"This blog post originally appeared on my blog: http://completewellnessfast.com/mrsa-infections-superbug/

URGENT HEALTH INFO - PLEASE SHARE

If you haven't been paying careful attention to the medical news, especially news concerning new strains of the bird flu, superbugs, and the growing problem of MRSA in our schools, hospitals, gyms and community gathering places, then you REALLY need to follow my blog. There are only three known substances that kill MRSA, and two of them are drugs with major side effects that are only taken AFTER you're infected. (One of them can kill you faster than MRSA, and the other is now rendered 65% less-effective against MRSA than it once was.)

  This blog post originally appeared on my blog: http://completewellnessfast.blogspot.com

Exciting News About EPX Immune With Stabilized Allicin

The Centers For Disease Control (CDC) estimates that mosquito-borne diseases infect about 700 million people each year, killing more than 3 million and they are urging people to take steps to prevent West Nile virus.

Garlic has long been known to have medicinal properties which have a dramatic effect on a number of problems. The most well-known and widely studied garlic compound is allicin, which studies have shown destroys certain species of mosquito larvae.

In addition to deterring mosquitoes, allicin– the main ingredient in EPXBody Immune has proven to be beneficial to everything from immune enhancement to cancer prevention.

To learn how to protect your family from these grim diseases and how to share this amazing product with others visit the official website at www.EPXBody Immune.

The Six Qualifications of a Successful Entrepreneur

There are SIX PRINCIPLES qualifications for being on my leadership team, and these qualifications are the same qualities shared by every single six-figure income-earner in our field.

Our vision is much different than any other company you'll find in the marketing space, because the fuel that drives our vision is helping someone brand new make their dreams come true.

If you are willing to work hard and follow a proven marketing system, then we might be a good fit. I am willing to help anyone who is serious, motivated, and coachable to refine and sharpen these key qualities.

THE WINNER’S MINDSET

This doesn’t have to do specifically with any company, product or marketing plan. The Winner’s Mindset is a quality that transcends circumstance and situation, and recognizes that the only thing you really need to succeed, you already have within you.

Winners set their sights on a goal, write it down, and take daily steps to achieve it. They don’t need permission. They don’t need applause. They’re not doing this for anyone else but themselves.

The world is full of spectators, but action takers and doers think out of the box. We plan to work, and work a plan, and when road blocks appear we go around them, climb over them, or dig under them, and continue on. Winners think of obstacles as learning experiences, not failures.

DO YOUR HOMEWORK AND GET TO WORK

Another quality shared by the six-figure income-earners is that once we’ve determined that a company meets the criteria we set for inclusion in our portfolio, we get to work.

We don’t waste time looking for reasons it won’t work. We invest our time growing our businesses. And we do something every single day to advance that business.

We share our business with quailfied people everyday, and help them share their businesses with others. If someone is not interested in our business, we wish them well and look for others.

BE A VISIONARY

Another of the qualities every successful entrepreneur in our field possesses is the qualification of being visionary. They don’t buy into the lie that their income is related to the economy, or to who’s in office. They don’t buy into the doom and gloom forecasts of the mass-media.

They recognise that the ultimate control of their income always has and always will rest within themselves. They reconnect with their Source, and with the vision of Primary Greatness that is their birthright.

CONNECT WITH A MASTER MIND GROUP

We connect with a Master Mind Group of like minded individuals, people who share our vision of success and our values.

Success is not a destination, success is a never ending journey. You will never truely succeed in any field without others. We don't use others, we help and motivate others to succeed.

BECOME A PRODUCT OF THE PRODUCT

I don’t care what you’re marketing, if you’re not using the product yourself, you don’t deserve to succeed. And you probably won’t.

No one will ever care as much about what you say as they will about how you feel about what you say. And if you don’t believe enough in your product to use it (properly), then you’re not committed, and you will never see anything more than mediocre results.

CULTIVATE A SENSE OF URGENCY

Successful people are ALWAYS busy. They don’t wait until “they have time” to do something, because they know they will NEVER have the time. They have to MAKE the time, and get the job DONE.

If you want something done, ask a busy person. If someone is not busy, it's because they choose not to be busy.

Quoting Randy Gage:

“When I first started in the business, my biggest mistake was thinking that success would come from changing others. I soon learned that success would come from changing myself. The actions you take and the examples you set create a ripple effect that impacts everything around you in a positive way. To change the world, you must first change yourself.”

