The good news is, there is such a pill, and it doesn't require a prescription, nor is it available ¡°over the counter.¡± It's a simple step counter, or pedometer, and it has powers you would not believe to improve your Health and wellness, Lose W
How to lose weight is a challenge. It involves a process that we all need to do to live — eat. Studies are finding that high-fat, high-sugar processed foods seem to have an addictive pull on our brains. Understanding why food cravi
There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything with
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