Eat Healthy Lose Weight
What do they have in common?
Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it to begin with. It's the same with apples! (http://bootstrike.com/LaughterHell/Misc/miscs13.php)
You do not have to go on some crash diet to lose weight or be healthy. Changing your life style to where you walk more and eat better is all you need to do.
This isn't near as intimidating as thinking about dieting thus, most people could do this very easily if they would just do it.
Even small things can help. If you drink soda or any kind of sugar type drinks replacing even one per day with water will help your body out and make you feel better as well.
If you are a Chocolate Lover (like me) substituent your candy bar or what ever fashion you eat your chocolate in with a lower calorie chocolate treat. You could eat a jello pudding that's lower fat and sugar content.
Eat plenty of veggies you can take that even farther and snack on celery since you will burn more calories when you eat the celery than you will consume in the celery that's a win/win! (Known as negative calories)
If you are a fruit lover have an Apple for the same calorie negative effect and enjoy!
You don't have to be a total health nut to want to better yourself. Changing a few things can mean so much to your body. If you are one of the health conscience people that care then here is a free book just for you...
I hope you enjoy your free book! If by some chance you want to change the way you work by staying home and working then check this out...
This is what I have done full time for the last 5 years
staying home and working full time right from my home office.
Enjoy your food, be healthy,
Work at home be wealthy.
Above it all be Happy!
Susan J. Boston