loss results sooner then you think.
Find your rewards in the process of getting your weight loss results.
When it comes to weight loss results, we’ve been brainwashed to focus all of our efforts on the “weight loss results”. Your desired result is the ideal body that you dream to have – it’s your reason for passing on dessert and the image you hold in your mind as you toil through burpees and mountain climbers.
News flash: If you only find reward in the weight loss results, you’re likely to fail.
Think about it. Weight loss results are abstract.
Oh sure, you can picture it in your mind with crystal clarity, but what reach does that image have on you when you’re lured into the drive thru to your weight loss results?
Let’s face it – future weight loss results are easy to lose focus on.
The Process: this is the act of working toward your weight loss results – your meal plan, your exercise routine and your healthy life style choices.
If you had a map of where you are today (blue dot) and where you’ll be when you reach your weight loss results (red dot) the process is that black line connecting the two.
When all you’re focused on to reinforce your journey is the promise of weight loss results, it’s easy to wind up lost.
Finding Reward in the Process: Make a new habit of feeling rewarded after every day on your chosen path to your weight loss results.
Completing your diet and exercise each day needs to become its own reward. Look down and applaud yourself for each step forward that you have achieved to reach your weight loss results.
When you find reward in the process of obtaining your weight loss results, the end results will take care of themselves.
I’m passionate about helping you find your way to a healthy lifestyle and achieving your new weight loss results.
Slip-Ups Not Landslides Are The Keys To Achieving Your Weight Loss Results.
Up until now you’ve taken any and every excuse to break from your healthy habits and not getting the weight loss results. Your birthday, Christmas, vacations or even your co-worker’s retirement party would start an avalanche of bad food choices.
Now that you’ve anchored yourself in the process of your healthy lifestyle and promised yourself to get the weight loss results, learn to take slip-ups in stride, rather than letting it turn into a landslide.
Quick Chickpea Salad Is A Great Choice To Get Weight Loss Results
Quick Chickpea Salad
Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes.
Servings: 4 Here’s what you need…
Servings: 4 Here’s what you need…
- 1 (15oz) can chickpeas
- 1 zucchini
- 2 tomatoes
For the dressing:
- 2 Tablespoons parsley, minced
- 1 teaspoon olive oil
- 2 Tablespoons lime juice
- 1 Tablespoon agave nectar
- Drain the chickpeas, but do not rinse. Place in a medium sized bowl.
- Slice the zucchini lengthwise, rotate and slice lengthwise again to form 4 long pieces. Chop into small slices and add to the bowl.
- Cut the tomato into 4 pieces. Scoop out the seeds and discard. Chop into small pieces and add to the bowl.
- In a small bowl combine the dressing ingredients. Pour over the chickpea mixture and mix well.
Nutritional Analysis: One serving equals: 138 calories, 2.5g fat, 188mg sodium, 18g carbohydrate, 4g fiber, and 6g protein.
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