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How To Lose Weight

Posted by Timothy Eller on September 3, 2013 at 9:13pm

weight loss results

How to lose weight is a challenge. It involves a process that we all need to do to live — eat. Studies are finding that high-fat, high-sugar processed foods seem to have an addictive pull on our brains. Understanding why food cravi

Weight Loss Results

Posted by Timothy Eller on August 13, 2013 at 7:19pm

FINDING YOUR WEIGHT LOSS RESULTS

weight loss results

By David Corder

http://www.perfectfitwc.com/

Have you noticed a pattern?

You’ll spend a couple of weeks eating clean, exercising and losing weight to get your weight loss results, but then the pendulum

Weight Loss Goals

Posted by Timothy Eller on August 9, 2013 at 9:21pm

TIPS TO HELP YOU REACH YOUR EXERCISE AND WEIGHT LOSS GOALS

weight loss goals

This information is from the HEALTHbeat e‐mail supplement to the Harvard Medical School’s HEALTHbeat magazine,a great resource for your weight loss goals and many other health

When Exercise Adds Pounds

Posted by Timothy Eller on July 8, 2013 at 8:09pm

When Exercise Adds Pounds

Exercise

Understanding Exercise-Induced Weight Gain

It is common knowledge that exercise burns calories and helps you to shed extra pounds.

Armed with this knowledge, many people think that losing weight should be easy with en

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FINDING YOUR WEIGHT LOSS RESULTS

TIPS TO HELP YOU REACH YOUR EXERCISE AND WEIGHT LOSS GOALS

When Exercise Adds Pounds

Understanding Exercise-Induced Weight Gain

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