Just as people eat for a variety of reasons, people crave certain foods for the same reasons. We eat because we are hungry, for social reasons (we are at an event with food,) for comfort. We can crave food, or certain foods for all the same reasons.
Wishing A Merry Christmas And A Happy, Healthy. Safe And Prosperous New Year To All Our Internet Friends. God Bless. Bill and Teddy Rogers
Many of us exist in a world of not-enough. We're constantly telling ourselves and others that we don't have enough. Enough of whatever it is we want or think we should have. The fact is, it's just a state of mind. There's more than enough to go aro
Summer is definitely behind us and now it's time to get ready for the cooler weather! I love this time of year. The activities. The sights. The sounds. The smells. The food!
Now is the time to take advantage of everything Autumn has to offer. Take
I LOVE LOVE LOVE avocados! I eat one every day. I mash an avocado, season it with a bit of sea salt and freshly ground pepper and spread it on whole grain toast (instead of butter). I toss half or a whole one into my morning smoothie. I add cube
Food Cravings. They often appear out of nowhere and sometimes they're so intense, they won't go away until you give in.
Anyone who really knows me, knows how much I love my pickles. And sauerkraut. Kimchi. Anything fermented in salty brine. I eat thos
The Most Crucial Thing That You Need To Keep Your Health And Fitness Program Alive –
Even More Crucial Than An Instructor Or A Doctor - Is Your Own Motive.
Our Health Is An Indicator Of What We Consume. The Sorry Condition That We're Living In Isn't A
Diabetes is a group of diseases that affect the body’s ability to produce or use insulin, a hormone that allows your body to turn glucose into energy.
Diabetes can be effectively managed, but potential complications inc
|10 Helpful Tips to Prevent Heart Disease
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Created A New Vision For My Life
When writing about oneself you are often at a loss of words. Strange considering you should know yourself the best...
My name is DeAnn and I'm 43 years old, with an apartment to myself. I'm extraordinary in the many thi
I am learning to blog the right way. Before, my blogs were just on line diary's that I was doing for fun. This blog is my gift to all who suffer from a chronic disease. I have several posts, as this is an ongoing journey, filled with wellness tips
Today, as I drove home from work. A thought entered my mind. Emotional eating. I said, I have done this many times. Overwhelmed feelings, and stress can contribute to
Begin With Sleep
Sleep gives you energy to burn more calories during the day. People who sleep fewer than six hours a night are 27 percent more likely to become obese. Drop that number down to four hours a night, and you're 67 percent more likely to p
Children and Blood Pressure
Did you know that even babies can develop high Blood Pressure? Many might think of this as uncommon but it isn't. When babies have high blood pressure it is usually because they are premature or have kidney or Heart probl
Super foods are mostly plant-based, but also some fish, wholegrain and dairy which are rich in specific nutrients are good for one’s health.
These particular nutrients could be an antioxidant which is important to prevent cancer, a healthy fat, which
Without it, you feel irritable and out of sorts till you Exercise again. So you go on exercising, never stopping to listen to what you body is saying. And what its saying is, "Stop."
The reason Exercise addicts keep pushing themselves probably lies
Remember, though, if you are experiencing back Pain of any sort, check with a healthcare professional before doing these or any exercises. And do the Exercise according to the Medical advice rendered by that professional. Sciatica is the Disease whic
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