Take time today to consider how these qualifications, and having a personal mentor, who’s been there, and who possesses these qualities themselves, could change the trajectory of your career forever.

Everytime I write about success and winning I get even more motivated. I choose to be positive, I choose to succeed, and I don't apologize for success.

These principles are the cornerstone of my business model. I incorporate these 5 principles into my life everyday, and I have learned not to skip one here and there because success doesn't just happen, success is acieved by following other winners who have used these same five principles daily to achieve success.

Are you ready to believe and achieve? Are you ready to succeed?

Who couldn't use a little more satisfaction, money, and happiness in their life?

Here are some BIG reasons to check out EPXbody today:

EPXbody GUARANTEES you $1000.00 per month income or we refund your money.

EPXbody will pay you up to $10.00 per pound for losing weight and improving your health through EPXbody’s UNIQUE and NEW BODY CHALLENGE.

If you are tired of empty promises and marketers who boast about their income, and your want to be involved with people who CARE ABOUT YOU and YOUR SUCCESS get in touch, or visit my website at: http://GetEPXBody.com/marketingerel

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” Thomas Edison

Stress And Inflammation-Don't Let Them Age You

A certain amount of inflammation is necessary for healing injury from toxins, illness, and a poor diet. But when your body is over whelmed with chronic stress and excess inflammation, it can be completely worn down by constant attack from free radicals.

Stress is a part of our every day lives, and we are designed to respond to a certain amount of stress and tension. But when chronic stress keeps us in constant "fight or flight" mode our bodies become run down and weakened making them susceptible to disease and illness.

As your cells become damaged beyond repair, the damaging effects of early-aging begin to take hold, both mentally and physically.

Attacks from mental and physical stress are part of our daily lives. The most common forms of stress and tension come from our jobs, relationships, environmental pollution and toxins in our food and water. We are also susceptible to physical stress, when our bodies are in a weakened state they take longer to regain their strength after even our normal exercise routines. This allows free radicals to attack us without a fight.

It's never too early or too late to start caring for your body.

Adaptogens Feed Your Body What It Craves

Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress.

Within minutes of taking this synergistic, all-natural formula, it begins to strengthen the body and increase general resistance to daily stress…whether it is from pollutants in our environment or the foods we eat; due to aging, a sedentary lifestyle, or physical injury; or caused by pressures from work or everyday life.

Adaptogens can calm you down and boost your energy at the same time without over stimulating. They can normalize body imbalances.

How do adaptogens work?

They’re called adaptogens because of their unique ability to “adapt” their function according to your body’s specific needs. Though the effects may initially be subtle and take time to make themselves felt, they’re real and undeniable.

They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue – slowly and gently, without jolts or crashes.

Adaptogens boost your bodies natural abitity to protect itself against the destructive impact of free radicals. And not only do they help our bodies cope with stress and the strains of daily life, but they are also high in antioxidants, which protect your cells against the destructive impact of free radicals.

Unlike drugs these inflammation-busting nutrients fight stress naturally. Because inflammation leads to infection, adaptogens protect against bad bacteria adhering to inflamed tissue. So your body can battle potential infections.

Adaptogens restore and strengthen the body’s immune response, promote longevity, and enhance the growth of normal cells.

Adaptogens In EPXBody Restore Feed Your Body What It Craves

The abundant nutrients in EPXBody Restore fight off harmful toxins surrounding your bodies cells.

And improve your body, mind and spirit, no matter what your age!

It's never too early or too late to start caring for your body. Clearly, controlling stress will help break this cycle of inflammation and help the body return to it's natural balanced state.

Fifty years of medical research and scientific study have shown that special group of herbs, called adaptogens, are effective at helping counter and prevent the damaging effects of age and stress on the body.

They are proven to increase physical and mental capacity, reduce fatigue, improve resistance to diseases, and extend lifespan. And not only do they help our bodies cope with stress and the strains of daily life, but they are also high in antioxidants, which protect your cells against the destructive impact of free radicals.

EPXBody Restore is the solution to stress and inflammation for thousands of people. Now EPXBody Restore can be your solution too! Discover this remarkable anti-aging formula Today. Get EPXBody Restore Now!

Juice Recipes For Weight Loss

Welcome to healthy drinking

This is the most nutritious way to consume food.

Preventing Illness Is The Key To Abundant Health

Preventing your family and your kids with tails from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids and your furry friends lead healthy lifestyles begins with parents who lead by example.

