health (90)

During Times Of Stress!

Staying well naturally can be a challenge for most of us, especially during times of stress. Poor nutrition combined with too much stress can weaken the immune system, making you more prone to bacterial, fungal, viral and parasitic pathogens. When yo

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Health And Fitness

images?q=tbn:ANd9GcQ1NJiIkNmcZWNqXnlEqILT5iK1b1mC7LEfqFsNkOArPB5hIDxWBeing active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends

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