Is this you when someone ask you about your depression? FYI, "you don't got this"! You are not alright, and you can't handle this on your own. If this is what you think you're only going to get worse.====>Read More

Not even the most proficient illusionist can====>R

I wish I could just reach out to these peopl

When someone you know or love say's, "I don't feel like myself anymore." You better take notice and here's why...
http://depressionnoshame.blogspot.com/…/when-someone-you-lo…

Fatigue and Depression are identical twins. If you are depressed then more than likely you are fatigued and can't get enough rest regardless of how much you sleep. ====>Read More

Depressed and Ashamed to Tell Anyone?

This is the face of depression. My depression started very early in life. I had an episode when very young in my early 20's possibly earlier, because it's hard when you are a child at times  to convey to others wh

I'm so thankful that I don't have depression. I used to struggle with it. But, it is not a burden for me anymore. I've been proactive and do things that help me improve the way I think about myself and my life. I have a level peace with everything be

Enlighten Your Soul By Resting Your Mind

Enlighten your soul by resting your mind. You cannot stand in the middle of a rain storm and expect to stay dry.

When your mind is troubled your soul cannot rest, plain and simple. Your self interrogation requir

Assertive Behavior means that you express yourself aggressively and stand up for your own personal rights and point of view.  Being confident.

Assertive behavior is a life skill which can be both useful in your inner being, as well as, outward appear

Habit is a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. In other words, something that a person does often in a regular and repeated way. 

Typically, most people think of a “habit” as being negative.

“F

Have you ever wondered how your brain is programmed?

Well from birth our brain has been collecting material, some good, some bad, some mediocre, some sedentary, some useful, some not so useful and the beat goes on.

Your attitudes,beliefs, choices, acti

Sadly, Christmas Is Not A Jolly Time of Year For Folks With Seasonal Affective Disorder.

As the days grow shorter and the nights get longer, the cold dark days of winter can become depressing. Less sunlight and colder temperatures cause many people to

Because “Stress” is a part of life, lets take the time to go over Five Super Fast Ways to Eliminate Stress in Your Life.

One of the biggest health concerns plaguing society today is stress. Certain aspects of daily life like money, work and family c

Relaxing

Relaxation the answer to your stress and health. Stress kills many people world wide and can be controlled if you wish to do so through relaxation methods.

Relaxing sites, sounds and smells provoke release of tension in the body. Things like b

Becoming a Possibility Thinker begins when you realize that your life moves in the direction of your most dominant thoughts.

The difficulty that many people have is becoming entrapped in the routines of everyday life. When you are younger, it is easi

We generally think of health in physical terms.  Next is mental, then emotional.  Spirital health is usually overlooked, swept under the rug only discussed among close friends and then just as an aside.  We go along life's highways never giving our s

Talk to yourself?

Do you talk to yourself? Do you ever wonderful if that's normal? Do you feel like you are the only one that does it?

I'm and only child so talking to myself growing up was not uncommon. Throughout my adult live on occasion I would, wh

My family and I all reside in the home that my father left behind. It is a rather than large home built in the 1800's. The home is old and needs much work. MY mother wants to stay in the home, so we help her with the upkeep and maintenance.

I have rec