Health Perks Of Exercise
Exercise may be the closest thing to a fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also slash your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life,studies show. Just 30 minutes of physical activity on most days is all that’s required to reap big benefits.
According to Consumer Reports magazine, the range of health bonuses now attributed to exercise has surprised even doctors. Research suggests that workouts may do the following:
EXERCISE KEEPS YOU YOUNG
Workouts such as brisk walking or cycling boost the amount of oxygen
consumed during exercise.
Improving your aerobic capacity by just 15 to 25 percent would be
like shaving 10 to 20 years off your age.
Aerobic exercise may also stimulate the growth of new brain cells in older adults.
Moderate workouts temporarily reverse the immune system by increasing the
aggressiveness or capacity of immune cells.That may explain why people who exercise catch fewer colds.
Exercise Prevents heart attacks
Not only does exercise raise “good” HDL cholesterol and lower blood
pressure, but new research shows it reduces arterial inflammation, another risk factor for heart attacks and strokes.
Ease asthma with exercise
Upper-body and breathing exercises can reduce the need to use an inhaler in
mild cases of asthma, new evidence shows.
Control blood sugar with exercise
Exercise helps maintain a healthy blood-sugar level by increasing the
cells’ sensitivity to insulin and by controlling weight. Regular brisk walking can significantly cut the risk of developing type 2 diabetes.
Protect against cancer by doing exercise
Exercise may reduce colon-cancer risk by speeding wastes through
the gut and lowering the insulin level. And it may protect against breast and prostate cancer by regulating hormone levels.
Combat stress by doing exercise
Regular aerobic exercise lowers levels of stress hormones. For many people,
exercise helps relieve depression as effectively as antidepressant medication.
Relieve hot flashes with exercise
Increasing fitness by walking or practicing yoga enhances mood and
reduces some menopausal symptoms, such as hot flashes and night sweats.
Protect men’s health by doing exercise
Pelvic exercises help prevent erectile dysfunction and possibly benign
prostate enlargement, a common cause of urinary problems.
I hope the Health Perks Of exercise help you in your new work out routine.
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