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Doing less than the minimum of Training could lead to erasing of information and getting out of shape. Training more than the maximum indicated could bring with it the risk of over-training, of Physical overwork.
2. Individualize the frequency of t
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We generally think of health in physical terms. Next is mental, then emotional. Spirital health is usually overlooked, swept under the rug only discussed among close friends and then just as an aside. We go along life's highways never giving our s
The Daily Meditation 07.29.2013
Equal Time for the Physical, Intellectual and Spiritual
Health Perks Of Exercise
My family and I all reside in the home that my father left behind. It is a rather than large home built in the 1800's. The home is old and needs much work. MY mother wants to stay in the home, so we help her with the upkeep and maintenance.
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