Adaptogens! Plants That Decrease Stress at a Cellular Level!
What is an adaptogen? (in herbal medicine) a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.
One such adaptogen is
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Stress And Inflammation-Don't Let Them Age You
A certain amount of inflammation is necessary for healing injury from toxins, illness, and a poor diet. But when your body is over whelmed with chronic stress and excess inflammation, it can be complete