Your pets are dying from the same grim diseases humans are. Most commercial pet food is over 50% grains, and 1 cup is about 500 calories. When you add all the pet treats made with peanut butter, grains, and all the other unhealthy junk, pets are getting fat, and they're suffering needlessly.

Add to that the preservatives, dyes, flavor enhancers, salt, sugar, and dead diseased animals you can see how your pets can suffer these diseases.

Commercial pet food is "fast food" for pets, and it's not a happy meal when you consider their suffering. These foods are not what your pets need to support a healthy weight.

It's not normal for us or our furry friends to die from cancer, heart disease, diabetes, and all the other diseases that obesity causes. Here's just some of the medical problems and diseases that obesity causes:

• Osteoarthritis
• Insulin Resistance and Type 2 Diabetes
• High Blood Pressure
• Heart and Respiratory Disease
• Cranial Cruciate Ligament Injury
• Kidney Disease
• Many Forms of Cancer
• Decreased life expectancy (up to 2.5 years)

The American Heart Association Just Endorsed Subway As "Heart Healthy Food".

Really? If we use that model, then Mc Donalds, and the other fast fooder's should be endorsed by the American Cancer Society.

These are the foods your children are eating in school everyday. Go there and see for yourself, you have a right to visit your childs school at any time unannounced. I suggest you have lunch with them one day.

The children are herded through the lines like cattle, often schools try to feed 2500 children in three 1/2 hour lunch periods. They hardly have time to eat, and when they do have time to gulp down their meals, they're still hungry.

These high carb foods require the pancreas to secrete insulin to balance their elevated blood sugar levels.

Once the pancreas releases insulin, their adrenal glands are screaming for cortisol, cortisol increases blood sugar levels and stresses their immune system over time.

Since a principal function of cortisol is to thwart the effect of insulin—essentially rendering the cells insulin resistant—the body remains in a general insulin-resistant state when cortisol levels are chronically elevated.

Over time, the pancreas struggles to keep up with the high demand for insulin, glucose levels in the blood remain high, and the cells cannot get the sugar they need, and the cycle continues.

So within 30 minutes or so their bodies have run up and down three flights of stairs about ten times.

And they wonder why the kids want to nap during the next class.

Blood Sugar Imbalance and Diabetes

Under stressful conditions, cortisol provides the body with glucose by tapping into protein stores in the liver. This energy can help an individual fight or flee a stressful situation. So your kids are in a combat situation in a way, they're constantly stressed. Their bodies are ready to fight and take cover at the same time.

Consider that elevated cortisol over the long term consistently produces glucose, leading to increased blood sugar levels. A second way in which cortisol may be involved in weight gain goes back to the blood sugar-insulin problem.

Consistently high blood glucose levels along with insulin suppression lead to cells that are starved of glucose. But those cells are crying out for energy, and one way to regulate is to send hunger signals to the brain.

This can lead to overeating, and food addiction. And, of course, unused glucose is eventually stored as body fat.

Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:

Impaired cognitive performance
Suppressed thyroid function
Blood sugar imbalances such as hyperglycemia
Diabetes
Heart disease
Decreased bone density
Decrease in muscle tissue
Higher blood pressure
Lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequences

Increased abdominal fat is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, the development of metabolic syndrome, higher levels of “bad” cholesterol and lower levels of “good” cholesterol (HDL), which can lead to other health problems!

The Good News

So far, it may seem as though stressed-out folks are destined for failed health despite their best intentions. Fortunately, there is much we can do for our children, our pets (and ourselves) to reverse the path of destruction.

It seems the best approach to preventing childhood obesity and keeping your pets healthy cortisol levels at bay is mastering stress management and optimizing our diet.

If you're as passionate as I am about your children's health and preventing childhood obesity, chronic stress, and the grim diseases associated with a high carbohydrate processed diet please contact me, I'd love to hear some of your ideas and solution.

http://completewellnessfast.com/getepx90

Are you addicted to food?:Is Food Addiction Just Lack Of Control?

There are many different things that a person can be addicted to, but food addiction has to be one of the toughest addictions to break.

Fast food restuarantsr pop up everywhere today, and for an addict these quick fixes are just what the they are looking for.

Food is necessary to survival, so you can't give it up like you can with other things such as drugs, alcohol, or tobacco.

Are you addicted to food? It seems like it wouldn't technically be possible, but research has shown that some people actually have an addictive personality when it comes to eating food.

Addiction--To Food?

