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Benefits Of Acai Fruit

Acai Fruit
Acai Fruit

 

HOW ACAI FRUIT CAN HELP

The human body can be formulated while using style of living which is an actual reality. There is absolutely no thought that men and women can offer their own personal style of living, but there is unique reason why many people should take Acai Fruit that will help them have a healthier style of living for lifetime.
It is obvious that men and women will cherish to enjoy their very own lifetime not just now, additionally days down the road by using Acai Fruit. The actual healthier style of living should include the habit for eating by using well-balanced source of nourishment, common activity, and also a good night sleep. Then again, quite a few people not just really occupied with their actions additionally they don’t want to listen up pertaining to utilizing the healthier style of living simply because they assume that healthier style of living will be to much trouble to deal with,not with Acai Fruit.
They will not have the capacity to love their very own period doing nothing and they’re going to love various types of mouth watering meals typically as possible. Then again, they will need huge regret when they notice that types of sorts of ailment that produce these individuals experience a whole lot at their elderly age. Possibly men and women will as well find some problems with their weight at present because the unsafe way of living they may have without Acai Fruit.

The Acai Fruit Choice

The Acai Fruit Choice
The Acai Fruit Choice
Many individuals at present are beginning to comprehend that they need to hold their health perfectly, nonetheless they don’t have time or energy for performing the actual activities around healthier way of living. That’s the reason why super food augment results in being their very own decision and among different products and services together with formula from super food and Acai Fruit that they can and will find around the market place.
The Acai Fruit option is unmatched
The Acai Fruit option is usually unmatched selection for super food augment. The The Acai Fruit formula has got good help support for people who have challenges with their very own weight physique and they want to make certain that they won’t find negative impact for health and well-being overall.
The fact remains by utilizing the actual easiness to get into data using world wide web at present, many people keep worrying about The Acai Fruit option Select scam nonetheless many people shouldn’t keep worrying about this disorder since they are able to utilize the actual free trial for guaranteeing this merchandise is fine and won’t bring about unintended effects. Of course men and women will possess major thought about the berries, decide on formula and also selling point of this strategy compared to yet another. The Acai Fruit option, teas, chromium, together with level of caffeine tend to be incorporated into this strategy.
The Acai Fruit scam
The Acai Fruit scam
The Acai Fruit scam
There are a few benefits which people will find because of this merchandise, although some many people keep worrying about the actual The Acai Fruit option scam which can make the actual experience from negative side-effect, one example is: At the least, people are able to find good specifics of the components on the site.
The actual test product pertaining to 2-3 is another bonus available from the corporation. There does exist comprehensive guarantee around Three months. There does exist announcement through the small business which for getting the most beneficial reaction of fat burning plan, exercising and calorie restriction may also be very important. In addition to the reality pertaining to berries that is certainly super food, many people may get free membership rights from fat reduction membership online and treats.
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How To Get Sexy Legs

How To Get Sexy Legs
How To Get Sexy Legs

5 SIMPLE EXERCISES ON HOW TO GET SEXY LEGS

By David Corder NSCA-CPT
Perfect Fit Wellness Center
9480 Curtis Rd
Falcon, Colorado United States 80831 ,
719-331-3352
Are you self-conscious about your legs?
Do you dread the thought of wearing shorts-let alone a swimsuit?
Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk.
Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Want to know how to get sexy legs.Include strength training for your lower body in your regular routine.
To sculpt and tone your legs, try the following five exercises two to three times a week and see the difference they make. You’ll be showing off those legs in no time and telling othershow to get sexy legs.

#1: How To Get Sexy Legs With The Lunge

Arguably the best leg exercise on how to get sexy legsthe lunge works pretty much every leg muscle as well as your buttocks. There are many variations to the simple lunge, but to do the basic lunge, stand up straight and tighten your core.
Step forward several feet with your right foot, landing heel first. Bend your right and left leg down until both legs are bent at 90 degrees (never more) and your left knee is about an inch above the floor. Make sure your knee doesn’t extend further than your toes. Keep your body upright and work to keep your balance by not wobbling from side to side. Lift your body up and bring your hips forward until you’re standing straight again. Then repeat, lunging forward with your left foot.
#2: How To Get Sexy Legs Doing The Squat
Perhaps the second-best full-leg workout on how to get sexy legs is the squat. This powerhouse of an exercise works your glutes, hips and thighs all in one shot.
Here’s how to do a beginner’s squat. Stand between two chairs (if needed for balance). Place your feet shoulder-width apart. Keeping your back straight, chest up, and core tight, squat down like you’re going to sit in a chair. Bend at the knees until your thighs are parallel to the floor. Hold this position, and then stand back up. Repeat without resting.
How To Get Sexy Legs
How To Get Sexy Legs
#3: The Mountain Climber Is How To Get Sexy Legs
This leg exercise on how to get sexy legs mimics the movement of climbing a steep mountain. The faster you climb (move your legs) the more of a cardio workout you’ll get as well.
Get in a push-up position: hands and toes on the floor holding up your body. Holding in your abs, lift your right foot, bringing your right knee toward your chest. Tap the floor with your right foot then extend your leg back to starting position. Then lift your left leg, bring your left knee up toward your chest and tap the floor. Return to starting position. Repeat right, left, right, left for 20 repetitions and you will start to see how to get sexy legs.
#4: How To Get Sexy Legs Doing The Step-Up
Step-ups are great on how to get sexy legs you want because they mimic movements you perform on a daily basis. This exercise works your legs and gets your heart pumping. When you do this exercise you can hold a dumbbell in each hand to increase resistance. In addition, you’ll need some sort of step. This could be a bottom stair, sturdy box, or low stable chair.
Step up with your right foot, and then bring your left foot up. Step back down so both feet are on the floor. Then repeat,stepping up first with your left foot. Continue doing this 20 times.You will soon realize how to get sexy legs.
#5: How To Get Sexy Legs By Doing The Carving Curtsy
A little more complicated but worth the effort if you really want to know how to get sexy legs, the carving curtsy works the abs, buttocks, and legs (including your inner thighs).
To do the carving curtsy, stand up straight with your arms bent and hands by your chest. Lunge back and to the right with your left leg so your left foot lands behind your right foot and to the right of your body. Bend both knees to a 90-degree angle like you’re performing a curtsy.
Swing your left arm forward and up and your right arm back by your side. Then stand up straight, lifting your left knee out to the side, and tap your left knee with your left hand. Do 20 reps on each leg, and then switch sides.
A solid strength training routine will tone your legs, lift your buns, strengthen your core, and will result in healthy weight loss not to mention teach you how to get sexy legs.
How To Get Sexy Legs by Turning Off The Tube
Do you eat in front of the TV?
If so, then you’re likely taking in more calories than you need-resulting in weight gain.
New studies suggest that eating while distracted by TV, texting or driving results in consuming as much as 40 percent more calories.
Eliminate distractions while you eat for easy weight loss.
How To Get Sexy Legs Eating Pesto Spaghetti
Pesto Spaghetti
How To Get Sexy Legs Eating Pesto Spaghetti
How To Get Sexy Legs Eating Pesto Spaghetti
Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8
Here’s what you need…
  • 1 spaghetti squash
  • 2-3 cup basil leaves
  • 2 Tablespoons pine nuts
  • 3 cloves garlic (or 3 frozen minced cubes from Trader Joes)
  • 1 Tablespoon olive oil
  • 1 Tablespoon fresh lemon juice
  • dash of salt
  • 2 fennel bulbs
  • 2 lbs organic cherry tomatoes
  1. Cut the spaghetti squash in half, and scoop out the seeds. Run water over the insides of the squash. Microwave each half, separately, for 5 minutes. Use a dishtowel to remove from microwave – it will be HOT! Set aside to cool, then place in the fridge for at least 15 minutes.
  2. In a food processor, combine the basil leaves, pine nuts, and garlic. Combine while you drizzle in the olive oil. Add the lemon juice and a dash of salt. Once a paste forms, remove from food processor.
  3. Scoop the cooled spaghetti squash from its skin, and place into a large bowl. Use a knife to cut up the large bunches of squash. Thinly slice the fennel bulb into 1 inch segments and add to the bowl. Mix in the pesto until everything is well coated.
  4. Cut larger cherry tomatoes in half, and leave smaller ones intact. Add all the tomatoes to the bowl and mix well. Taste the faux pasta, and use another dash of salt if needed.
Nutritional Analysis: One serving equals: 80 calories, 3.5g fat, 88mg sodium, 12g carbohydrate, 3g fiber, and 3g protein.The perfect meal on how to get sexy legs.
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Problem Drinking

Problem Drinking
Problem Drinking

WHAT IS PROBLEM DRINKING?

Problem drinking is using alcohol in ways that are harmful to the drinker or to others. People who are problem drinkers
may have the disease of alcoholism or may drink in ways that lead to health or safety problems for themselves or to
others. The Alcohol Cost Calculator developed by Ensuring Solutions to Alcohol Problems focuses on the most severe
types of problem drinking — alcohol dependence and alcohol abuse.

What is Alcohol Dependence or Alcoholism When You Have A Problem Drinking?

