Sleep gives you energy to burn more calories during the day. People who sleep fewer than six hours a night are 27 percent more likely to become obese. Drop that number down to four hours a night, and you're 67 percent more likely to p
We have all heard it. Many cancers are preventable by the way we live our lives. In fact, one in three cancers can be avoided by eating a healthy diet, losing weight if we’re too heavy and exercising.
Most of us know what a healthy diet is, but I ha
What do they have in common?
Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it to begin with. It's the same with apples! (http://bootstrike.com/LaughterHell/Misc/miscs13.ph