We all probably know someone who suffers from food addiction, but may not understand how critical this compulsion can be.

A good friend of mine has struggled with food addiction and binge eating for years. She says it's a way of medicating herself. She gorges to calm down after a hard day at work and even fixes a big snack as a sedative before bed. She's been known to steal her son's treats.

She eats until the entire container is gone, then looks for another. Often she'll dip cookies in her ice cream, and she's even designed recipes that include her favorite snacks together.

It's not a matter of what's around the house, she'll drive through raging snow storms to get her snacks.

Her "snacks" include a gallon of ice cream, a box of cookies, candy bars, crackers, anything that's quick and available. Often she'll go from one fast food window to the next to get the different foods she likes.

Her car if littered with empty containers, burger wrappers, drink containers, empty cookie boxes, you name it, it's in there.

You might ride with her once, but not many people will willingly accept another ride from her, especially in the summer, Whew!

Are you addicted to food?: Science suggests that you can be hooked on chocolate, cookies, and chips. 

How can researchers be so sure it's not just a lack of control on the part of the patient? After all, addiction and low willpower are not the same thing. What the researchers did was hook people up to brain reading machines, and compared the active parts of the patient's brains.

They discovered that some people who thought about food had the same reactions as drug addicts who were thinking about drugs. This indicates that food addiction is very real.

Just like any other addiction, food addiction needs to be taken seriously. Going through a twelve-step program, talking to your doctor, or attending inpatient treatment are all possible course of action for getting your addiction under control.

5 Steps To Help With Your Food Addiction

Here are a few more things you can do to help keep your food addiction in check:

1. Keep a food journal. Write down the food you eat, when and where you eat, who you are with at the time, how you're feeling before you eat, and how you feel after you are done eating.

Just being aware of your eating is often enough to get you to make improvements to your diet. Having a food journal will also help you to recognize eating patterns, for better or worse.

2. Slow down and savor your food. Food addiction is difficult because you have to eat, but how you eat will make a difference in how you perceive food. Don't gulp down your food without giving it any thought. Instead, take your time when eating, and make a habit of savoring every bite.

3. Find out what your triggers are, and then do your best to avoid them. As you start to pay more attention to your eating habits, you will notice that certain things cause you to eat.

For example, maybe you always pig out on potato chips while watching the evening news; if so, then not watching the evening news would mean you are avoiding a food trigger.

4. Eat for nutrition, not for comfort. Imagine only eating because you are hungry and want to fill your body with the nutrients it needs. This may seem like a dream if you are addicted to food, but it can be done.

Before you eat, ask yourself if you are really hungry. If you aren't hungry, then don't eat. If you are hungry, then take a moment to remind yourself of the true purpose for eating, and then make food choices that do a better job of accomplishing that purpose.

5. Involve yourself in a supportive team approach. We recommend that folks team up with other like-minded folks and approach their fitness goals the same way girlfriends do, when they go to the gym. One way you can do that is with our 90-Day Fitness Challenge - visit: http://GetEPXBody.com/marketingerel

Activities For Stress Relief - Walking Tops The List

If you’re like millions of other people, your 2012 New Year’s resolution is to get more exercise.

If you haven’t started a workout program yet (or you started one but haven’t been exercising consistently), the warmer months are the perfect time to rededicate yourself to your goal of getting fit.

Taking Care of Your Dog Can Improve Your Health

And I have a suggestion for a perfect workout partner – your dog! He has a two leg advantage on you, but he’ll make a great exercise buddy just the same.

They say that exercise is one of the best activities to relieve stress and tension that you can do. And of all the exercises you can do, walking tops the list.

Walk For Life Boost Your Health-Relieve Stress and Tension

Walking is a great way of relieving stress and tension as well. Stress management is important for overall health and well being.

Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is a great way to relax and have some fun, too.Make sure you have some good walking shoes with good support and wear some non-restricting clothing like sweat pants and a t-shirt. Throw a light jacket over everything if the weather is a little cool. You can always take it off if you get too warm.

Start slowly, if you are not accustomed to walking or exercising, just make the first walk around the block in your neighborhood. Do this for a week or two until your body gets used to it then branch out and go two or three blocks.

Connect With Mother Nature And Walk Away Your Stress

Keep doing this every day or mix things up a bit and go to a local park or forest preserve and walk the trails. There's something about connecting with nature that reduces the effects of stress and tension.

