Meditation is something that any one of you out there could practice at any stressful time in your lives and it will really help matters not seem so severe. There are many different books on the internet where you could learn more about meditation a
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We have all heard it. Many cancers are preventable by the way we live our lives. In fact, one in three cancers can be avoided by eating a healthy diet, losing weight if we’re too heavy and exercising.
Most of us know what a healthy diet is, but I ha
