I LOVE LOVE LOVE avocados! I eat one every day. I mash an avocado, season it with a bit of sea salt and freshly ground pepper and spread it on whole grain toast (instead of butter). I toss half or a whole one into my morning smoothie. I add cube
diet (33)
Begin With Sleep
Sleep gives you energy to burn more calories during the day. People who sleep fewer than six hours a night are 27 percent more likely to become obese. Drop that number down to four hours a night, and you're 67 percent more likely to p
 Protein is one of the essential macro nutrients needed by the body. It consists of basic units called amino acids. The body uses these units to makeprotein for building, repairing and maintaining muscles, bones, blood, organs, tissues, cartilage, hai
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What To Eat To Put on weight And Build Muscle
Are you undernourished as well as have no idea what to eat to put on weight? Millions of bucks are spent every year on journals, publications, and weight gain supplements. Getting weight does not occur ove
Learn To Put on weight And Build Muscle
If you really want to increase muscle mass and gain weight, bear in mind that in order to properly bulk up, you will certainly require to be relentless in your initiatives. Increasing your caloric consumption is
We are publishing these blog posts to provide quality alternative health care, natural medicine, and natural healing information to help baby boomers and seniors live a longer, healthier, happier, more energetic and independent life without using pr
WE WERE IN FOR A SHOCK!
When we went to our next appointment with our alternative health care physician, little did we know that this would be our last session with her.
She was a new member of a medical association that our health care plan had approv
We have all heard it. Many cancers are preventable by the way we live our lives. In fact, one in three cancers can be avoided by eating a healthy diet, losing weight if we’re too heavy and exercising.
Most of us know what a healthy diet is, but I ha
The Proverb says, " A merry heart does good like medicine." Well here is something that just might be the medicine your heart needs. If you are a fan of the sweet stuff, this might be great news for you.
Dark chocolate is good for you, and scient
Welcome to my Press Release. For years I've been searching for a home base business so that i don't have to work for others ever again. It was frustrating not finding anything that was legitimate. I even found sites that say send money here and we w
Meditation
Quotes to share:
One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; t
A Daycare
I love to be around babies and kids. I always dreamed of having a daycare and doing things for kids and their families.
In a daycare you can have a limit of kids in each room. You have to have plenty of help to take care of all the kids.In ot
Product Samples
You ever go into a store and see them giving out samples? Do you try out the samples? I always go by how it looks. I'm a very picky person when it comes to food.
People love to try samples before they go to buy anything just to see if
2 Corinthians
19namely, that God was in Christ reconciling the world to Himself, not counting their trespasses against them, and He has committed to us the word of reconciliation. 20Therefore, we are ambassadors for Christ, as though God were making a
Here is a story for you
Mary Lee Bendolph grew up picking cotton. She lived in one of the poorest parts of the country. She and her neighbors often struggled to survive. Yet even in the worst of times, Mary Lee and her friends made quilts. They stitc
When you pray to the Lord do you pray small prayers or Bold Prayers? Joel Osteen
always talks about Bold Prayers when he preaches. I believe that if you pray you
should pray for Bold Prayers. I don't know about you but I do not want to just ask for
My Plexus Slim Testimony
I would like to share with you somethings about me. I hurt my back yrs ago and was in pain with my back and had pinch nerves daily. I was in so much pain. I'm hypoglycemia and everyday I would wake up with the shakes. If I
People cry about their pains rather if it's pain in their body or just going thru some
financial hard times. You tell them about your business or what can help them out alot
but they just give you excuses why they can't take that chance that can help t
Wow!! This is a wonderful supprise!! This is my third time and I would like to thank you all for your support and friendship. I like the fact we all support each other and help each other out in many ways. I enjoy reading your PRs.
I think it's great
When I was a security guard in San Diego, I became friends with a few of the guards. We would hangout and have fun after work or on our days off.
I started working for two different security companies and one day I was working the second security comp
