Sleep gives you energy to burn more calories during the day. People who sleep fewer than six hours a night are 27 percent more likely to become obese. Drop that number down to four hours a night, and you're 67 percent more likely to p
There are hundreds of types of Exercise equipment on the market, but the most popular are treadmills and Exercise bikes. The major problem most people find with at home exercise equipment is overcoming boredom. The only thing that seems to work on
We have all heard the old adage "Laughter is the best medicine"
laughter increases blood flow by 22% ; stress decreases blood flow by 35% Laughter is good for the heart, whole body exercise and especially our mood. Laughter triggers the release of end
Living Wealth Coaching A guide through Burn Out.
We have six CORE needs for a satisfying relationship whether at work or at play. Certainty, Variety, Significance, Connection, Growth & Contribution. These contribute to the relationship cycle and long
The master cleanse diet has been around for years and thousands, maybe more, people all around the world proclaim it a winner when it comes to losing excess body fat and detoxifying your body. If you want to give it a try for yourself you may want to
