exercise (17)

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What is Life Without Good Health?

 

 

 

A fullness of life includes good health, joyful relationships, mental and spiritual development, and whatever may be said in praise of poverty, the fact remains that it is not possible to live a really complete life unless one has plenty of money.

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What you eat before and after your exercise routine has a huge impact on your results.

Think about that.

You could be doing an intense exercise routine, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking t

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