Problem drinking,alcoholism, also known as alcohol dependence or alcohol addiction, is a chronic disease with four primary symptoms:
• Craving: A strong need or compulsion to drink.
• Loss of control: The inability to limit one’s drinking on any given occasion.
• Physical dependence: Withdrawal symptoms, such as nausea, sweating, shakiness, and anxiety occur
when alcohol use is stopped after a period of heavy drinking.
• Tolerance: The need to drink greater amounts of alcohol over time in order to get high.
What is Alcohol Abuse?
During the course of a year, a person who meets diagnostic criteria of alcohol  and problem drinking abuse will experience at least one of the following drinking-related problems:
• Inability to fulfill major work, school or home responsibilities;
• Problem Drinking in situations that are physically dangerous, such as while driving a car or operating machinery;
• Having recurring alcohol-related legal problems, such as being arrested for driving under the influence of
alcohol or for physically hurting someone while drunk; or
• Continuing to drink despite having ongoing relationship problems that are caused or worsened by the problem drinking.
What are other types of problem drinking issues?
The Alcohol Cost Calculator provides estimates of the likely number of people who have an alcohol problem drinking disorder — either,alcohol dependence or alcohol abuse. There is a broader spectrum of alcohol-related drinking patterns that can cause grave problem drinking for individuals, families, employers, and communities.
Experts now understand that people can drink in a wide range of unhealthy and unsafe ways — from occasionally having as little as a single drink and then driving to being addicted to alcohol — and that unsafe problem drinking takes a toll in the workforce and at home. The total impact of the spectrum of problem drinking to a company, its employees and their families is likely to be greater than the results shown by the Alcohol Cost Calculator.
What is Heavy Drinking?
Federal government surveys characterize heavy problem drinking as having five or more drinks on at least five occasions during a month, but it is important to remember that alcohol problems can and do occur at much lower levels of consumption.
What is Binge Drinking?
Drinking five or more drinks on at least one occasion during a month is considered binge drinking. When heavy drinkers consume five or more drinks on a single occasion, they are bingeing, but not everyone who binges is a heavy problem drinking.
Binge drinking puts individuals at serious risk for an alcohol problem.
What is Risky Drinking?
Problem drinking in ways that are likely to lead to trauma or adverse health effects, including alcoholism, is considered risky drinking.
For more on the range of alcohol problem drinking see the Ensuring Solutions to Alcohol Problems primer Understanding the Problem Drinking Continuum. The primer is available from the Ensuring Solutions Website,www.ensuringsolutions.org.
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Dealing with Stress

DEALING WITH STRESS DANGER SIGNS

1. General irritability, hyper excitation, or depression when dealing with stress
2. Pounding of the heart, an indicator of high blood pressure
3. Dryness of the mouth and throat
4. Impulsive behavior, emotional instability
5. The overpowering urge to cry or to run and hide
6. Inability to concentrate, flight of thoughts, and general disorientation
7. Feelings of unreality, weakness or dizziness
8. Predilection to become fatigued, and loss of the “joie de vivre”
9. “Floating anxiety” – that is to say, we are afraid, although we do not know exactly what we are afraid of when dealing with stress
10. Emotional tension and alertness, feeling of being “keyed up”
11. Trembling, nervous tics
12. Tendency to be easily startled by small sounds
13. High-pitched nervous laughter
14. Stuttering and other speech difficulties when dealing with stress
15. Bruxism, or grinding of the teeth
16. Insomnia
17. Hyper motility
18. Sweating
19. The frequent need to urinate
20. Diarrhea, indigestion, queasiness in the stomach, and sometimes even vomiting
21. Migraine headaches
22. Premenstrual tension or missed menstrual cycles
23. Pain in the neck or lower back
24. Loss of appetite or compulsive eating
25. Increasing smoking
26. Increased use of legally prescribed drugs, such as tranquilizers or amphetamines when dealing with stress
27. Alcohol and/or drug addiction
28. Nightmares
29. Neurotic behavior
30. Psychoses
31. Proneness to accidents

Dealing with Stress,stress test

Dealing with stress by taking a stress test
Dealing with stress by taking a stress test
Self-Scoring Test for gauging stress and tension levels in dealing with stress:
A FEW TIMES-1
BEHAVIOR OFTEN A WEEK -2
RARELY-o
1. I feel tense, anxious, or have nervous
indigestion.
2. People at work/home make me feel tense
3. I eat/drink/smoke in response to tension
4. I have tension or migraine headaches, pain
in the neck or shoulders, or insomnia
5. I can’t turn off my thought at night or on
weekends long enough to feel refreshed and
relaxed the next day.
6. I find it difficult to concentrate on what I’m
doing because of worrying about other things.
7. I take tranquilizers (or other drugs to relax) when dealing with stress
8. I have difficulty finding enough time to relax
9. Once I find the time, it is hard for me to relax
10. My day is made up of many deadlines
MAXIMUM TOTAL SCORE 20
ZONE SCORE TENSION LEVEL
A. 14-18 Considerable above average
B. 10-13 Above average
C. 6-9 Average
D. 3-5 Below Average
E. 0-2 Considerably below average

Tips on dealing with stress and Stress Reduction

Great Ways of dealing with stress To Relax Your Body
1. Deep breathing- While sitting, lying down, or standing, close your eyes and breathe in slowly. Let the
breath out for a count of 5-10 seconds. Take ten of these super-relaxers any time you feel tense.
2. Stretching- Practice simple stretches such as the “neck stretch”: stretch your neck by gently rolling your
head in a half-circle, starting at one side, then dropping your chin to your chest, then to the other side.
3. Exercise- All kinds of physical activity- hiking, running, bowling, walking, etc. – help when dealing with stress.
4. Take a bath- Ask household members to allow you at least 30 minutes of uninterrupted time to help you dealing with stress.
5. Get a massage- A massage is a wonderful way to get rid of physical tension. Professional masseuses
generally take 30 minutes to an hour, and will work on specific areas of tension, such as lower back or
neck.
6. Eat well- Reduce caffeine (in coffee, black tea, chocolate) and alcohol intake. Find out if your diet is
well-balanced, and take steps to eat healthier to help you when dealing with stress.
5 Great Ways To Relax Your Emotions
1. Talk – Take the time to talk with a friend, mate or child. Express feelings you might have been holding
in. Listen carefully to your partner. Walking in a quiet neighborhood or park can limit distractions.
2. Laugh – Go to a comedy club, see a funny movie or spend time with a funny friend.
3. Cry – Crying can be as good a release as laughing. If you haven’t cried in a long time, try listening to
sad music, watching a sad movie or writing about a sad experience.
4. Read – A good book is a great escape. Reading a tear-jerker or comedy can help release pent-up
emotions when dealing with stress.
5. Do something you love – When you enjoy yourself, whether it’s gardening, going to the beach, or
seeing friends, you relax your emotions.
ACTION AND ATTITUDE WHEN DEALING WITH STRESS
Everybody wants help dealing with stress more effectively, but many struggle to do it well. The solution lies in
taking action.
 If you have been trying to “will” yourself into feeling or just thinking differently about dealing with stress,
these mental efforts will only have a short-term effect. This will only lead to more futile attempts.
 AVOID THIS WHEN DEALING WITH STRESS
Start dealing with stress by focusing on attacking your stressors with action.
 For example, if you are always running late for work,
take time at lunch to jot down an itemized list of the things you must do in the morning before you leave the
house.
 Does it take 8 minutes to shower, 20 minutes to dress, and 25 minutes to get everyone out the door?
Add driving time, errands, and some contingency time. Then plan buffer time for unforeseen events, and if they
don’t happen, view the extra time as a bonus when you arrive at work early.
 Slot every activity into its required
time. Determine what time you must go to bed and get up. Reward yourself and the rest of your morning crew
for sticking to this schedule, even for one day.
 Plan a bigger reward for two days in a row, and claim the big
prize for a week without a skipped day.
 Keep going. With a newly acquired good habit, you will soon be
teaching others how to start dealing with stress.
I don’t know if I told you but I’ve partnered with a company called Melaleuca.  We have some products with this company that specializes in helping people just like you with (HIGH BLOOD PRESSURE, HIGH CHOLESTEROL…..) and many other health conditions and also alternatives to help you start dealing with stress without any of the side effects of the prescription medications.   Is that something you’d be open to reviewing some information on?We share this information via online webinar or online information sessions, and can schedule a time to get you into the next available webinar… “WHAT WORKS BETTER FOR YOU, TODAY OR TOMORROW“? For more information about melaleuca and products go to:
timothyeller.com
Or contact me so we can work you in our next webinar.
Timothy Eller
Home #7068575926
Google voice-7062049346
Skype-timothyeller1
Please,I would love to hear thoughts in the comments below.
Timothy Eller
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Healthy Cleaning Recipes

Healthy Cleaning Recipes
Healthy Cleaning Recipes

THE FOLLOWING CLEANING RECIPES SERVE A THREE-FOLD PURPOSE

The following cleaning recipes serve a three-fold purpose:
  1. You are changing your household to Environmentally Safer products
  2. You are saving big bucks by avoiding the numerous “specialty” products
  3. You are saving space by using Melaleuca combinations that work!

CLEANING RECIPES IN THE LAUNDRY ROOM

General Washing
MelaPower
Use only 1/8 to 1/4 cup per wash load in cold or hot water.  May also be used as a pre-spotter.  Use full strength, leaves no ring.  Before your first MelaPower wash, run 1 hot cycle with 1/4 cup to rid machine of sediment build-up
No fillers:  Helps keep pipes clean while reducing build-up in you lint screen and septic tank.
Fabric Softener
MelaSoft
For the average size wash load, add 1 cap to the final rinse cycle. Another convenient method to help soften your laundry is to spray a few pumps into your dryer drum or add 1 cap to a wash cloth or J-cloth and toss into dryer as a dryer sheet.
Cleaning Booster or Deodorizer
Sol-U Mel
Add 1 cap to average wash load to deodorize and disinfect.
Bleach
Diamond Brite
In Hot water, dissolve a cap of Diamond Brite and add mixture to your wash load.  You may also allow laundry to soak overnight and then wash as you normally would.
Fine Washables
Tough ‘N Tender
Mix 1 tsp to basin of cold water or  to the delicate cycle of washing machine.
Static Cling
MelaSoft
In a spray bottle, mix 1/2 cup MelaSoft with 1 cup water.  Spray solution directly to underside of dress, shirt or anywhere static cling is a problem.
Diaper soak
Tough ‘N TenderSol-U-MelDiamond Brite
Add 1 Tblsp Tough’N tender and 1 capful of sol-U-Mel in a diaper pail.  Add 1 cap of Diamond Brite to whiten.
Disinfectant Cleaning
Sol-U-Mel
Add a boost of cleaning power and disinfectant action by adding 1/3 cup sol-U-Mel a 2 gallon mixture of Tough ‘N Tender or MelaMagic
Stuffed Animals orBlankets
MelaPower
Sol-U-Mel
Wash in a mixture of 1/2 cup MelaPower  and 1 cap of Sol-U-Mel, to disinfect.

CLEANING RECIPES For STAINS

Laundry (stubborn)
MelaMagic
Add 2 caps to your regular MelaPower wash
Laundry (stains)
Pre-Spot
Spray with full strength Pre-Spot.  Let sit for a few minutes, then launder with MelaPower.
*Early treatment
Hot Shot
Convenience in a bottle.  Hot Shot can also be sprayed directly onto a stain.  Allow to penetrate, rub the stain, rinse with cold water.  Once you are home, you can treat stain with PreSpot and wash as normal.
Blood stainsGrape Juice
Grass Stains
Pre-Spot
Spray spot, wait for solution to penetrate, rub or brush, rinse with cold water. Repeat if necessary. Wash as normal.
Gum
Sol-U-Mel
Apply full strength to spot (check first for colour fastness) rub, then rinse, Wash as normal
Crayon
Pre-Spot
Spray full strength, wait to penetrate, rub or brush, rinse with cold water then add Sol-U-Mel to usual wash. Repeat if necessary.
Paint
Pre-Spot
Sol-U-Mel
Spray spot with both solutions, wait for solutions to penetrate, rub or brush, rinse with cold water. Repeat if necessary. Wash as normal.
Grease
Pre-Spot
Sol-U-Mel
Spray spot with both, wait for solutions to penetrate, rub or brush, rinse with cold water. Repeat if necessary, wash as normal.
Leather
Antibacterial Soap
Apply a small amount of liquid soap to a soft brush, brush leather fabric to lift out stains
Markers
(on tile,lino or wood)
Sol-U-Mel
Use full strength.  May need second application. Rinse with wet cloth
Leather
Antibacterial Soap
Apply a small amount of liquid soap to a soft brush, brush leather fabric to lift out stains
Oil Based Stains
(Oil, Grease, Tar)
MelaMagic
Diamond Brite
Sol-U-Mel
Dilute 1 part to 8 or less parts water in a spray bottle or 1/2 cup per gallon water.Dilute first and add to wash or soak or apply as a paste to spotsUse full strength to spot (check for colour fastness first) rub, then rinse
Carpet Spots
Pre-Spot
Sol-U-Mel
Mix 1 oz. Pre-Spot, 1/2 cap Sol-U-Mel to 16 oz spray bottle.  Fill with water

IN THE BATHROOM

Shower Stalls & Tub
(*DO NOT use on colored grout,, marble or aluminum)
Tub ‘N Tile
Mix 1 part Tub ‘N Tile to 5 parts water.  You may also use full strength for heavy cleaning  (Use with a cloth or spray bottle)
Sinks, Counters & Fixtures
Tough ‘N Tender
In a spray bottle, add 2 oz Tough ‘N tender and fill with water
Toilets
Tub ‘N Tile
Diamond Brite
Turn valve off after rinsing bowl. Spray with Tub ‘N Tile (full strength), let stand then scrub or use Diamond Brite on a wet scrubbing pad, then wipe inside of bowl. Turn valve back on and rinse.
Mildew Control
Tub ‘N Tile
Sol-U-Mel
In a spray bottle, mix 1/4 cup Tub ‘N Tile, 1/2 cup Sol-U-Mel to 1 1/4 cup water.  Weekly use will discourage mould and mildew growth.  Wipes out fungus, mould and mildew plus polishes and shines.
Hard Water Spots(*DO NOT use on marble)
Tub ‘N Tile
Spray full strength, wait, wipe and rinse.  Repeat if necessary.  For maintenance cleaning, use a mixture of 1 part Tub ‘N Tile to 5 parts water.
Disinfectant
Sol-U-MelMelaMagic
In a spray bottle, mix 1/8 cup Sol-U-Mel, 1/8 cup MelaMagic to 1 3/4  cup water. Spray, wait, rinse and wipe dry.
CLEANING RECIPES FOR FLOORS
Linoleum & Ceramic
MelaMagic
Sol-U-Mel
Mix 1/8 cup MalaMagic to 2 gallons water.  Add 1 cap Sol-U-Mel to boost effectiveness and to disinfect.
Hardwood
Tough’N Tender
Mix 1/8 cup Tough ‘N Tender to 2 gallons water
Marble
Tough’N Tender
Mix 1/8 cup Tough ‘N Tender to 2 gallons water or 1/2 teaspoon in a 16 oz spray bottle filled with water.
Panelling
Tough’N Tender
Mix 1/8 cup Tough ‘N Tender to 2 gallons water
CLEANING RECIPES IN THE KITCHEN
Sinks
Tub’N Tile orDiamond Brite
Spray Tub’N tile full strength, let stand and wipe. Repeat if needed. Sprinkle Diamond Brite on wet sink, scrub and rinse
Counters
Tough ‘N Tender, Antibact. Soap, Sol-U-Mel
1/3 cup Sol-U-Mel with 2 gallon mixture of Antibact. Soap or Tough’N Tender.  Wipe work area clean with
(especially after Chicken or Fish preparations)
Enamel Stains
Diamond Brite
Mix a small amount of Diamond Brite with hot water to make a paste.  Apply paste, let stand, scrub and rinse.
Scouring Agent
Diamond Brite
Put in an old seasoning shaker
(replaces comet, Ajax, bon-Ami, Vim, etc.)
Conventional Ovens
MelaMagic
Sol-U-Mel
Apply full strength with cloth (or sprayer) Let stand 15 minutes. Spray with a solution of 1 part Sol-U-Mel to 5 parts water. Use a scouring pad and rinse.
Oven tough spots
Diamond Brite
MelaMagic
Mix Diamond Brite with MelaMagic to make a paste.  Apply paste to spots, let soak then scrub with scouring pad. Rinse.
Rinse Agent
Tough ‘N TenderSol-U-Mel
Mix 1 cap Tough ‘N Tender, 2-3 drops Sol-U-Mel with water. Pour into your rinse agent dispenser
Drain Cleaner
Diamond BriteTub ‘N tile
Pour 1/2 cup diamond Brite into drain and follow with 1 cup tub ‘N tile.  Then allow to stand.  Follow with a flush of hot water.
GENERAL CLEANING RECIPES
Jewelry
Tub ‘N Tile
Tough ‘N Tender
Use full strength solution.  Allow to soak for 5-10 min. scrub gently with old toothbrush, then rinse.  (Avoid using on soft stones!)
Silver Cleaner
Diamond Brite
Tub ‘N tile
Make a paste using Diamond Brite and Tub’N Tile.  Apply to silver. Wait for a minute, then rub clean.
Silver/Brass Cleaner
Tooth Polish
Apply with soft, dry cloth.  Wait for a minute. Remove with clean cloth
Inside Air Purge
T36-C7
Every 2-3 months, invert a bottle of T36-C7 onto furnace filter.  Run fan on furnace for 1 hour.  This will kill all airborne viruses and bacteria in your home.  Great during flu season.  (Smell may be unpleasant…so open windows or leave for 1-2 hours)
Furniture Polish 
(White water marks)
Body Satin
Sol-U-Mel
Mix 1 part of each. Use soft cloth to apply.
Dusting
Tough ‘N Tender
Mix 1 tsp tough ‘N Tender to 16 oz. Spray bottle of water.
Ceilings & Walls
Tough ‘N Tender
or
 MelaMagic
Mix 1/4 cup of Tough ‘N Tender with 2 gallons of water.  Mix 1/4 – 1/2 cup of MelaMagic or two gallons of water
Mirrors & Windows
Clear Power
 Using the measuring lines printed on the Clear Power spray bottle, fill spray bottle with 1/3 Clear Power concentrate, then fill balance with water.
Carpets 
(machine mix)
MelaMagic
Sol-U-Mel
Pre-Spot
Mix 1/4 cup Pre-Spot, 1/2 cup of MelaMagic and 1 Tbsp Sol-U-Mel.  Pour solution in tray of carpet cleaner machine and fill with water.
Venetian Blinds
Tough ‘N Tender
Sol-U-Mel
Mix 1/tsp Tough ‘N Tender and 1 cap Sol-U-Mel in a shallow tub of water, let sit for thorough cleaning
Non-Magnetic Surfaces
Tough’N tender
In a 16 oz bottle, add 1 tablespoon Tough ‘N Tender, fill with water.
*This repels dust on TV and computer screens.
MISC. CLEANING RECIPES
Plants
Tough ‘N Tender
In a 16 oz bottle, Add 1/2 teaspoon tough ‘N Tender, fill with water.  Repeat this treatment to kill aphids.
Tape  on windows
Sol-U-Mel
Use  full strength to remove tape gum.  Follow up cleaning with Clear Power
Tar on hands
T36-C7
Use full strength.
Insect Repellant
Sol-U-MelT36-C7Body Satin
(AIR) Mix 2 oz. Sol-U-Mel to 16 oz water in a spray bottle. Spray into the air
(SKIN) Add 1-2 drops of Melaleuca Oil to 1 Tbsp Body Satin. Mix together and apply to skin. Great for Black flies and mosquitoes
Air Freshener 
(smoke, cooking odors)
Ultra Mist orSol-U-Mel
Ultra Mist (Natural fragrances) or Mix 1 part Sol-U-Mel to 5 parts water in 16 oz spray bottle. Spray into the air as a freshener
I don’t know if I told you but I’ve partnered with a company called Melaleuca.  We have some products with this company that specializes in helping people just like you with (HIGH BLOOD PRESSURE, HIGH CHOLESTEROL…..) and many other health conditions without any of the side effects of the prescription medications.   Is that something you’d be open to reviewing some information on?We share this information via online webinar or online information sessions, and can schedule a time to get you into the next available webinar… “WHAT WORKS BETTER FOR YOU, TODAY OR TOMORROW“? For more information about melaleuca and products go to:
timothyeller.com
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Life On Your Terms

Life On Your Terms
Life On Your Terms
That’s the bottom line as far as I’m concerned.

You only have so much time left on this planet. Do you want to live life on your terms or someone else’s?

Everything I teach, everything I do, is aimed at that goal: life on your terms.
If you want life on your terms…if you want to be in control of your business and
your life…to live life on YOUR terms, I know of no better way to achieve this
than by taking your next step with me.
life on your terms
life on your terms
Empower Network is Your Next Step
But don’t take my word for it.  Countless marketing millionaires cut their teeth on Empower. People like..
* Toby and Layla Black
*  Lawrence Tam
*  Franco Gonzalez
*  Michelangelo Lopez
*  And so many more (are you one of the next ones?)
They all got started with Empower Network and started and you can to start living life on your terms.
And you can follow in their footsteps.

A Life On Your Terms 

is about recognizing the power of the individual (you) and rediscovering your love for being alive by claiming your right to live a life of your own,life on your terms.
It’s about making the choice to become an active participant in your life rather than a bystander. It’s about stepping up and taking responsibility for how you’ll live from now on.

What does the phrase ‘a life on your terms’ mean to you?

Working from home.
More time at home with your family.
Not having to live that nine to five grind,getting out of bed at five in the morning.
Doing what you want when you want.
Getting up when you want or sleeping in everyday if you choose.
Laying on the beach enjoying exotic drinks surrounded by beautiful women if that’s life on your terms.
I could go on and on to give reasons to live life on your terms but I don’t want to keep you here all day.
If your truly ready to live life on your terms,join us as we free you as we have thousands others.
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DOWNLINE BUILDING

Downline Building
Downline Building
Downline building has been around since the beginning of the internet. The offer is very exciting, let people know about your product or service, refer a few folks and presto, you are on your way to massive success and downline. What’s the problem with this scenario though?
Simple, downline building isn’t as effective as it once was years ago. Sure there are people making lots of money online using their downlines and affiliate marketing strategies but during the past few years a change has been taking place.

IT’S CALLED THE MARKETING FUNNEL AND IF YOU THINK OF THE PYRAMID LOOK OF A ‘DOWNLINE’, FLIP IT!

Here’s how it works. Get as many people as you can into your downline and in the top of your funnel and funnel them down into paying customers. Start with a free front end product or service and then let your marketing turn those free leads into paying customers and clients.
Affiliate Funnel is a service that does this plus so much more. It is an all in one business hub that shows you how to properly promote online using the best free resources around and channel these leads into a thriving downline. This is the power of a well put together marketing funnel, taking leads and turning them into clients.
Affiliate Funnel is owned by a guy who has built a massive six figure business using free resources and his own marketing funnel. Paul Kinder has put his experience in a bottle and packaged it for anyone to check out for free.
Build your downline
Build your Downline
Be sure to check out the Funnel today and start to promote your business the right way using the absolute best tools to build your downline on the net. The results are there, it’s time to grab them…

One Stop Shop For Downline Building

The great thing about building your downline with affiliate funnel is you can add your own businesses so when your downline joins you on affiliate funnel the see everything your promoting and you can get sign ups to all your businesses all in one place,instead of promoting multiple programs.

Why We Build Our Downline?

As bad as I hate to say it,it’s the Gods honest truth…
We build our downline because we are lazy! Can I get an amen!
I said it!
In the end we build our downline so we can earn more from more people so we don’t have to work so hard,am I right.

WATCH THE VIDEO BELOW TO LEARN THE LAZY DOWNLINE MARKETING SYSTEM

Lazy downline marketing system
Lazy downline marketing system
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Swom Review

What is Swom?

Swom
Swom
Swom stands for Super Word-of-Mouth and is a social networking sites for home-business professionals.
At Swom you can meet new prospects – thousands of internet marketers meet here – they can
be your next customer or Joint-Venture partner!
Create your own group on the Swom Network – give exposure of your business or opportunity and
meet new customers.
Twitter link – post messages to Twitter directly from Swom – put your marketing on auto-pilot!
Affiliate program – generous 70% payout on commissions from Swom in an advanced social networking affiliate program!
Swom is such a fantastic tool to help you connect with other networkers,
At Swom, you have all of this and then some. And now, you can build relationships to help build your business with other Swom members.

Benefits Of Being A Swom Gold Member

Alright we will take it step by step.
Swom Dashboard
This is where most of the action is happening. Swom consist of people mostly posting videos or comments asking you to like or vote up their Swom video.
There are those who are networking with each other to build on going relationships,but this is rare.
You will see the occasional person posting links to their blog trying help create value. You will actually lose points for such things.
You can also add paid advertising in the form of banners on the Swom dashboard.
Not much results with that here on my end.
Your Swom personal profile
The good thing about your profile on Swom is you can add your about me section and also unlimited number of businesses your in as a gold member,only one as a free member.
This goes along with your average social media marketing strategies.You know,build relationships in the hope that people will check out your profile and click on your business links,which rarely happens on Swom.
Swom videos
This is where you can search for or even add your own videos to Swom for more exposure or to earn points once your Swom video is voted up.
Swom open university
A great place to ask questions or use your knowledge to give answers and earn points which turns into cash.
Swom groups
Swom groups is a great way to network with like minds by inviting your contacts.
Other Swom places
The advertising tab where you can buy advertisng.
The income tab where you can check your affiliate and activity earnings.

My Opinion Of Swom

The Truth About Swom

While I think Swom is a great social site for people looking to make some extra money by promoting the site and earning points,I don’t believe it’s a very good for a social marketing strategy for your current business.
Most Swom members are only there to earn points by liking and voting up videos or adding their own.
That’s just my opinion and might not agree and who know you might even like Swom better than myself.
You can check Swom out yourself here
If your like me and your looking for social media sites to market your online business click here to get on my social profits email list.
I will give you free training and resources to promote in these social media I recommend.

 Plus Get The Ultimate Social Media Tool Below

Swom
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How To Make Soda

How To Make Soda With SodaStream

How To Make Soda With Sodastream
How To Make Soda With Sodastream
Make Your own Soda with the Genesis Soda Maker from SodaStream delivers a designer look for less. Its trim line gives it desirable proportions for smaller kitchens and is decor friendly.
With a SodaStream home soda maker and supplies, you can turn water into sparkling water and soda in seconds. No batteries, no electricity, no clean-up. Finally, you can enjoy your favorite soda with bottles or cans with SodaStream. Save lugging, save storage, save the environment and save money with SodaStream!
Set Includes:Genesis Soda Maker1 BPA-free reusable carbonating bottle with fizz preserving closures1 Carbonator to make up to 60-liters of fresh, fizzy soda or seltzer. If you like plain seltzer, flavorful water, making your own syrups, or aren’t super fussy about your soft drinks type, SodaStream is a superb product.
It’s so simple and convenient – we fill the containers with strained water, carbonate, and chill. Sure, it’s not going to flavor exactly like your famous labels of soft drinks and if you buy it with that anticipations, you will be dissatisfied.

 SodaStream is the largest manufacturer, provider and marketer of House Carbonation Systems.

Our manufacturers are sold in over 50,000 suppliers in 42 countries such as home & electrical appliance shops, hypermarkets, markets, shops, markets, DIY, specialty and “green” shops, water specialists & traders, as well as online.
Our traditional and deep history goes returning to 1903, when we introduced innovative solutions to the drink industry. We increase as industry commanders in both technological enhancements and the excellent of our products.
The SodaStream program enables consumers to carbonate water and to flavor bubbly drinks at home as an alternative to purchasing pre-packed containers or containers. This has many important benefits to the consumer such as benefits and no hassle with containers.

The advantages of SodaStream’s House Carbonation System

Convenience
No need to carry heavy containers from the shop. The SodaStream program is simple to use and requires no battery power or electricity.
Environmentally-Friendly
SodaStream is an “Active Green” solution that reduces the huge eco-footprint caused by the manufacture, transport and waste of plastic containers.
Variety
SodaStream offers over 100 tastes to suit everybody’s flavor. Regular, diet, natural, spicey tastes, ice tea, energy drinks, sport drinks, pick-me-up and many more.
Space Saver
No need to shop containers of drinks or clear containers for recycle at home withSodaStream.
Personalization
Make drinks just the way you really like them… more pockets, less pockets, more gratifying or lighter, even create your own flavor with SodaStream!
Family Fun
The program is simple and simple to use. It’s fun for everyone and kids just really like it!
Value for Money
Excellent benefits compared to pre-packed bubbly water and drinks.
Fulfillment Guaranteed
SodaStream drinks makers are of extremely top excellent and consist of a money-back satisfaction guarantee.
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Health Perks Of Exercise

Health Perks Of Exercise

Health Perks Of exercise
Health Perks Of exercise
Exercise may be the closest thing to a fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also slash your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life,studies show. Just 30 minutes of physical activity on most days is all that’s required to reap big benefits.
According to Consumer Reports magazine, the range of health bonuses now attributed to exercise has surprised even doctors. Research suggests that workouts may do the following:

EXERCISE KEEPS YOU YOUNG

Workouts such as brisk walking or cycling boost the amount of oxygen
consumed during exercise.
Improving your aerobic capacity by just 15 to 25 percent would be
like shaving 10 to 20 years off your age.
Aerobic exercise may also stimulate the growth of new brain cells in older adults.
Reduce infections.
Moderate workouts temporarily reverse the immune system by increasing the
aggressiveness or capacity of immune cells.That may explain why people who exercise catch fewer colds.

Exercise Prevents heart attacks

Not only does exercise raise “good” HDL cholesterol and lower blood
pressure, but new research shows it reduces arterial inflammation, another risk factor for heart attacks and strokes.
Ease asthma with exercise   
Upper-body and breathing exercises can reduce the need to use an inhaler in
mild cases of asthma, new evidence shows.
Control blood sugar with exercise
Exercise helps maintain a healthy blood-sugar level by increasing the
cells’ sensitivity to insulin and by controlling weight. Regular brisk walking can significantly cut the risk of developing type 2 diabetes.
Protect against cancer by doing exercise
Exercise may reduce colon-cancer risk by speeding wastes through
the gut and lowering the insulin level. And it may protect against breast and prostate cancer by regulating hormone levels.
Combat stress by doing exercise
Regular aerobic exercise lowers levels of stress hormones. For many people,
exercise helps relieve depression as effectively as antidepressant medication.
Relieve hot flashes with exercise
Increasing fitness by walking or practicing yoga enhances mood and
reduces some menopausal symptoms, such as hot flashes and night sweats.
Protect men’s health by doing exercise
Pelvic exercises help prevent erectile dysfunction and possibly benign
prostate enlargement, a common cause of urinary problems.
I hope the Health Perks Of exercise help you in your new work out routine.
Please,I would love to hear thoughts in the comments below.
Timothy Eller
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Sol-U-Mel

Sol-U-Mel

Sol-U-Mel is a product like no other. It has the highest concentration of tea tree oil in anycleaner available, retaining the properties that make tea tree oil so powerful. The book of Melaleuca – A Legacy of Wellness explains that Sol-U-Mel is a three in one super cleaner that deodorizes, boosts other cleaners, and is a stain remover that gets out ink, magic marker, crayon, pet messes, nail polish, grease, paint, road tar, mold, glues, residues, gum, tree sap, candle wax, and so much more.
Sol-U-Mel not only gets pet stains out of carpets, but also cleans and deodorizes the area by penetrating and dissolving the stain, leaving a pleasant, clean scent. A capful of Sol-U-Meladded to a wash load of clothes not only helps laundry get clean, but also removes odors.
Our sense of smell is one of our strongest senses. A whiff of bread baking in the oven, the fragrance of roses, and the smell of clean can fill us with memories and calm. But not all that smells clean is clean. The American College of Allergy, Asthma and Immunology reports that the sale of home air fresheners is on the rise along with a rise of respiratory problems in homes where these products are used. Many home air fresheners contain compounds that cover up odors. There is a big difference between covering up an odor and eliminating the source of the odor with Sol-U-Mel.
Remember natural, safe Sol-U-Mel when you encounter a stubborn stain, are cleaning a stinky mess, or need to boost the cleaning power of your laundry detergent. Sol-U-Meldissolves and lifts smelly stains by turning them into a solution that can be easily rinsed away.
For more information on Sol-U-Meltimothyeller.com or call 7068575926 0r 7067669703. Customers have found so many uses for Sol-U-Mel. The Melaleuca Wellness Guide lists over 120. We are sure life’s little messes, stains, and smelly accidents, will inspire more uses.
~ Richard M Barry

SOL-U-MEL SUCCESS STORIES

Sol-U-Mel
The people below will receive a free copy of The Melaleuca Wellness Guide for submitting their stories about Sol-U-Mel.
My tree man told me that my Crepe Myrtle had a fungus on it and that he could spray it. I told him I wanted to check out a different solution. I looked in The Melaleuca Wellness Guide to see if there were any solutions to tree problems. There was actually something written for Crepe Myrtles,its called Sol-U-Mel.
I followed the instructions and sprayed the branches that were infected with a normal dilution of Sol-U-Mel. I checked on it a couple weeks later, and it looked like the fungus was going away, so I sprayed it again, just to make sure.
A week later, the tree man came out to inspect it, and said the fungus was gone! It was great to know that Sol-U-Mel did its job again! It saved me from having someone spray the tree! Thank-You Sol-U-Mel.
~ Michele
I love Melaleuca, all of the products. However, my husband is skeptical and questions everything. He services and installs fire sprinklers for a living. If you know anything about fire sprinklers, then you would know that they hold black, dirty water.
Not long ago, he was working on a sprinkler head that had not been turned off, and it went off on him. Black, dirty water all over him, and all over the clients NEW carpet! He was panicked. He came home and told me the story, and asked if I knew what to do to get this black water out of the new carpet. I told him he’d need my carpet cleaner and a bottle of Sol-U-Mel.
He was hesitant at first, but then realized he had nothing to lose, except his job, if he didn’t get this carpet cleaned. So he took the Sol-U-Mel, and went to work. The carpets were a cream color, but where the water from the sprinkler had fallen on them, it stained them black.
He called me later that day and was AMAZED! He said the Sol-U-Mel made them look new again. He said you could not even tell they had been stained.
Someone at work had asked my husband what he was using because of the amazing results. My husband told him “It’s Sol-U-Mel, a Melaleuca product. My wife sent it with me.” My husband is no longer skeptical. But he is still amazed by the power of Melaleuca and Sol-U-Mel.
I use Sol-U-Mel everywhere, all the time.
~ Brittany
A Melaleuca Marketing Executive told me that Sol-U-Mel worked on Poison Ivy. Actually, that was what hooked me in as a customer.
When I got my first order, I had already suffered from one bout of poison ivy, and it was over. But, a good friend of mine was suffering from it. She had weeded her yard wearing shorts, and had it all over both her legs, and was itching uncontrollably. So I gave her my first bottle of Sol-U-Mel and told her to apply it full strength to her affected skin areas.
The next morning, she called to tell me that this was a miracle drug. She had applied the Sol-U-Mel after I left. She said that the itching stopped for three hours. Then when the itching started to return, she reapplied the Sol-U-Mel, and then again before bedtime. She was able to sleep through the night (although she said that the citrus scent kept her senses awake). The next day, her poison ivy was faded and appeared to be healing with the help of Sol-U-Mel. She was ecstatic! I signed her up as a preferred customer.
~ Cynthia
This is a miracle in a bottle! I will never be without my Sol-U-Mel! I have used this on multiple occasions and it has come to the rescue to save my couch, carpet, table cloth, and tile countertops.
My darling two year old son was practicing potty training, and after giving him a few trusting moments without a diaper, I ended with a very large surprise on my new carpet. I tried several other cleaners over time, and nothing seemed to get out the whole stain. I was reminded every time I vacuumed how much it stood out.
Well, once I received my Career Pack, I put Sol-U-Mel to the test. I simply sprayed the area, allowed it to sit a few minutes, then went back with a damp towel to rub on it. I waited for it to dry before giving it a full inspection, and to this day I cannot find or remember where the spot was! It’s gone!!!! Your awesome Sol-U-Mel!
On another occasion, my darling son got hold of our address stamp and stamped my micro fiber couch. Instead of panicking, I simply grabbed my Sol-U-Mel spray bottle and a damp cloth, sprayed the “self addressed” cushion with Sol-U-Mel, and easily wiped it away. Love this product!
It is also great at removing permanent ink. I got Sharpie pen on my tile counter top and easily wiped it away with a dab of straight Sol-U-Mel on a paper towel. I also used it straight when I got Sharpie pen on my new table cloth. Didn’t even need to wash it. Sol-U-Mel removed the spot completely! I have learned two very valuable lessons: 1. I will never be without Sol-U-Mel, and 2. I should probably stop using Sharpies!
I also keep an eight ounce bottle in my laundry room. I add a capful of Sol-U-Mel to my loads if I have anything that has really bad odors, or if I forget to switch over and leave a wet load in the washer too long, I’ll do a quick wash with two capfuls of Sol-U-Mel to remove the mildew smell. This truly is gold in a bottle!
~ Ashley
I would love to share a Sol-U-Mel story! I feel like I have many… from removing tough stains to removing icky odors from stinky laundry. But what makes me most thankful for Sol-U-Mel is when I remember back to when lice went through our school.
I was hearing horror stories of kids having horrible reactions to the pesticides that their parents were having to use on their heads, so sad. Instead of running to the local drug-store, I ran to The Melaleuca Wellness Guide. We were able to effectively treat our kids in a safe way, thanks to Melaleuca products, including Sol-U-Mel. And, I was given a whole new motivation for sharing Melaleuca with people!
I’m so thankful for The Melaleuca Wellness Guide – I use it often and give it to all of my new customers. And, thank you Melaleuca, for safer products that WORK!
~ Kim
When we moved into our new home, my husband stepped into caulking that had just been applied that morning. Of course, the caulking was transferred to the carpeting. That was fifteen years ago. For the next three years, I tried every remedy I could find to remove it. No success. Then, on a conference call, I heard the words CAULKING and SOL-U-MEL together; this really got my attention.
I had purchased Sol-U-Mel in my Value Pack, so I tried a small undiluted amount on the rug behind the door in the back bedroom. Two minutes later, with a damp cloth, MUCH TO MY SURPRISE! I removed that spot of caulking with Sol-U-Mel. Within no time, ALL THE CAULKING SPOTS WERE GONE! My $11.00 purchase saved me time, effort, and lots of money for the carpet that I didn’t have to replace.
Now I make sure that I always have Sol-U-Mel available for removing stains, odor elimination, and as a cleaning booster. I’ve been a customer for twelve years!
~ Beckie
I am a new customer of Melaleuca products. Over the last few months I have discovered the exceptional quality and effectiveness of many of the cleaning products especially Sol-U-Mel.
We have a rental apartment that was vacated by tenants that had two dogs, and were heavy smokers. I started cleaning out the unit to get it ready for the next renter, and thought I would have to hire a professional to remove the pungent smell. The curtains and bed linens reeked so bad that I thought I would have to throw them away. Luckily, I decided to test my Melaleuca products first.
The Melaleuca Wellness Guide recommended a capful of Sol-U-Mel in the regular wash to remove the smell. I tried it and was amazed that after just one washing with Sol-U-Mel the smell was completely gone! The curtains and linens were saved. Thanks. Melaleuca! I’m never switching back to grocery store brands!
~ Susan
My older sister recently had a baby. She was planning on having her little girl blessed in our church wearing the same blessing dress that my sisters and I had all worn. When she pulled out the blessing dress, it had yellowed from age around the neckline and the waistline.
My sister took it to the dry cleaners. They worked on it for a few days, and when she went to pick it up, they told her they were really sorry, but they weren’t able to get the stains out without harming the material. She called our mom, near tears, and mom told her to bring it over. She said she’d try Sol-U-Mel, they figured they couldn’t hurt it worse. To be honest, they were kind of skeptical that Sol-U-Mel would help.
The happiness and amazement when the Sol-U-Mel worked! My mom said she literally watched the yellow run off the dress as she washed it! My sister called me, ecstatic, to tell me how grateful she was that I had introduced them to these amazing products. She is now a firm believer. Sol-U-Mel restored a dress that was almost thirty years old, and the dry cleaners had even given up on it. Definitely cannot be beat! Thank you!
~ Camie
My son had a white nylon jacket and pants. Somehow an ink pen went through the wash and the outfit ended up covered with blue ink. I put it in a plastic bag and forgot about it.
One day, I thought I would put Sol-U-Mel to the test. I put the outfit in a plastic bowl and added Sol-U-Mel. The water and the outfit turned blue!!! I ran the outfit through the washer and it came out pure white …I was amazed. I am a true believer of Melaleuca products.
~ Virginia
It’s hard to know where to start when it comes to Sol-U-Mel. Truly an amazing product! When I first saw the price of Sol-U-Mel, I thought it was quite expensive. I quickly realized the value before I even finished the first bottle of Sol-U-Mel. Already it had salvaged a brand new carpet that two year olds had decorated with magic marker, a pricey shirt my husband had just received as a gift that was stained with ink, white cotton pants that got wood stain (yes, it removed wood stain!!) on them, and countless other items.
Once I saw how amazingly Sol-U-Mel worked, I started using it on everything. I seek out old stains just for the fun of watching them disappear. Now Sol-U-Mel has come out with a Lemon Blossom fragrance and it smells so fresh. I just love this stuff!
~ Raheima
Besides all the basic things I’ve used Sol-U-Mel for, it has saved my son’s white t-shirts and football pants. It gets out the grass, blood, and mud stains, all without the use of bleach! I don’t have to let them soak or do anything except apply the Sol-U-Mel directly, undiluted to the stains. Sometimes I add a little more Sol-U-Mel to the wash just to be sure!
I work at our local public library and we were having trouble getting the smoke smell out of books returned by smokers. A few squirts on a paper towel, place the towel in the book, then seal in a plastic sack overnight. Presto….the smell is gone! I don’t know what I would do without Sol-U-Mel!!
~ Lori
I have a seventeen year old cat that (unfortunately) coughs up hairballs and other gross stuff on a regular basis. Usually, I can catch him and clean it up right away. However, we were moving our couch and found a very old, hard, crusty mess. My husband was exasperated and said he’d have to cut the carpet and patch it. I went and got the Sol-U-Mel, saturated the mess, and let it sit for fifteen minutes. When I came back, it literally lifted right off the carpet! No stain or discoloration left behind! Although we already knew Sol-U-Mel was a great product–we were amazed at the results!
~ Patti
A few years ago, before we were Melaleuca customers, my daughter went Lysol crazy when she, and her family, had the flu virus. She sprayed everything, including the (brass tassel) drawer pulls of our ANTIQUE bedroom furniture we had let her borrow.
When she returned the furniture, there was a white residue on the wood around all of the handles. I tried several different wood cleaners, but the residue remained, and the furniture we once cherished became an embarrassment for anyone to see.
I’ve been so pleased with the results of Sol-U-Mel removing paint, marker and other stains from my walls and floors, so I decided to give it a try on the furniture. I figured I didn’t have anything to lose; it was already ruined. I sprayed straight Sol-U-Mel on, and it instantly restored the wood! I was so shocked and pleased with Sol-U-Mel!
Luckily, I took before and after pictures of the last few handles. Now I share them at our customer appreciation parties and with potential customers. These days, my daughter and I both use Sol-U-Guard to spray for germs, so we don’t have to worry about that ever happening to our fine furniture again thanks to Sol-U-Mel!
~ Cindy
Our chocolate lab occasionally gets sick (the yellow bile kind of stuff) on the carpeting and discreetly hides his messes. Straightening up in my daughter’s bedroom, behind a chair, I found this dried, yellow surprise on the carpet. Great, I thought, I probably won’t be able to get this stain out of the carpet. But then, I thought of Sol-U-Mel and its great cleaning and stain removal capabilities. I went and got my spray bottle of Sol-U-Mel. I wet the entire spot, let it sit for five minutes, then blotted the area with a towel. Saw the yellow stain be lifted onto the towel. Then I sprayed and rubbed a little bit more….no more stain and a happy ending to this carpet story.
I make it a point to check each month that I always have a full bottle of Sol-U-Mel in the cleaning supplies cupboard. I am always reaching for the Sol-U-Mel for some sort of stain removal, or deodorizing of trash cans or doggie smells. I am so thank for Sol-U-Mel! And I’m especially thankful for being introduced to Melaleuca and all its fine products for myself, my family, and friends!!!
~ Candy
I think every home should have Sol-U-Mel as one of their cleaning basics. We always have it in stock, for a lot of different uses. I like to have three bottles made up for stain removal, odor elimination, and everyday cleaner.
My favorite way to use Sol-U-Mel is to use it as an air purifier two or three times per month. This works great for our family. I’ve found spraying it (sometimes mixed with some additional T36-C5), inside the air ducts in the house gets rid of many air bourne impurities. It also produces a fresher scent. Works the same way in my car.
Thanks, Melaleuca for providing such great products.
~ Terrance

How To Purchase Sol-U-Mel

For more information on Sol-U-Meltimothyeller.com or call 7068575926 0r 7067669703. Customers have found so many uses for Sol-U-Mel. The Melaleuca Wellness Guide lists over 120. We are sure life’s little messes, stains, and smelly accidents, will inspire more uses.
Read more…

UV Protection

UV Protection

UV Protection

SUNGLASS SELECTION FOR BETTER UV PROTECTION

Sunlight reflecting off sand or water can increase your exposure to UV radiation, increasing your risk of developing eye problems such as cataracts.
Long hours on the beach or on the water without adequate uv protection may also cause a short-term condition known as photokeratitis, or reversible sunburn of the cornea. This painful condition also known as “snow blindness” can cause temporary loss of vision. A good pair of uv protection sunglasses can help.
  •  When buying uv sunglasses, look for a label that specifically offers 99-100% UV protection. This assures that the uv glasses block both forms of UV radiation.
  •  Eyewear should be labeled “sunglasses uv protection.” Be wary of dark or tinted eyewear sold as fashion accessories that may provide little or no uv protection from or visible light.
  •  Don’t assume that you get more UV protection with pricier sunglasses or glasses with a darker tint.
  •  Be sure that your uv sunglasses don’t distort colors and affect the recognition of traffic signals.
  • Ask an eye care professional to test your uv sunglasses if you’re not sure of their level of UV protection.
  •  People who wear contact lenses that offer UV protection should still wear uv sunglasses.
  •  Consider that light can still enter from the sides of uv sunglasses. Those that wrap all the way around the temples can help.
  •  Children should wear real uv sunglasses,not toy sunglasses that indicate the UV protection level. Polycarbonate lenses are the most shatter-resistant.
Your eyes are precious,once your sight is weakend it’s gone forever.

Protecting Your Eyes from Solar Radiation By Getting The Proper UV Protection

UV Protection
The sun supports all life on our planet, but its life-giving rays also pose dangers you can prevent these dangers by using uv protection.
The sun’s primary danger is in the form of Ultraviolet (UV) radiation. UV radiation is a component of solar radiation, but it can also be given off by artificial sources like welding machines, tanning beds and lasers,which is why I recommend using uv radiation.
Most are aware of the harm UV radiation can do to the skin, but many may not realize that exposure to UV radiation can harm the eyes or that other components of solar radiation can also affect vision,you can see why uv radiation is a must.
There are three types of UV radiation: UV-C is absorbed by the ozone layer and does not present any threat; UV-A and UV-B radiation can have adverse long- and short-term effects on the eyes and vision,which is why uv protection is a must have.
If your eyes are exposed to excessive amounts of UV radiation over a short period of time, you are likely to experience an effect called photokeratitis.

UV RADIATION CHECKLIST

If you can answer “yes” to one or more of the following questions, you could be at higher risk for harm to the eyes from UV radiation and you should be using uv protection:
  • Do you spend a great deal of time outdoors?
  • Do you spend time skiing, mountain climbing or at the beach without uv protection?
  • Do you use a sunlamp or tanning parlor?
  • Do you live in the mountains or the United States Sunbelt?
  • Are you a welder, medical technologist or do you work in the graphic arts or in the manufacture of electronic circuit boards?
  • Do you take prescription or over-the-counter drugs that can increase your sensitivity to UV radiation (check with your optometrist, pharmacist, or physician)?
  • Have you had cataract surgery in one or both eyes?
Like a “sunburn of the eye”, photokeratitis may be painful and include symptoms such as red eyes, a foreign body sensation or gritty feeling in the eyes, extreme sensitivity to light and excessive tearing. Fortunately, this is usually temporary and rarely causes permanent damage to the eyes which can be protected with uv protection.
Long-term exposure to UV radiation, however, can be more serious if your not using uv protection. Scientific studies and research have shown that exposure to small amounts of UV radiation over a period of many years increases the chance of developing a cataract and may cause damage to the retina, a nerve-rich lining of the eye that is used for seeing. Additionally, chronic exposure to shorter wavelength visible light (i.e. blue and violet light) may also be harmful to the retina.
The longer the eyes are exposed to solar radiation,and not using uv protection, the greater the risk of developing later in life such conditions as cataracts or macular degeneration. Since it is not clear how much exposure to solar radiation will cause damage, the AOA recommends wearing quality uv protection sunglasses that offer a lot of UV protection and wearing a hat or cap with a wide brim whenever you spend time outdoors.
To provide adequate uv protection for your eyes, sunglasses should:
  • block out 99 to 100 percent of both UV-A and UV-B radiation;
  • screen out 75 to 90 percent of visible light;
  • be perfectly matched in color and free of distortion and imperfection; and
  • have lenses that are gray for proper color recognition.
The lenses in sunglasses should be made from polycarbonate or Trivex® material if you participate in potentially eye-hazardous work or sports. These lenses provide the most uv protection.
If you spend a lot of time outdoors in bright sunlight, wrap around frames can provide additional uv protection from the harmful solar radiation.
Don’t forget uv protection for children and teenagers. They typically spend more time in the sun than adults.
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How Greg Is Treating Emphysema

How Greg Is Treating Emphysema

My friend Greg spent years learning how to treat his Mothers emphysema.

After standard medical procedures were not producing results,he took it upon himself
to look after and treat his mothers emphysema ,after all if did not help his mother with her Emphysema,who would.
He became such an expert on Emphysema over the years,he decided that he wanted to help others to treat emphysema as well.
treating emphysema
I have included an article below by Greg Miller himself telling you how he did it.

Greg’s Story With Emphysema

In 2003 my mother was diagnosed with COPD and emphysema. It was no big surprise since she had smoked for more than 40 years. Numerous prescription medications and treatments followed the diagnosis of Emphysema along with two trips each week to Pulmonary Rehab.

For more than two years I watched as my mother took all the prescribed medications forEmphysema and did all the prescribed Neubulizer treatments yet ended up in “End Stage emphysema” weighing only 77 pounds and requiring 4 liters of continuous supplemental oxygen. She had not smoked during this entire time yet her emphysema continued progressing.

 

 

Doc,Why Is My Mothers Emphysema Not Getting Any Better?

 

 

I asked her doctor why her emphysema was getting worse even though she had quit smoking. He told me that it was a mystery. He said that they (the medical industry) simply did not know why emphysema and COPD continued progressing long after the patient quit smoking. I realized the medical and pharmaceutical industries did not have the answers I was looking for so I began researching alternative treatments for Emphysema used by researchers studying other diseases. I eventually developed a “disease progression” hypothesis which I believe describes the cause of the progression of emphysema.

The hypothesis is, “Smoking introduces a pathogen into the lungs that begins proliferating immediately and will continue proliferating even if the patient quits smoking. As the pathogen proliferates, the body adapts by distending the lungs. The distending lungs cause a condition common to emphysema patients known as, ‘Barrel Chest.’ The lungs eventually distend so far that they crowd the stomach making normal-sized meals impossible and resulting in severe weight loss.” We have all seen these patients sitting in wheelchairs, on supplemental oxygen and looking like “skin and bones.”

By applying this hypothesis to the treatment of my mother’s emphysema and COPD, she began improving! The first step was a strict diet which I called “The New Menu.”Within 2 weeks my mother was already showing improvement. They were small, subtle improvements but they were permanent so we were able to build upon them daily. I added a number of supplements for Emphysema each with their own specific function. Seventeen months after starting my mother on “The New Menu” she had completely recovered from emphysema and COPD. Since then more than 2500 people in 10 different countries have successfully survived this horrible disease of Emphysema using this “disease progression” hypothesis treatment model that worked so well for my mother and herEmphysema.

If you would like to try “The New Menu” visit my web site, view the video, “Stopping the Progression of emphysema to see if you don’t agree with the logic presented and then download the FREE ebook, “The New Menu That Began My Mother’s Recovery from COPD & Emphysema.”

Also check out these testimonial videos below:

https://www.youtube.com/watch?v=u39qvDNqzWE&feature=channel&list=UL

https://www.youtube.com/watch?v=J2zaZvclEVs&feature=channel&list=UL

Hope this helps you and your loved ones use How Greg Is Treating Emphysema to help you and your family.
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Marketing tips to live by

Marketing tips to live by

Thanks for visiting my blog,if you don’t already know,this blog post,marketing tips to live by is about making money online,weather it be internet marketing,affiliate marketing,home based business,or business opportunities,or any other type of business online you can dream up,after all it’s all about making money on the internet.
Anything from marketing tips to help build your business or my opinions on the subject matter.
It all comes down to my brand of marketing tips,so keep coming back to my blog from time to time and see what I am posting.
I try to make it a good learning experience for everyone.
And please,let me know what you think about my post,even if you like it or not,I want your feed back,just add your comments.
Ok,todays post is titled, marketing tips to live by.

Number One On My Marketing Tips

Did you notice the 1st marketing tips at the very beginning at the top of the page.
It’s probably the most important,constantly build your list,because without people on your list,you will not have anyone to promote your products to.
You will just randomly be getting a sale from people one time usually.
With your list you can build relationships with those individuals,and they will come to know and trust you,and will be more likely to purchase from you.
Did that sink in yet,well enough on that one,I could go on all day talking about why you should build your list,but I have a few other things I want to mention right now,we will save that conversation for another day.
Ok

The Most Important Of  All Marketing Tips

is Learn from your mistakes! As you can see, I now provide
great value to everyone who has raised their hand and asked
to hear from me.
List building is at the center of everything I do, and I am
constantly asking my list members “How can I help you – what
do you want?”.
And then I deliver on that.
You should do the same When You Decide To Teach People Your Marketing Tips.
Marketing tips
Always give them what they want.

Ok, this is the biggest of marketing tips

Never give up… ever!
I hope this advice helps, and you can apply it to your business -
and your life.
Get the right coach, and you can bypass many of the hurdles
you’ll face while seeking success online with the right marketing tips.
Most people let failure stop them from succeeding.
Don’t.
Look at each failure as a valuable lesson and know that it’s brought
you one step closer to success – because it has,if you follow these marketing tips.
When you hear people say: “Fail as fast as humanly possible!” – this is
what they mean. Because the faster you fail, the faster you’ll eventually
reach success and be teaching others your own marketing tips!
*Need more time?*
If you’re struggling to any degree right now, you may find that time is
one of your biggest obstacles (especially if you’re working full-time while
starting up your online business).
I know I did.
And that’s why I dedicated a good deal of my life to learning about,
and mastering my time – you can too.
Just search and learn as many marketing tips as you can,even if it’s not from me.
there are all kinds of software available to help,just do a search on Google for the task you want to save time on,and dozens will pop up.
You can get some ideas and advice on how to get more done, in
less time and have fun doing it by checking out my
blog here,by keeping an eye out for new post and Marketing tips to live by.
Or you can get more awesome tips from me by signing up for one of my newsletters.
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Increase The Value Of Your Business

Increase The Value Of Your Business

Today I want to give out 10 tips to help you increase the value of your business or at least how your customers see the value of your products,so lets get started.

The Value Of Your Business

1.sell your products at a higher price-when you price your product too low,customers tend to think that the value is low,so sell at a higher price and they will believe it has a high value andthe value of your business will rise.
2.Offer free sample offers or free trial-this way you look confident in your product.When your confident in your products the value of your business goes up in the customers eyes.
It also gives your customers a chance to take your products for a test run,if your product is up to their standards you will make more money on word of mouth in the long run.
3.Include testimonials on your ad-this gives your customers a chance to see what other people think about your product.Testimonials raise the value of your business by leaps and bounds.
4.List the benefits: this will help customers learn it is a solution  to their problem.Bring value to your customers and you raise the value of your business.
The customer does not care about what features it has,as long as it benefits them.
5.Offer it as an affiliate product–this way people can also make money off of your product.
What better way to Increase The Value Of Your Business than to have people using your products and value them enough to want to sell them.
6.Give a guarantee: this will show that you believe in your product.
This also shows the customer that it will work for them,if not they can return it.What better way to increase the value of your business.
7.Offer bonuses people believe they are getting more for their money.
People love getting more bang for their buck!
8.Get a celebrity or a well-known person in your field to endorse your product-people believe this type of person would not want their name involved with this product if it wasn’t a good product.
If celebrities see the value of your business,so will the masses.
9.Include reprint or resale rights-so people can start a business of their own with your product.Imagine what this can do for the value of your business.
10.Brand you and your product-people are always familiar with brand names.

So there you go,start putting these tips to work for you in your business and Increase The value Of your business.

Thanks for reading,please comment and tell me what you thought about this post.
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Traffic Exchanges

Traffic Exchanges

Traffic Exchanges

 

Grab the free report for turning traffic exchanges into profit by clicking here.

 

I have spent a few years making all the mistakes and this is the culmination of
learning what NOT to do to make money on the Internet and traffic exchanges.

You must understand that
traffic exchanges are a business unto themselves – DO NOT underestimate the
amount of money you can make just from traffic exchanges!

Building a large
down line in Traffic Exchanges provides you two powerful means of income:

1. You get credit for the surfing of the people in your down lines in traffic exchanges.

This means
you could surf less and still have the same results.

The better idea is to use
this to multiply your efforts (and money) by surfing the same Traffic exchanges and getting more
results.

Credits are the same as cash as you would have to buy them if you
didn’t surf.

2. You make money when your down line upgrades or buys credits.

You usually get
paid monthly on all your upgraded down line members in traffic exchanges.

If you are an upgraded
member, you typically get a larger commission on your upgraded down line members in Traffic Exchanges
more money.

Let us say you have 1,000 people in your down line and only half upgrade and you
make a dollar from each – that is 0.00 per month doing nothing more than you
are doing!

If you think 1,000 people in your down line is a lot – STOP THINKING
SMALL!!

 

Making Free Money Using Traffic Exchanges

 

Traffic Exchanges
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Starting Your Home Based Business

Whether seeking a supplemental income or a full-time income,
many folks like yourself have undertaken the task to discover how to get started in Starting your home based business to meet their personal needs.

For most folks who contemplate a home business, a low-cost or
no-cost solution is not only nice, but also very necessary.

Many
also seek to find a home business that will permit them to
maintain their regular day job in order to protect their base
income.

Taking the cautious approach to your home based business and
keeping your job during the start-up period is often a very
good decision.

By maintaining one`s job, one can maintain the
health of their personal finances while permitting your home based businessto grow healthy and strong.

Fortunately, most home based businesses can be started with
little or no cash, can be maintained on a shoestring budget, and
can be operated successfully with only a part-time investment.

One day, the business will be strong enough to support itself
and its owner. When that time comes, it will make good sense for
the business owner to leave his or her outside job to dedicate
more time to growing and maintaining their new thriving home
based business. You will know when that time has finally arrived.

The nature of  your home based business makes it easy and very
realistic for you to take the plunge into your home based business.

Yet, many of you put off Starting your home based business,
because you have the misconception that you will have to risk
thousands of your own hard-earned dollars at start-up.

Then
later, if your business fails, you fear you may be forced to
take out a second mortgage on your house just to stay out of
bankruptcy.

Does this sound about right?

Do you let your fears of failure
keep you from reaching for your dreams?

 

If so, then allow me to introduce you to a few home business
ideas that you can start for less than nothing and can be started and operated very profitably as a part-time business.

THE LIFEBLOOD OF ALL Your Home Based Business

First of all, let me advise you to search out a business model that will deliver steady and repeat business. It is the one  thing  above all others  that will assure that your company can survive the test of time.

Your Home Based Business In MAIL ORDER:

Home-based mail order is a good example of how one can quickly grow your home based business income.

Mail order is a low-cost start-up business that can be launched for around nothing. With proper planning, your home based business in mail order will not require up-front inventory purchases.

In the mail order  business, it is not uncommon to rely upon drop-shippers for product  fulfillment services.

By utilizing drop-shippers, we can sell the  products, collect the money and then purchase the products from the wholesale outlet.

The wholesale outlet will then put a return  address for your company on the product packaging and deliver the  product directly to your customer.

Your primary expense in the  mail-order business is advertising. Classified advertising tends  to be a relatively inexpensive form of advertising with thousands of outlets available to the small business owner.

  Your Home Based Business As A WHOLESALE BUSINESS:  Buy low sell high.

You can acquire high quality, top-of-the-line merchandise for a fraction of the retail cost.

 Use Auctions In Your Home Based Business

Auctions can be an excellent source for buying cheap and selling high. Both government auctions and Internet  auctions can lead to some excellent profit opportunities.

 Auctions  are an excellent tool for both acquiring and selling merchandise.

  MAKE AND SELL YOUR CRAFTS IN YOUR HOME BASED BUSINESS

Crafts are a hot seller at country fairs, swap meets or anyplace where people gather. Make your own crafts and sell them for a tidy profit!

SELLING INFORMATION In Your Home Based Business

Selling information by mail is another good example of an  inexpensive for your home based business start-up. One can gain the  resale rights to information for usually about USD. Other  costs will include printer cartridges, paper and postage.

There  are plenty of free classifieds sites on the Internet, in which to  successfully advertise your information.

WRITE INFORMATIONAL  BOOKLETS:

Write and publish your own informational booklets; sell  them at a high price! All you need is a little know-how, a  printer, paper and stamps.

This is a GREAT home business idea to take as your home based business!   You can also sell the resale rights to others, for extra profits.

In this age of the Internet, you may also take advantage of the  fact that selling information is one of the most profitable endeavors one can pursue online.

OFFICE SERVICES:

Offer office services for hire in your local paper. You`ll be  surprised at the amount of regular office business that can be cleaned from one little classified ad.

Word processing, typing, accounting, data entry, proofreading, transcription, promotional letters and newsletters.

All these tasks can be accomplished right from your  own home office.

AVON REPRESENTATIVE:

Yes, Avon`s been around for  eternity, hasn`t it? Then it`s not such a bad prospect for your home based business, is it?

I once knew a woman who did so much business as an Avon rep,that she had people calling her and knocking at her door wanting to order products at all hours of the day and  night!

Once you are an established Avon  representative,you too will turn a good profit.

On your search for your home based business when Starting your home based business, try not to  get  caught up in any scams that will run off with your money.

There  are thousands of scam artists out there just waiting for the next  sucker to come along.

Remember, if it sounds too good to be  true, then it probably is.

Just use your good judgement and invest wisely in proven methods of 

Starting Your Home Based Business

.

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Using ‘Special Reports’ for Automated Traffic & Revenue

special reports

 

Does your business enterprise need a boost?

 

Consider using special reports to add revenue and

build a business

contact list for future use.

 

What Are Special Reports?

 

Special reports are short reports that contain helpful

information on a subject. The reports are anywhere from a few to

30 or so pages in length.

 

If you have the know-how, you can write them yourself or hire a

writing service to do it for you. There is very little work

involved in creating them but they are versatile tools for

building an online business.

 

One popular subject for special reports is how-tos. They direct a

reader, step by step, how to do something.

 

If you are knowledgeable with computer software and hardware, that

is a perfect niche for special reports on your website. People are

always having trouble figuring out their computers and you could

help.

 

Marketing special reports

 

There are options for marketing your special reports. If you are

trying to build a business list of customers, use these special

reports as a freebie when any visitor signs up to be a part of

your email mailing list.

 

For this type of promotion, use a shorter report like a five page

report on how to navigate problems with Windows Vista (if your

website has a computer niche).

 

You can create a five-part course and use the first part as the

free promotion. It is your hook. Once they sign up for the

mailing list, you can grant them access to the other installments

through emails that also advertise your website products. Signing

up for a business newsletter subscription can also be the reason

to gift  free special reports.

 

Making money with special reports

 

All of your special reports don’t have to go towards list

building. Besides your other products or services, you can sell

special reports on your website. Many reports sell for between $5

and $20 a piece, but if you offer very valuable information, you

can command a higher price. Sell single reports or create various

courses to interest your customers.

 

People love to learn about money-making opportunities. They will

pay the money for any information that is a how-to guide to

making money on and offline in various ways. How have you made

money? Begin there with the subject of your special reports.

 

As your business grows, create an affiliate program. This gives

customers a way to help you make more money and also make some

for them. Offer certain special reports as additional

compensation for reaching a certain selling level in the

affiliate program.

 

There are a number of ways to use special reports. As you build

your library and your lists, alternate the free promotional

reports and continue to sell your entire library, creating

combination offers such as Buy Two, Get One Free.

 

While your special reports are building your contact list, they

are also making you money. With such a low cost to create them,

your profit margin is huge.

 

Don’t underestimate the power of this strategy.

Get started writing your special reports,here

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When Exercise Adds Pounds

When Exercise Adds Pounds

 

Exercise

Exercise

Understanding Exercise-Induced Weight Gain

 

It is common knowledge that exercise burns calories and helps you to shed extra pounds.

Armed with this knowledge, many people think that losing weight should be easy with enoughexercise. You may take this as bad news, but the truth is that for those who aren’t used to exercise and are out of shape, beginning an exercise program may actually lead to weight gain.

This fact, however, shouldn’t stop you from exercise, as you’ll eventually turn the weight corner and start losing.

What is it about exercise that may cause some people to gain instead of lose weight?

 

Exercise Leads To Muscle Mass

Exercise Adds Pounds

Exercise Adds Pounds

 

 

 

One of the main reasons exercise can lead to weight gain is that it promotes the growth of muscle mass.

If you are not used to working out and haven’t used certain muscles regularly, after exercising your muscles will be sore and will increase in size. While you may burn off fat, muscle is denser than fat. Therefore, the weight you gain from exercise is in your muscles.

And take heart. Since muscles take up less space than fat, your extra weight doesn’t necessarily translate to larger size. In fact, once you start working out, you’ll probably become thinner, even if you maintain your previous weight. Instead of using a scale to determine if you are slimming down, have your body fat tested regularly or measure your body at certain areas.

If you see that you’re losing inches, then you know you’re on the right track.

Cardiovascular exercise like walking, running, or swimming will encourage the growth of lean, toned muscles. Other exercise such as weight lifting promote the growth of larger, stronger muscles that contribute to weight gain.

But there is good news in this. If you stick with the exercise program, your muscles will soon stabilize in size and after a time, become toned. After your muscles are strong and able to handle more strenuous exercise, you will be able to burn calories faster.

While it may be frustrating and disappointing to see the scale go up after starting an exercise routine, it shouldn’t stop you from exercise. You may just be building muscle faster than losing body fat. This can be especially true if you’re genetically prone to building muscle fast. The key is to incorporate plenty of cardio exercise in addition to strength training. That way you will burn plenty of calories during your exercise routine and be more able to shed pounds.

Eating Habits When You Start Your Exercise Routine

 

Eating Habits When You Start Your Exercise Routine

Eating Habits When You Start Your Exercise Routine

 

When you work out and burn calories, your body will feel the need to replace those burned calories.

This may make you feel hungrier than usual, which can cause you to eat more than normal – sometimes without knowing it. A good idea is to keep a food journal to track of the actual number of calories you are consuming.

You may also end up eating more calories and justifying their consumption since you’re exercising. After a good workout, you may see an ice cream sundae as a reward for the calories you burned. Just be careful. If you’re interested in losing weight, you can’t simply break even with your caloric intake and the amount of calories you burn.

At the same time, eating too few calories can be counterproductive and slow your weight loss. Without enough calories, your body may slow its metabolism. So eat plenty to keep your body well fueled, but choose healthy calories that will help your body recover after a workout and grow stronger.

Hydration: Depending on the time of day you weigh yourself, the scale may read differently. Your weight can fluctuate as much as five pounds depending on the amount of water or food you have recently consumed or the amount of water you have shed in sweat. It is therefore important to weigh yourself at the same time each day.

Give It Time

Whatever the cause of your weight gain after exercise, don’t give up! Not only is exercise the key to shedding pounds, but it is also vital for overall health and well-being. Give your body time to respond to a new routine. It can take several weeks for your body to “recalibrate” itself to increased activity and changes in eating habits. But once it does, you’ll begin seeing the weight-loss results you seek!

Download Custom Fat loss and don't let exercise add pounds day after day

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How To Stop COPD Disease

How To Stop COPD Disease

 

As you may know, there are medically approved treatments for the COPD disease, however there also a few alternative treatments for COPD disease that are not common knowledge, which can be used very successfully.

 

There are very few alternative treatments that can reverse the damage that COPD disease has caused.

 

Don’t Make COPD Disease Worse

 

 

You don’t want to make the condition worse,which can happen most times with standard medical treatments.

Although recent studies have not yet been completed, there are a number of ways that results be used as alternative medicines in the alternative treatments for COPD disease.

With the vast number of patients rising everyday, researchers are frantically looking for a treatments that can suppress the illness, reduce deaths, and carry on a normal way of life.

 

There are some of the COPD treatments that are now useful in fighting the disease together with stem cell therapies.Other habits, like quitting smoking, are also a way of treating COPD.

 

Patients are also advised to go for some Steroids and Nebulizers medications, which can even handle the early symptoms. These are traditional treatment, but where they cannot apply any surgical interventions.

 

 

Stopping the Progression of COPD Disease

 

 

 

If you have tried these methods along with others without much success,let me introduce you to a friend of mine who has seemed to have found a way of “Stopping the Progression ofCOPD disease“.

 

I have spoken with Greg on the phone a few times and I can say he truly is trying to help others learn How To Stop COPD Disease. Greg has a unique heart felt story on how he How he Reversed his Mom’s Emphysema.

After two years of medical treatments his mother kept getting worse,when he asked why,all he got was it’s a mystery. He then started his own journey to find the answers on How To StopCOPD Disease and reverse his Moms Emphysema.

After his long four year journey of studying and researching,he developed his own COPD disease progression model that reversed his Moms Emphysema.

If you would like to read in Greg’s own words on How To Stop COPD Disease,click here.

You can also watch this quick video above from Greg about Stopping the Progression of COPD Disease.

http://socialmediabar.com/stopcopd

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