Just being out in nature has a calming effect on the body so walking through a nature preserve is one of the best activities for stress relief you can do for yourself and your furry friend.

Maybe you live in an area that has a bike path or walking trail that the city or county keeps up for those who want to use it. Sometimes they can go for miles and let you see some of the area where you live.

Stress & Tension Can Lead To Serious Health Conditions

Relieving the tension in your life is as important as eating and drinking. If you let it all build up it can have some detrimental effects on your body and overall health.
Headaches, heartburn, depression, anger, and increased anxiety are all symptoms of increased tension. If all of these go unchecked for an extended period of time it can lead to more serious things like high blood pressure.

High blood pressure can lead to any number of even more serious conditions like stroke and heart attack. It can have a domino effect where one thing leads to another and another.

Any form of exercise will help reduce the amount of tension you feel especially after the first few times you do it and the soreness or stiffness all goes away. After a work out you will feel energized and able to take on the world again with confidence.

Walking Away Your Stress And Tension-It's Easy To Do

I chose to tell you about walking because research has shown walking to be the best and it is easy to do. All you have to do is get up and start doing it. You do not have to join a gym to do your walking but you can if you want to.

You can basically walk anywhere. If you live in a place that has winter and it is too cold to walk outside for some of the year, a lot of people choose to walk at a local mall when the weather is bad.

In addition to these helpful ideas, it's also a good idea to make sure we're getting adequate nutrition and exercise each day.

"Science has shown that with proper nutrition, diet and exercise, you can improve your genetics and the genetics of generations to follow".

Are you ready for a challenge? Consider becoming part of our 90-Day Fitness Challenge, Don't waste another second.....

You can start at anytime but the best time to start is right here, right now! 

Carrying around extra pounds not only feels uncomfortable and contributes to illness, it can actually take years off your life. The good news is that shedding the extra weight and maintaining a healthy lifestyle can add years to your life.

The search for the fountain of youth has been a quest for many years.

Consumers pay millions of dollars every year in hopes of finding the magic solution or remedy to aging

Some people resort to surgery to remain having a youthful appearance. Instead of spending money on the painful and expensive surgery, you can age gracefully with some attention to the needs of your body so you can age naturally and beautifully.

Start using sunblock with SPF everyday to prevent sun damage and skin peeling. Use formulated sunblock for your face that allows you to apply makeup over the lotion.

Moisturize your skin on daily. The benefits of moisturizers help to hydrate the skin, replenish the skin cells, reduce wrinkles, and create softer skin. There are quality moisturizers on the market that work effectively without the high price associated with many moisturizers.

Exercise regularly to improve your health. Base your exercise regimen on your health conditions as you may have limitations. Use stretching exercises if you have difficulties with other forms of exercise. Use yoga and Pilates to increase your joint pliability.

Add meditation, yoga, or another stress relieving exercise to your life. When you learn to relax and reduce the stress in your life, you remove the risks of heart disease and stroke. This increases your chances of living longer.

Add walking to your exercise program. Walk for thirty minutes four times a week. Buy walking shoes for proper support of your feet and back to lessen the risks of damages and possible injuries.

Eat a balance low fat low calorie diet filled with nutrients and antioxidants to help your body keep the youthful skin and buoyancy. Eat foods that contain acai and dark green leafy vegetables that aid the body’s natural ability to age gracefully while they help to build your immunity.

Limit your intake of fats and sugars with your foods and beverages. Drink water to keep your body hydrated. Eight 8-ounce glasses of water a day is the medical recommendation for optimal water intake. Reduce your consumption of coffee with added creams and sugar, sodas, teas with the sugars, and other drinks high in sugar contents.

One of the best ways to stay looking and feeling young is to take the 90-Day Fitness Challenge at: GetEPXBody.com/marketingerel

Taken with a nutritious diet, EPXBody supplements can improve and maintain your overall health as you age. So when you stock up the medicine cabinet, try a few of these amazing supplements to boost nutrition, ward off illnesses, and slow the aging process.

Add a multi-vitamin and supplement to your daily regimen. As you age, your body needs different levels of essential vitamins and minerals. The age appropriate vitamins and supplements will help you have the right amounts daily so you can age gracefully with your healthy body and immune system.

Visit your physician for a regular checkup. Have your cholesterol, blood pressure, and blood sugars checked. You doctor will have blood work done to monitor the level of your health and to help prevent any possible medical conditions. Discuss with your doctor any health issues you may be experiencing so they can be treated.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson