Is this you when someone ask you about your depression? FYI, "you don't got this"! You are not alright, and you can't handle this on your own. If this is what you think you're only going to get worse.====>Read More
Depression is a magician, it portrays an illusion of what really is when in fact it's an act of trickery! Depression's slide of the hand is unmatched, it can convince you it's all over but the dying.
Not even the most proficient illusionist can====>R
So many times you might not know a loved one is depressed that's bad enough, but when you know something is wrong and you are afraid to ask because you know they don't want to confide in you it's horrible.
I wish I could just reach out to these peopl
When someone you know or love say's, "I don't feel like myself anymore." You better take notice and here's why...
Fatigue and Depression are identical twins. If you are depressed then more than likely you are fatigued and can't get enough rest regardless of how much you sleep. ====>Read More
Depressed and Ashamed to Tell Anyone?
This is the face of depression. My depression started very early in life. I had an episode when very young in my early 20's possibly earlier, because it's hard when you are a child at times to convey to others wh
Brave, having the courage to face danger, difficulties, and pain. To examine courage, one would need to define what is courage, how does courage look, and how to apply courage. Sounds easy but, often challenging. A woman stayed in her dark room for m
I'm so thankful that I don't have depression. I used to struggle with it. But, it is not a burden for me anymore. I've been proactive and do things that help me improve the way I think about myself and my life. I have a level peace with everything be
Enlighten Your Soul By Resting Your Mind
Enlighten your soul by resting your mind. You cannot stand in the middle of a rain storm and expect to stay dry.
When your mind is troubled your soul cannot rest, plain and simple. Your self interrogation requir
Assertive Behavior means that you express yourself aggressively and stand up for your own personal rights and point of view. Being confident.
Assertive behavior is a life skill which can be both useful in your inner being, as well as, outward appear
Habit is a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. In other words, something that a person does often in a regular and repeated way.
Typically, most people think of a “habit” as being negative.
Have you ever wondered how your brain is programmed?
Well from birth our brain has been collecting material, some good, some bad, some mediocre, some sedentary, some useful, some not so useful and the beat goes on.
Your attitudes,beliefs, choices, acti
Sadly, Christmas Is Not A Jolly Time of Year For Folks With Seasonal Affective Disorder.
As the days grow shorter and the nights get longer, the cold dark days of winter can become depressing. Less sunlight and colder temperatures cause many people to
Because “Stress” is a part of life, lets take the time to go over Five Super Fast Ways to Eliminate Stress in Your Life.
One of the biggest health concerns plaguing society today is stress. Certain aspects of daily life like money, work and family c
Relaxation the answer to your stress and health. Stress kills many people world wide and can be controlled if you wish to do so through relaxation methods.
Relaxing sites, sounds and smells provoke release of tension in the body. Things like b
Becoming a Possibility Thinker begins when you realize that your life moves in the direction of your most dominant thoughts.
The difficulty that many people have is becoming entrapped in the routines of everyday life. When you are younger, it is easi
We generally think of health in physical terms. Next is mental, then emotional. Spirital health is usually overlooked, swept under the rug only discussed among close friends and then just as an aside. We go along life's highways never giving our s
Talk to yourself?
Do you talk to yourself? Do you ever wonderful if that's normal? Do you feel like you are the only one that does it?
I'm and only child so talking to myself growing up was not uncommon. Throughout my adult live on occasion I would, wh
My family and I all reside in the home that my father left behind. It is a rather than large home built in the 1800's. The home is old and needs much work. MY mother wants to stay in the home, so we help her with the upkeep and maintenance.
I have rec
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